Kim L. Gratz PhD – författare
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4 produkter
Cognitive Behavioral Coping Skills Workbook for PTSD
Overcome Fear and Anxiety and Reclaim Your Life
Av Alexander L. Chapman PhD, Matthew T. Tull PhD m. fl.
Häftad, 2017
259 kr
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PTSD is a debilitating condition that can leave you feeling numb, irritable, on guard, and distant. You may experience flashbacks and traumatic memories, suffer with sleep difficulties and nightmares, and struggle to manage intense emotions, impulses, and the desire to avoid closeness. But there …
Freedom From Self-Harm
Overcoming Self-Injury with Skills from DBT and Other Treatments
Av Kim L. Gratz PhD, Alexander L. Chapman PhD, RPsych
Häftad, 2009
259 kr
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Self-injury can be as addictive as any drug, and the secrecy and shame many sufferers feel about this behavior can keep them feeling trapped. But if you're ready to replace self-harm with a set of healthy coping skills, this compassionate and practical book can help. This complete guide to stopping …
Borderline Personality Disorder
A Guide for the Newly Diagnosed
Av Alexander L. Chapman PhD, RPsych, Kim L. Gratz PhD
Häftad, 2013
196 kr
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Borderline personality disorder (BPD) is a mood disorder marked by extreme, fluctuating emotions, black-and-white thinking, problems with interpersonal relationships, and in extreme cases, self-harm. If you have recently been diagnosed with BPD, you likely have many questions. What treatment …
Emotion Regulation Skills Workbook
How to Understand, Accept, and Effectively Respond to Your Emotions
Av Alexander L. Chapman PhD, RPsych, Kim L. Gratz PhD m. fl.
Häftad, 2027
244 kr
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