Lauren Rosenfeld – författare

Cleaning out your cupboards isn’t just about a tidier kitchen. Find peace, repair your past, and live a more fulfilled life with this uplifting guide to the spiritual practice of decluttering.Bless your clutter. Yes, you heard right: Bless it. Bless everything in your life that is superfluous, broken, burdensome, and overwhelming—because it is all here to teach you an important lesson, perhaps the most important lesson there is: what really matters. Everyone’s lives could use some serious decluttering. But decluttering isn’t just about sorting junk into piles and tossing things in the trash. Decluttering can inform us of our burdens, help us to understand our attachments, and aid us in identifying what is truly valuable in our lives. Written by a medical doctor and a spiritual intuitive, with case studies of people just like you, Breathing Room takes you on an enlightening room-by-room tour where each room in your home corresponds to a “room” in your heart, and where declutter­ing will not just make space but improve the spirit. So, if it’s weighing you down, if it’s become an obstacle, if it’s making it near impossible for you to find the things you really love—it’s time for you to let it go and find a little breathing room.

In Breathing Room, Dr. Melva Green, expert on A&E's Emmy-nominated series Hoarders, along with Lauren Rosenfeld, creator of the popular blog Your To Be List, help you find emotional healing and spiritual renewal through the unique practice of decluttering. Whether it's clothing that no longer fits or relationships we've outgrown, we all have burdens and attachments that manifest themselves in our physical living space. In each chapter, Green and Rosenfeld focus on a different room, showing how each one represents a corresponding place in your heart. The bedroom is for peace and intimacy. The kitchen is for comfort and creativity. By reflecting on what we value most in our lives, we can clear out our homes and let go of the spiritual "junk" we all hold on to-our resentment, anger, insecurity, doubts, and fears. By following the simple exercises outlined in this book, anyone who chooses to can enjoy a purified home and heart. Today is the day to let go, make space, and identify what is truly valuable in your life. It's time to find your breathing room.