Kirstie Anderson – författare
Visar alla böcker från författaren Kirstie Anderson. Handla med fri frakt och snabb leverans.
2 produkter
How To Beat Insomnia and Sleep Problems
A Brief, Evidence-based Self-help Treatment
Av Kirstie Anderson, Mark Papworth
Häftad, 2023
152 kr
Lägg i varukorg
This book will help you to understand your sleep cycle, and learn techniques to get back to a better night's sleep. Written in a friendly, engaging (and jargon-free!) style, this self-help guide encourages interactive reading through sleep diaries, illustrations and worksheets. Case studies …
Overcoming Sleep Problems
A Self-help Guide For Teenagers
Häftad, 2026, 12-15 år
208 kr
Lägg i varukorg
Sleep disorders are really common at any age, and they often make your mood and your concentration much worse the next day.There are big changes in how much sleep you need and when you fall asleep during your teenage years. Not getting your regular 8-10 hours of sleep can have a major impact on …
