If you’re a fitness professional eager to expand your program offerings, a wellness coach who wants to help your patients become more active, or a personal trainer trying to attract new clients, walking can be your low-cost solution! Learn the techniques and coaching cues to turn a low-impact, easily accessible activity into a fun and challenging workout for clients of every age and ability.The Walking Solution will help you create innovative programs to engage individuals across the fitness spectrum. Introduce a program for inactive individuals to get moving, or challenge experienced clients with a new cross-training activity.In The Walking Solution, you will discover the four progressions of walking technique, how to increase intensity, and how to incorporate strength-building exercises to get the most out of every walk. Clear instructions and photos show the dynamic and static stretches that help to ensure safety and improve performance. Case studies describe unique and successful walking programs that you can customize for your own clients. You will also learn the key business strategies that allow you to increase revenue and reach new audiences to expand your clientele. You will also get access to customizable business development resources such as waivers and marketing plans.Transform lives using the simple and effective strategies in The Walking Solution and help all your clients experience improved mental and physical well-being. Get your clients-and your business-moving today!Earn continuing education credits/units! A continuing education exam that uses this book is also available. It may be purchased separately or as part of a package that includes both the book and exam.

King Klopp: Rebuilding the Liverpool Dynasty is the story behind Jurgen Klopp's success at Liverpool. Since Klopp's appointment as head coach in October 2015, the club has grown exponentially, swiftly becoming the dominant force in English and European football. But how was the team's rebirth achieved in just a few short years? Experienced football scout and opposition analyst Lee Scott takes an in-depth look at the tactical concepts underpinning Liverpool's success - revealing who does what, how and why. Discover the secrets of the game model developed by Klopp as well as the roles of key players in realising his master plan. Never afraid to experiment, Klopp has refined his game model year on year to the point where Liverpool dominate through their control of space as much as through their pressing and intensity. It's been some ride for Liverpool fans, but beyond the silverware and marquee wins lies an even more intriguing story - the story of a tactical evolution.

King Klopp: Rebuilding the Liverpool Dynasty is the story behind Jurgen Klopp''s success at Liverpool. Since Klopp''s appointment as head coach in October 2015, the club has grown exponentially, swiftly becoming the dominant force in English and European football. But how was the team''s rebirth achieved in just a few short years? Experienced football scout and opposition analyst Lee Scott takes an in-depth look at the tactical concepts underpinning Liverpool''s success - revealing who does what, how and why. Discover the secrets of the game model developed by Klopp as well as the roles of key players in realising his master plan. Never afraid to experiment, Klopp has refined his game model year on year to the point where Liverpool dominate through their control of space as much as through their pressing and intensity. It''s been some ride for Liverpool fans, but beyond the silverware and marquee wins lies an even more intriguing story - the story of a tactical evolution.

In June 2018 Leeds United made an appointment that shocked the footballing world. Despite being stuck in the second tier of English football and tagged the Championship's perennial chokers, they attracted one of the most revered coaches in world football. What followed captivated the hearts and minds of Leeds United's legion of passionate supporters worldwide. Marcelo Bielsa has crafted a team in his image, a team that plays in an almost bewildering attacking style with fluidity across the pitch. Leeds have become synonymous with exciting, attacking, vertical football and this style has seen them promoted back to the Premier League. Professional football analyst Lee Scott explains how, breaking down the tactics that have made Leeds so successful during Bielsa's time. He shows just how they occupy spaces and overload defences; how they press and cut off passing lanes to deny the opposition space to attack in the defensive phase; and more than that, he delves into Bielsa's mindset, to explain what makes the Argentine mastermind tick.

As Marcelo Bielsa''s interpreter, Salim Lamrani was his right-hand man throughout his first season in charge of Leeds United. As a privileged witness to that remarkable 2018/19 campaign, Lamrani tells the inside story of how the club came within a hair''s breadth of returning to the Premier League before winning promotion in the very next season to end a 16-year exile. Lamrani lays bare the secrets behind Bielsa''s methods, starting with the demands he makes in an intense pre-season, through to the Argentinian tactician''s unwavering loyalty to a highly effective style of play - a style based on possession, collective coverage, rapid transitions, changes of tempo and constant attack. For him, beauty is non-negotiable. Thanks to Bielsa, the players of Leeds United were the actors in an unforgettable epic, which made an indelible mark on millions of supporters. Taking us match by match through Bielsa''s first year in English football, Lamrani weaves a fascinating narrative and paints an intimate portrait of a unique football genius.

