Julia Hansen – författare

"I accepted the certainty of my untimely death with gallows humor and a calculator. I''d read somewhere that each cigarette you smoke knocks seven minutes off your time on the planet. To amuse myself, I did the math: 153,000 cigarettes = two years of my life, up in smoke." Julia Hansen first lit up at nineteen. Twenty years later, she was editing books about health -- and smoking a pack or two a day. She denied her son fast food, but smoked in the house and car; curtailed his video games, but lit up at his soccer matches. Despite repeated attempts to quit, she always crawled back to her beloved menthol lights. Smoking had become a metaphorical chain around her neck, shackling her to an early death. Haunted by a nightmarish vision of her future -- her son at her deathbed, begging her not to leave him -- Hansen devised a drastic quit method. She bought a 72-foot length of chain that was "unwieldy as a corpse" and locked herself to a radiator in her dining room. What followed: seven days of cold-turkey misery, comic absurdity, and revelation as Hansen stepped from behind her wall of smoke to face her addiction to nicotine -- and some painful truths. Clanking around her house like Marley''s ghost, white-knuckling cravings, and struggling to understand tobacco''s unyielding grip on her, Hansen confronted her life in smoke: fractured relationships, lifelong battles with alcohol and depression, and a profound sense of emptiness. On day 1, the chain was her addiction to nicotine, each link a story about cigarettes and self-loathing. By day 7, it had revealed its ringing, rattling truth -- that every smoker has a story, and it always centers on clinging to a comfort that can kill you. In the end, Hansen''s story was painfully simple: She smoked to survive her life. And then, to save it, she quit. Fierce and funny, honest and utterly absorbing, A Life in Smoke is Julia Hansen''s evocative and inspiring account of the extreme measures she took to quit smoking -- decidedly not recommended by the medical profession.

Wald wir kommen!Mit diesem Naturbastelbuch für Kinder ab 3 Jahren, können Groß und Klein, durch das ganze Jahr hindurch, im Wald die schönsten Abenteuer bestreiten. Nicht nur einfache und schöne Bastelideen sind in diesem Buch zu finden, sondern auch simple aber eindrucksvolle Wahrnehmungs- und Beschäftigungsideen, um spielerisch den Wald und seine Bewohner zu erkunden.Egal ob einfache Schnitzideen, einen leckeren Tannenzapfen-Punsch, lustige Lehm-Monster, oder andere spannende Waldprojekte, der Wald ist einfach der schönste Spielplatz von allen!Das Buch enthält außerdem viele tolle Spielvorlagen zum Download.

Draußen aktiv zu sein, ist ein Phänomen, das in jüngster Zeit immer mehr sportbegeisterte Anhänger findet: Die Anzahl der Outdoorsportler steigt ebenso wie das Angebot der natursportlichen Aktivitäten, die bestimmte Lernziele wie die Verbesserung der Sozialkompetenz, des Gruppenzusammenhalts und Führungsverhaltens verfolgen. Verhelfen Outdoor-Trainings tatsächlich zu einem stärkeren Teamgeist und profitiert der Einzelne ebenso von den Trainings? Julia Hansen untersucht anhand verschiedener Indoor- und Outdoor-Programme, welche Art von Training den Zusammenhalt von Schulklassen aus wissenschaftlicher Perspektive am effektivsten fördert und welche kurzfristigen und nachhaltigen Auswirkungen sich auf die Sozialkompetenz von Schülern ergeben.