Kath Megaw – författare

This is the ultimate handbook for anyone living with diabetes. Packed with the latest research and advice from leading healthcare writers, Type 1 and Type 2 Diabetes Cookbook is the essential resource to help you understand and manage diabetes. Full of essential information to support families living with diabetes, our experts will show you how to understand and monitor blood sugar, and share helpful tips for parents to make the change to a reduced sugar and low carbohydrate lifestyle for good. Address life's changes on an every day basis with advice on medication changes and tips on how to navigate pregnancy when diabetic.Includes how to: Utilise a Green Food List and Red Food List to help you know what to shop for, and what to avoidProvide Summer and Winter Meal Plans to take the stress out of meal time, all year roundIncluding over 100 recipes meals grouped seasonally, we cover everything from breakfasts and mains to sauces, treats and drinks. The Type 1 and Type 2 Diabetes Cookbook offers a range of options to satisfy all your hunger pangs throughout the day – a happy solution for both busy parents and even busier kids!Featuring: Superfast Omelettes, Haddock Frittata, Steak Tortillas, Creamy Cheesecake, Chocolate Freezer Fudge and much more.This is the perfect guide whether you’re pre-diabetic, coping with symptoms or caring for someone who is.

This revised and updated edition of Weaning Sense demystifies the weaning world, helping you grow healthy tummies and happy babies (and parents) in no time! Packed full of delicious recipes, this book will help you feel less stressed and more informed when it comes to introducing your baby to solid food. NOW INCLUDES: the science and ‘how to’ of baby-led weaning critical advice for supporting your baby’s gut microbiome new recipes: a healthy first birthday cake and iced tea Offering a weaning solution from expert authors based on your baby's sensory personality, this book helps you learn how to tap into your baby's cues on weaning and, using current research, gives you an easy-to-use, real food solution. As every baby is an individual, this book teaches you how to be mindful of your own baby’s needs and advocates a collaborative baby-parent approach to help you know when is the best time to start weaning and what is the best technique to introduce them to solids.