A detailed guide to understanding what is needed to effectively treat patients with herbal medicineDrawing on decades of experience, Julian Barker provides a comprehensive approach to the practice of herbalism, encompassing many of the problems a herbalist may encounter and offering advice on how they can help.Placing natural science at the forefront of its discussion, the initial section of Physic takes a wide-lens approach to exploring human biology, discussing the inner physiology of the human body, through concepts such as energy, movement, cycles and temperament. It also presents Barker’s concept of poise, which is the human ability to maintain an adaptive ratio.The book moves on, in part two, to consider the actual practice of herbalism, discussing important aspects of the interaction between herbalist and patient. Physic culminates in a discussion surrounding the influence of plants upon people, including an extensive Materia Medica.Physic provides a wealth of information regarding the needs of both the patient, and the practitioner who looks after them, solidifying it as a foundational textbook for students and practitioners of herbal medicine for years to come.

A simple yet uniquely flavourful recipe book to encourage good health and good foodNoted herbalist and natural healer Julian Barker brings the joy back to cooking with a series of delightfully simple yet nutritious recipes, written to enable readers to embark on good living for self and family, through food.Written in methodical and accessible prose – which still imparts the author’s genuine love and warmth for food – eat well, feel well outlines a series of balanced recipes which do not abandon flavour at the expense of nutrients – or vice versa!The book provides a fortnight’s worth of delicious and nourishing breakfasts and dinners including – but not limited to – roast meats (such as chicken and lamb), Spanish omelette, risotto and a plethora of salads.Barker also recognises the modern plight of food wastage, so places emphasis on the use of leftovers to their utmost potential. The appendix also provides information relating to the health benefits of each ingredient, as well as information surrounding the broad science of nutrients.eat well, feel well is a small but powerful invitation to consider the impact of the food on the body, and an encouragement to begin cooking and eating healthy, delicious meals.

A definitive masterclass in clinical herbalism, distilling decades of diagnostic insight into a comprehensive guide on prescribing and personalising medicine for every system of the bodyThis essential volume provides a bridge between theory and practice, offering students and seasoned herbalists a deeper understanding of the processes behind prescribing plants as precise solutions for complex ailments.Plants on Prescription begins by expanding on some of the theoretical background of herbalism, such as symptom presentation types; therapeutic and energetic models; human physiology; personalised medicine; and more. In the central chapters of the book, Julian Barker explores the intricacies of the body’s primary systems through case studies that reveal the clinical rationale behind every selection. From the respiratory tract and circulatory system to vestibular conditions, migraines, and chronic fatigue, Barker provides a roadmap for navigating the nuances of plant medicine.His prescriptions span the full traditional pharmacopoeia – including tisanes, decoctions, aromatic waters, and tinctures – while integrating vital dietary protocols and nutritional guidance. Plants on Prescription represents a rare opportunity to enter the consultation room of a master practitioner, preserving a lifetime of cultivated knowledge and refined protocols for generations of herbalists to come.

A groundbreaking formula of interlocking ideas which integrate circadian physiology with the transformations that constitute human life.Based on forty years of clinical practice, Julian Barker takes knowledge, information, and data from various disciplines, presenting an integrative model of health, linking circadian biology with the psychosocial human being.He develops a theory that attempts to explain how medicinal plants modify human physiology and how they contribute to health.Aimed at the student acquiring knowledge and developing the skills to practise medicine as well as the qualified herbal practitioner, this thought-provoking work breaks new ground in health theory.

Based on forty years of clinical practice, Julian Barker formulates a number of interlocking ideas that integrate circadian physiology with the transformations that constitute human life. Taking knowledge, information, and data from various disciplines, he presents an integrative model of health, linking circadian biology with the psychosocial human being. He develops a theory that attempts to explain how medicinal plants modify human physiology and how they contribute to health. Aimed at the student acquiring knowledge and developing the skills to practise medicine as well as the qualified herbal practitioner, this thought-provoking work breaks new ground in health theory.

