Liz Neporent – författare
Visar alla böcker från författaren Liz Neporent. Handla med fri frakt och snabb leverans.
8 produkter
8 produkter
249 kr
Skickas inom 5-8 vardagar
193 kr
Skickas inom 5-8 vardagar
The latest and greatest in getting fit and staying that way! Fitness For Dummies, 4th Edition, provides the latest information and advice for properly shaping, conditioning, and strengthening your body to enhance overall fitness and health. With the help of fitness professionals Suzanne Schlosberg and Liz Neporent, you'll learn to set and achieve realistic fitness goals without expensive fitness club fees! Achieve motivation and social support from social networking sites such as Twitter and FacebookTake advantage of digital resources such as e-exercising programs, video instructors, digital training systems, apps, and moreGives you the latest tips and methods to test your own fitness level, set realistic goals, stick with your program, and get great resultsShows you how to spot where fat is sneaking into your dietGet the most out of high-tech exercise machines and equipment, plus tips for using dumbbells or a simple jump rope to achieve resultsOffers step-by-step instructions on creating a home gym on a budgetFeaturing all-new informative fitness photos and illustrations, this revised edition of Fitness For Dummies is all you need to get on track to a healthy new body!
The Fat-Free Truth: 239 Real Answers to the Fitness and Weight-Loss Questions You Wonder about Most
Häftad, Engelska, 2011
214 kr
Skickas inom 5-8 vardagar
190 kr
Skickas inom 5-8 vardagar
What can you learn about success from a robot? And why shouldn't you take a test while wearing red? In The Winner's Brain , Harvard-trained brain experts Jeff Brown and Mark Fenske explore the surprising science behind motivation, focus, and extraordinary achievement- identifying eight essential "win factors"- and why the key to success really is all in your head. The book includes dozens of interviews with notable winners, from B.B. King and Olympian Kerri Strug to the Whac-A-Mole™ inventor. Compulsively readable, The Winner's Brain will show you how to unlock your hidden potential and give yourself an edge.
154 kr
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Call it power walking, fitness walking, or just plain walking. Indoors or out, walking is one of the healthiest and most rewarding forms of exercise available to all sorts of people, young and old. In fact, walking burns about the same number of calories per mile as running (and it's a lot easier on your knees). Walking is one of the most adaptable workout activities around – you can walk for an hour straight to make your walking program effective and to achieve your goals, or you can accumulate this hour over the course of a day. Fitness Walking For Dummies is for anyone who wants to start an exercise program but may not have the knowledge or motivation to do it. If you're already a walking fanatic, you'll find out how to become a better fitness walker. This easy-to-understand guide is also for those who are on track to Lose weightDecrease blood pressureControl cholesterolRelieve stressPrevent heart diseaseDeal with depressionExplore what it takes to begin an exercise program by setting goals, choosing shoes, and considering nutrition to optimize your workout. Fitness Walking For Dummies also covers the following topics and more: Warm-up and cool-down routinesStrength trainingThe four levels of walking: Lifestyle, Fitness, High-Energy, Walk-RunWeight-training routines and stretches that add varietyBuying and using a treadmillAge, pregnancy, and walking with your dogDealing with pain and injuriesLike 67 million other people in the United States who log over 201 million miles a year, you want to take advantage of all of the great things a regular walking program can do for you. Whether your goal is to improve your health or your appearance, lose weight, get stronger, feel good about yourself, or all of the above, walking can help you get to where you want to go. This book can help you do that by showing you everything you need to know about starting and maintaining a walking program.
157 kr
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Empathy Effect
Seven Neuroscience-Based Keys for Transforming the Way We Live, Love, Work, and Connect Across Differences
Häftad, Engelska, 2025
182 kr
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Empathy is undergoing a new evolution. In a global and interconnected culture, we can no longer afford to identify only with people who seem to be a part of our “tribe.” As Dr. Helen Riess has learned, our capacity for empathy is not just an innate trait - it is also a skill that we can learn and expand. With The Empathy Effect, Dr. Riess presents a definitive resource on empathy: the science behind how it works, new research on how empathy develops from birth to adulthood, and tools for building your capacity to create authentic emotional connection with others in any situation.Dr. Riess emerged as a leading researcher on empathy by creating a breakthrough training curriculum now used internationally in health care, law enforcement, business, and education. Drawing from this successful program and the latest science, she presents the E.M.P.A.T.H.Y.® method - a powerful seven-step system for understanding and increasing empathy, starting with Eye Contact and ending with Your Reaction.“Nourishing empathy lets us help not just ourselves,” says Dr. Riess, “but also everyone we interact with, whether for a moment or a lifetime.” This paperback edition of The Empathy Effect will introduce you to methods that can revolutionise the way you understand yourself, relate to your loved ones, and connect to every person in your life.
Empathy Effect
7 Neuroscience-Based Keys for Transforming the Way We Live, Love, Work, and Connect Across Differences
Inbunden, Engelska, 2018
263 kr
Skickas inom 3-6 vardagar
"We are all connected on a neurobiological level far more than we have previously realized. Consciously or not, we are in constant, natural resonance with one another’s feelings. When we are engaged in shared mind awareness, the possibilities for mutual aid and collaborative problem solving abound."—Helen Riess, MDA Revolutionary Guide for Understanding and Changing the Way We ConnectEmpathy is undergoing a new evolution. In a global and interconnected culture, we can no longer afford to identify only with people who seem to be a part of our "tribe." As Dr. Helen Riess has learned, our capacity for empathy is not just an innate trait—it is also a skill that we can learn and expand. With The Empathy Effect, Dr. Riess presents a definitive resource on empathy: the science behind how it works, new research on how empathy develops from birth to adulthood, and tools for building your capacity to create authentic emotional connection with others in any situation.Dr. Riess emerged as leading researcher on empathy by creating a breakthrough training curriculum now used internationally in health care, business, and education. Drawing from this successful program and the latest science, she presents:• The E.M.P.A.T.H.Y.® method—a powerful seven-step system for understanding and increasing empathy, starting with Eye Contact and ending with Your Response• How empathy works—a comprehensive synthesis emerging from neuroscience, sociology, developmental psychology, and evolutionary theory• Tools for recognizing and promoting empathic behavior in yourself and others• Parenting and teaching empathy in kids—guidance for every stage of development• Texts, emojis, and digital empathy—the modern challenge of authentic connection in the information age• Empathy through art and literature—exploring the power of creative expression to expand our emotional experience• Leading with empathy—how political and business leaders can combine compassion with efficiency through group empathy skills and shared mind intelligence• Digging deep for empathy—how to reverse scapegoating and recognize shared humanity with those we normally keep at a distance• Self-compassion—why your ability to express love toward yourself affects every other relationship in your life"Nourishing empathy lets us help not just ourselves," says Dr. Riess, "but also everyone we interact with, whether for a moment or a lifetime." The Empathy Effect is a life-changing book that will revolutionize the way you understand yourself, relate to your loved ones, and connect to every person in your life.