One of the most fascinating narratives in football from the last 15 years has been the meteoric rise of the Red Bull stable of clubs. While the company known for its energy drinks was well established in extreme sports, it was not until its move into Austrian football and the birth of Red Bull Salzburg that it established a presence in the footballing world. Further investment saw Red Bull sides emerge in Germany, America and Brazil as the brand made rapid inroads into football. But Red Bull's impact on the game runs far deeper than its marketing focus, spilling over into the game model of its clubs. Led by the everinnovative Ralf Ragnick, we saw the creation and evolution of what is now known as 'the Red Bull Way' as coaches and players are taught to play in a very specific style. This book explores the evolution of the game model from its inception under Ragnick to what we see today. Football analyst Lee Scott lifts the lid on the Red Bull system, breaking down its concepts and tactics to reveal how they work on the pitch.

"Unfortunately making the greatest rap album of all time was to be put on hold as the insidious Job Centre advisors had finally had enough of my shit. I would be forced to sign up to one of the town's two recruitment agencies, or I would be starved of weed money."Leonard Swanson lives in an obscure north-western town — the kind that "has a knack for swallowing you whole". He is supposed to be making the greatest rap album of all time, Swan Songs, but instead is forced to work in one of the town's factories, "picking things up and putting them down for twelve hours in a giant white room". Swan Songs follows Leonard as he works, quits, signs on, and travels the country, playing in small capacity venues for even smaller capacity audiences, for which he gets "paid in booze, drugs and a night on a bed bug-ridden mattress somebody dragged in from the street", all the while making the album he thinks will change hip-hop forever.Part Alan Sillitoe and part William Burroughs, UK rapper Lee Scott's debut novel, partially based on his own experiences of becoming a rapper in Runcorn, is an experimental and humorous modern satire about the perils of being a hip-hop visionary far from the beaten track...

If you’re a fitness professional eager to expand your program offerings, a wellness coach who wants to help your patients become more active, or a personal trainer trying to attract new clients, walking can be your low-cost solution! Learn the techniques and coaching cues to turn a low-impact, easily accessible activity into a fun and challenging workout for clients of every age and ability.The Walking Solution will help you create innovative programs to engage individuals across the fitness spectrum. Introduce a program for inactive individuals to get moving, or challenge experienced clients with a new cross-training activity.In The Walking Solution, you will discover the four progressions of walking technique, how to increase intensity, and how to incorporate strength-building exercises to get the most out of every walk. Clear instructions and photos show the dynamic and static stretches that help to ensure safety and improve performance. Case studies describe unique and successful walking programs that you can customize for your own clients. You will also learn the key business strategies that allow you to increase revenue and reach new audiences to expand your clientele. You will also get access to customizable business development resources such as waivers and marketing plans.Transform lives using the simple and effective strategies in The Walking Solution and help all your clients experience improved mental and physical well-being. Get your clients-and your business-moving today!Earn continuing education credits/units! A continuing education exam that uses this book is also available. It may be purchased separately or as part of a package that includes both the book and exam.

King Klopp: Rebuilding the Liverpool Dynasty is the story behind Jurgen Klopp's success at Liverpool. Since Klopp's appointment as head coach in October 2015, the club has grown exponentially, swiftly becoming the dominant force in English and European football. But how was the team's rebirth achieved in just a few short years? Experienced football scout and opposition analyst Lee Scott takes an in-depth look at the tactical concepts underpinning Liverpool's success - revealing who does what, how and why. Discover the secrets of the game model developed by Klopp as well as the roles of key players in realising his master plan. Never afraid to experiment, Klopp has refined his game model year on year to the point where Liverpool dominate through their control of space as much as through their pressing and intensity. It's been some ride for Liverpool fans, but beyond the silverware and marquee wins lies an even more intriguing story - the story of a tactical evolution.