A detailed guide to understanding what is needed to effectively treat patients with herbal medicineDrawing on decades of experience, Julian Barker provides a comprehensive approach to the practice of herbalism, encompassing many of the problems a herbalist may encounter and offering advice on how they can help.Placing natural science at the forefront of its discussion, the initial section of Physic takes a wide-lens approach to exploring human biology, discussing the inner physiology of the human body, through concepts such as energy, movement, cycles and temperament. It also presents Barker’s concept of poise, which is the human ability to maintain an adaptive ratio.The book moves on, in part two, to consider the actual practice of herbalism, discussing important aspects of the interaction between herbalist and patient. Physic culminates in a discussion surrounding the influence of plants upon people, including an extensive Materia Medica.Physic provides a wealth of information regarding the needs of both the patient, and the practitioner who looks after them, solidifying it as a foundational textbook for students and practitioners of herbal medicine for years to come.

A simple yet uniquely flavourful recipe book to encourage good health and good foodNoted herbalist and natural healer Julian Barker brings the joy back to cooking with a series of delightfully simple yet nutritious recipes, written to enable readers to embark on good living for self and family, through food.Written in methodical and accessible prose – which still imparts the author’s genuine love and warmth for food – eat well, feel well outlines a series of balanced recipes which do not abandon flavour at the expense of nutrients – or vice versa!The book provides a fortnight’s worth of delicious and nourishing breakfasts and dinners including – but not limited to – roast meats (such as chicken and lamb), Spanish omelette, risotto and a plethora of salads.Barker also recognises the modern plight of food wastage, so places emphasis on the use of leftovers to their utmost potential. The appendix also provides information relating to the health benefits of each ingredient, as well as information surrounding the broad science of nutrients.eat well, feel well is a small but powerful invitation to consider the impact of the food on the body, and an encouragement to begin cooking and eating healthy, delicious meals.

A definitive masterclass in clinical herbalism, distilling decades of diagnostic insight into a comprehensive guide on prescribing and personalising medicine for every system of the bodyThis essential volume provides a bridge between theory and practice, offering students and seasoned herbalists a deeper understanding of the processes behind prescribing plants as precise solutions for complex ailments.Plants on Prescription begins by expanding on some of the theoretical background of herbalism, such as symptom presentation types; therapeutic and energetic models; human physiology; personalised medicine; and more. In the central chapters of the book, Julian Barker explores the intricacies of the body’s primary systems through case studies that reveal the clinical rationale behind every selection. From the respiratory tract and circulatory system to vestibular conditions, migraines, and chronic fatigue, Barker provides a roadmap for navigating the nuances of plant medicine.His prescriptions span the full traditional pharmacopoeia – including tisanes, decoctions, aromatic waters, and tinctures – while integrating vital dietary protocols and nutritional guidance. Plants on Prescription represents a rare opportunity to enter the consultation room of a master practitioner, preserving a lifetime of cultivated knowledge and refined protocols for generations of herbalists to come.

A groundbreaking formula of interlocking ideas which integrate circadian physiology with the transformations that constitute human life.Based on forty years of clinical practice, Julian Barker takes knowledge, information, and data from various disciplines, presenting an integrative model of health, linking circadian biology with the psychosocial human being.He develops a theory that attempts to explain how medicinal plants modify human physiology and how they contribute to health.Aimed at the student acquiring knowledge and developing the skills to practise medicine as well as the qualified herbal practitioner, this thought-provoking work breaks new ground in health theory.

Based on forty years of clinical practice, Julian Barker formulates a number of interlocking ideas that integrate circadian physiology with the transformations that constitute human life. Taking knowledge, information, and data from various disciplines, he presents an integrative model of health, linking circadian biology with the psychosocial human being. He develops a theory that attempts to explain how medicinal plants modify human physiology and how they contribute to health. Aimed at the student acquiring knowledge and developing the skills to practise medicine as well as the qualified herbal practitioner, this thought-provoking work breaks new ground in health theory.