Melva Green – författare

Cleaning out your cupboards isn’t just about a tidier kitchen. Find peace, repair your past, and live a more fulfilled life with this uplifting guide to the spiritual practice of decluttering.Bless your clutter. Yes, you heard right: Bless it. Bless everything in your life that is superfluous, broken, burdensome, and overwhelming—because it is all here to teach you an important lesson, perhaps the most important lesson there is: what really matters. Everyone’s lives could use some serious decluttering. But decluttering isn’t just about sorting junk into piles and tossing things in the trash. Decluttering can inform us of our burdens, help us to understand our attachments, and aid us in identifying what is truly valuable in our lives. Written by a medical doctor and a spiritual intuitive, with case studies of people just like you, Breathing Room takes you on an enlightening room-by-room tour where each room in your home corresponds to a “room” in your heart, and where declutter­ing will not just make space but improve the spirit. So, if it’s weighing you down, if it’s become an obstacle, if it’s making it near impossible for you to find the things you really love—it’s time for you to let it go and find a little breathing room.

Dr. Melva Green, psychiatrist and expert on Emmy-nominated series Hoarders and Lauren Rosenfeld, author of the successful blog and book Your To Be List, guide readers on an enlightening room-by-room tour of your home - and your heart. With each room corresponding to a “room” in the reader's heart - the bedroom is the room for peace and intimacy, the kitchen is for comfort, co-creation and creativity - the clutter in that room is investigated and illuminated; making way for what the reader can create by de-cluttering not just their space, but their spirit. Whether it's clothes that no longer fit or a relationship that has been outgrown, Green and Rosenfeld help us to de-clutter our homes and to let go of the spiritual “junk” we all hold on to.