Lisa M. Schab – författare
Visar alla böcker från författaren Lisa M. Schab. Handla med fri frakt och snabb leverans.
14 produkter
The Depression Toolkit
Quick Relief to Improve Mood, Increase Motivation, and Feel Better Now
Av Alex Korb, Kirk D. Strosahl PhD m. fl.
Häftad, 2022
153 kr
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Your toolkit for managing and overcoming the worst symptoms of depression—quickly and effectively.In an increasingly stressful world—filled with fear and uncertainty—the prospect of effectively managing your depression can seem overwhelming. Add to that the all-consuming grind of day-to-day life, …
The Self-Esteem Workbook for Teens
Activities to Help You Build Confidence and Achieve Your Goals
Häftad, 2022
247 kr
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For teens, confidence is key! This fully revised and updated edition of The Self-Esteem Workbook for Teens has everything you need to boost self-confidence, improve your social skills, balance social media use, and reach your goals.As a teen, it is incredibly important to have self-confidence, …
Anxiety Workbook for Teens (Second Edition)
Activities to Help You Deal with Anxiety and Worry [16pt Large Print Edition]
Av Lisa M Schab
Häftad, 2021
445 kr
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Self-Esteem Habit for Teens
50 Simple Ways to Build Your Confidence Every Day (16pt Large Print Edition)
Av Lisa M Schab
Häftad, 2018, 12-15 år
362 kr
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Self-Esteem Workbook for Teens
Activities to Help You Build Confidence and Achieve Your Goals (16pt Large Print Edition)
Av Lisa M Schab
Häftad, 2022
445 kr
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Beyond The Blues
A Workbook to Help Teens Overcome Depression
Häftad, 2008
201 kr
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Despite what you might have been told, the feelings of sadness and hopelessness you may be struggling with are probably not "just a phase" or "something you'll grow out of." As many as 20 percent of people your age have symptoms of serious depression, yet many teens and even many adults don't …
Self-Esteem for Teens
Six Principles for Creating the Life You Want
Häftad, 2016
215 kr
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How you feel about yourself affects every aspect of your life. When you have healthy self-esteem, you'll approach people, situations, and feelings with confidence. You'll have an easier time making friends, excelling in school, and interviewing for jobs. You'll be able to see yourself more …
Self-Esteem Habit for Teens
50 Simple Ways to Build Your Confidence Every Day
Häftad, 2018
247 kr
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Make self-esteem a habit, every day. Written by Lisa Schab, author of Self-Esteem for Teens, The Self-Esteem Habit for Teens offers 50 simple, positive thoughts and immediate actions to help you "perceive it, believe it, achieve it!"When it comes to cultivating positive self-esteem, the teen years …
Put Your Anxiety Here
A Creative Guided Journal to Relieve Stress and Find Calm
Av Lisa M Schab
Häftad, 2023
190 kr
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Did you know that journaling can have physical, emotional, and mental health benefits? Research shows that expressive writing can actually strengthen the immune system, lower blood pressure, and release physical tension in our bodies. Writing about our thoughts and feelings can help us clear our …
Find Your Self-Love Here
A Creative Journal to Help Teens Build Confidence and Embrace Who They Are
Av Lisa M Schab
Häftad, 2025
179 kr
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In our image-obsessed and success-driven world, many teens struggle with feelings of self-doubt, self-criticism, and low self-esteem. Written by teen mental health expert Lisa Schab-author of Put Your Worries Here-this guided journal offers fun, creative, and hands-on tools grounded in …
Find Your Joy Here
A Creative Journal to Help Teens Release Sadness and Depression and Find Moments of Happiness Every Day
Av Lisa M Schab
Häftad, 2026
189 kr
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Put Your Worries Here
A Creative Journal for Teens with Anxiety
Häftad, 2019
199 kr
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Write down your anxious thoughts so you can get back to living your life. In this first-of-its-kind guided journal for teens, author Lisa Schab offers a creative space to help you work through your worry and anxiety using fun, engaging, and action-oriented prompts.If you're like many teens, you …
Put Your Feelings Here
A Creative DBT Journal for Teens with Intense Emotions
Häftad, 2020
235 kr
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A fun and creative journal to help you balance your emotions, deal with difficult experiences, and just be yourself.Life is full of reasons to feel angry, sad, scared, overwhelmed, and frustrated-and that's okay! If you're like many teens, you probably have moments when you "feel all the feels," …
The Anxiety Workbook for Teens
Activities to Help You Deal with Anxiety and Worry
Häftad, 2021
235 kr
Lägg i varukorg
From managing social media stress to dealing with pandemics and other events beyond your control, this fully revised and updated edition of The Anxiety Workbook for Teens has the tools you need to put anxiety in its place. In our increasingly uncertain world, there are plenty of reasons for anyone …
