Lani Muelrath – författare
Visar alla böcker från författaren Lani Muelrath. Handla med fri frakt och snabb leverans.
4 produkter
Fit Quickies
Five-Minute, Targeted Body-Shaping Workouts
E-bok, 2013
96 kr
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Fit Quickies is an effective, research-driven collection of exercises for functional fitness and body shaping that cuts through the confusion of trends and complicated weight loss routines. It minimizes the time investment needed to see results, yet is honest about what is needed to achieve your …
Mindfulness
Relax, De-Stress, and Focus Your Mind for a Healthier, Happier You
Av Lani Muelrath, Domyo Sater Burk
E-bok, 2021
136 kr
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Be present in the here and now and cultivate inner peace by living in the moment with mindfulnessAre you struggling to be present in the moment with wandering thoughts? This book will help you discover powerful tools to gain deeper understanding, calmness, and clarity through meditation practices …
Plant-Based Journey
A Step-by-Step Guide for Transitioning to a Healthy Lifestyle and Achieving Your Ideal Weight
Häftad, 2015
183 kr
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It's been proven that a plant-based diet is good for your weight, health, budget, and the environment, but the proof hasn't come with a game plan—until now. If you've ever wanted to make the plant-based switch but felt overwhelmed about where to start, we have good news: you don't have to do it …
Mindful Vegan
A 30-Day Plan for Finding Health, Balance, Peace, and Happiness
Inbunden, 2017
183 kr
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Discover how to shed old thinking patterns—and live more joyfully with food. Are you ready to get to the roots of your challenges around food—whether it's gratuitous snacking, compulsive or emotional eating, indulging cravings, overeating, or other disheartening habits? Be ready to get mindful. …
