Lottie Storey - Böcker
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2 produkter
2 produkter
Mount Athos Diet
The Mediterranean Plan to Lose Weight, Feel Younger and Live Longer
Häftad, Engelska, 2014
178 kr
Skickas
For centuries, the monks of Mount Athos have enjoyed long lives, healthy bodies and calm minds thanks to their unique diet and lifestyle. Now you too can discover the secrets of good nutrition from this ancient community in a remarkable new diet book.In The Mount Athos Diet, you'll follow the intermittent diet that keeps the monks slim, youthful and largely free from disease. The diet is made up of three easy-to-follow patterns throughout the week:- Three fasting days full of delicious fruits and vegetables from nature's larder- Three moderation days to enjoy the best of the Mediterranean, including olive oil, fish and even red wine- One feast day to completely indulge in whichever foods you likeWith a simple diet plan, recipes, menu planners and tips on how to adapt the diet, plus guidance on exercise, meditation and emotional wellbeing, The Mount Athos Diet promises to transform your body and mind to help you lose weight, feel fitter and live longer.
- Nyhet
169 kr
Skickas inom 3-6 vardagar
Embrace life’s imperfections and find peace in the present moment with this compassionate guide. We all encounter experiences that challenge us, from difficult relationships to personal disappointments or losses. Yet, resisting reality often deepens our suffering. Find Your Path to Acceptance helps you to recognise what you can and cannot control, teaching you how to move forward with clarity and compassion. Drawing on insights from experienced therapist, Lottie Storey, this book provides practical tools to cultivate acceptance as a skill, not a resignation. For example, you'll discover: Mindfulness practices to observe and accept your thoughts and emotions without judgement. Exercises to challenge limiting beliefs and release patterns that keep you stuck. Techniques for letting go of past regrets and reducing the mental weight of unresolved experiences. Strategies to cultivate self-compassion and forgiveness, both for yourself and others. Guidance for embracing uncertainty and change, enabling a more peaceful, flexible approach to daily life. By integrating these practices into everyday routines, you will learn how to respond to life's challenges with calmness and perspective.Find Your Path to Acceptance encourages a shift from resistance to acceptance, offering a clear path towards emotional freedom. Part of the Find Your Path series, which sheds light on a range of common mental-health struggles and offers practical, compassionate techniques for navigating life’s inevitable challenges. Other books in the series include Find Your Path through Anxiety, Find Your Path through Depression, Find Your Path through Imposter Syndrome, Find Your Path to Compassion and Find Your Path to Resilience.