Larry Cohen - Böcker

How do trees help reduce violence? What do roads have to do with chronic disease? Prevention Diaries examines the unexpected yet empirically predictable relationships that shape our health, providing the keys to realizing vitality and health across our society. With passion, wisdom, and humor, internationally recognized prevention expert Larry Cohen draws on his three decades of experience to make a case for building health into the everyday fabric of our lives-from health care to workplaces, urban planning to agriculture. Prevention Diaries envisions an alternate model of American health care, one less predicated on treating sickness and more focused on preventing it. Doing so requires a shift in how our society perceives and approaches health -- first recognizing our overreliance on individual solutions, then building an environment conducive to preventing problems before they occur. Through first-person vignettes and scientific data, Cohen shows that prevention is the cure what ails us. By creating greater opportunities for health and safety -- things like safe access to parks and healthful housing -- the US sets a foundation for a healthier country. Prevention Diaries makes it clear that as the US works to ensure everyone can access medical services, we also must make health, not just health care, the ultimate goal.

The new edition of Prevention Is Primary provides models, methods, and approaches for building health and equity in communities. This comprehensive book includes the theory, concepts, and models needed to harness social justice and practice primary prevention of unnecessary illness and injury. Ideal for students as well as practitioners, this thoroughly revised and updated second edition combines an overview of advances in the field with effective approaches in the current economic and health care climate.With contributions from noted experts, Prevention Is Primary shows practical applications of intervention science to social and health problems and issues facing at-risk and vulnerable groups. The book describes the overarching framework and principles guiding prevention efforts, including a focus on social justice and health equity, and community resilience. It explores the transition from prevention theory to implementation and practice and from interdisciplinary collaboration to evaluation. Highlighting the book's usefulness as a teaching and learning tool, Prevention Is Primary has real world examples, learning objectives, and review questions for each chapter.

Stop the self-sabotaging beliefs that keep you anxious and afraid-and start building real, meaningful connections with others.Do you struggle with shyness or social anxiety? Does the fear of being judged, embarrassed, or rejected interfere with your day-to-day life, or keep you from social gatherings, seeking out friendships, and pursuing romantic relationships? Shame is a major driving force behind shyness and social anxiety, and it stems from the core belief that you are fundamentally flawed or unlikable. Over time, this belief can have a devastating impact on life, work, and relationships. So, how can you boost your confidence, courage, and self-esteem?Written by the cofounder of the National Social Anxiety Center and drawn from evidence-based cognitive behavioral therapy (CBT), this comprehensive guide empowers you with the tools you need to break the cycle of shame, shyness, and social anxiety, and finally overcome the self-sabotaging beliefs that are holding you back. You'll learn proven-effective skills for challenging self-critical thoughts, as well as strategies for addressing the shame at the root of your social fears. Finally, you'll discover how transforming negative beliefs about yourself is the key to minimizing anxiety, improving your mood, jump-starting your self-confidence, and protecting yourself against old, self-defeating thinking habits.Overcoming extreme social anxiety and shyness can sometimes seem like an insurmountable task, but with self-awareness, self-compassion, and small steps using the proven-effective strategies outlined in this guide, you can replace fear and shame with a more confident and capable you.