Jürgen Gießing – författare
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13 produkter
Muskeln in Minuten
Hochintensitätstraining (HIT) für Muskelaufbau und Fitness
Häftad, 2016
255 kr
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High Intensity Training (HIT)
How to build muscles in minutes - fast, efficient, and healthy
E-bok, 2016
113 kr
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This book is about High Intensity Training (HIT) and its scientific background for building lean muscle mass and reducing body fat with two or three workout per week that last only 30 to 50 minutes each. There is a lot of confusion about how to train properly with an incredible variety of …
Kreatin
Eine natürliche Substanz und ihre Bedeutung für Muskelaufbau, Fitness und Anti-Aging
Häftad, 2019
308 kr
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Krafttraining Bei Kindern Und Jugendlichen: Hintergrunde / Trainingsplane / Ubungen
Av Michael Frohlich, Jurgen Giessing
Häftad
266 kr
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Muscle hypertrophy and strength increases after ten weeks of High Intensity Training
Results of an empirical study using bioelectrical impedance analysis
Av Bjorn Eichmann, Jurgen Giessing
E-bok, 2014
276 kr
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How many sets per exercise are necessary to gain muscle mass and strength? In this study subjects trained all major muscle groups twice a week performing nine exercises. One group applied high-intensity training (HIT) and did only one drop-set of each exercise to the point of momentary muscular …