King Klopp: Rebuilding the Liverpool Dynasty is the story behind Jurgen Klopp''s success at Liverpool. Since Klopp''s appointment as head coach in October 2015, the club has grown exponentially, swiftly becoming the dominant force in English and European football. But how was the team''s rebirth achieved in just a few short years? Experienced football scout and opposition analyst Lee Scott takes an in-depth look at the tactical concepts underpinning Liverpool''s success - revealing who does what, how and why. Discover the secrets of the game model developed by Klopp as well as the roles of key players in realising his master plan. Never afraid to experiment, Klopp has refined his game model year on year to the point where Liverpool dominate through their control of space as much as through their pressing and intensity. It''s been some ride for Liverpool fans, but beyond the silverware and marquee wins lies an even more intriguing story - the story of a tactical evolution.

In June 2018 Leeds United made an appointment that shocked the footballing world. Despite being stuck in the second tier of English football and tagged the Championship's perennial chokers, they attracted one of the most revered coaches in world football. What followed captivated the hearts and minds of Leeds United's legion of passionate supporters worldwide. Marcelo Bielsa has crafted a team in his image, a team that plays in an almost bewildering attacking style with fluidity across the pitch. Leeds have become synonymous with exciting, attacking, vertical football and this style has seen them promoted back to the Premier League. Professional football analyst Lee Scott explains how, breaking down the tactics that have made Leeds so successful during Bielsa's time. He shows just how they occupy spaces and overload defences; how they press and cut off passing lanes to deny the opposition space to attack in the defensive phase; and more than that, he delves into Bielsa's mindset, to explain what makes the Argentine mastermind tick.

As Marcelo Bielsa''s interpreter, Salim Lamrani was his right-hand man throughout his first season in charge of Leeds United. As a privileged witness to that remarkable 2018/19 campaign, Lamrani tells the inside story of how the club came within a hair''s breadth of returning to the Premier League before winning promotion in the very next season to end a 16-year exile. Lamrani lays bare the secrets behind Bielsa''s methods, starting with the demands he makes in an intense pre-season, through to the Argentinian tactician''s unwavering loyalty to a highly effective style of play - a style based on possession, collective coverage, rapid transitions, changes of tempo and constant attack. For him, beauty is non-negotiable. Thanks to Bielsa, the players of Leeds United were the actors in an unforgettable epic, which made an indelible mark on millions of supporters. Taking us match by match through Bielsa''s first year in English football, Lamrani weaves a fascinating narrative and paints an intimate portrait of a unique football genius.

One of the most fascinating narratives in football from the last 15 years has been the meteoric rise of the Red Bull stable of clubs. While the company known for its energy drinks was well established in extreme sports, it was not until its move into Austrian football and the birth of Red Bull Salzburg that it established a presence in the footballing world. Further investment saw Red Bull sides emerge in Germany, America and Brazil as the brand made rapid inroads into football. But Red Bull's impact on the game runs far deeper than its marketing focus, spilling over into the game model of its clubs. Led by the everinnovative Ralf Ragnick, we saw the creation and evolution of what is now known as 'the Red Bull Way' as coaches and players are taught to play in a very specific style. This book explores the evolution of the game model from its inception under Ragnick to what we see today. Football analyst Lee Scott lifts the lid on the Red Bull system, breaking down its concepts and tactics to reveal how they work on the pitch.

"Unfortunately making the greatest rap album of all time was to be put on hold as the insidious Job Centre advisors had finally had enough of my shit. I would be forced to sign up to one of the town's two recruitment agencies, or I would be starved of weed money."Leonard Swanson lives in an obscure north-western town — the kind that "has a knack for swallowing you whole". He is supposed to be making the greatest rap album of all time, Swan Songs, but instead is forced to work in one of the town's factories, "picking things up and putting them down for twelve hours in a giant white room". Swan Songs follows Leonard as he works, quits, signs on, and travels the country, playing in small capacity venues for even smaller capacity audiences, for which he gets "paid in booze, drugs and a night on a bed bug-ridden mattress somebody dragged in from the street", all the while making the album he thinks will change hip-hop forever.Part Alan Sillitoe and part William Burroughs, UK rapper Lee Scott's debut novel, partially based on his own experiences of becoming a rapper in Runcorn, is an experimental and humorous modern satire about the perils of being a hip-hop visionary far from the beaten track...