Nyhet

Find Your Path to Acceptance

Mindful techniques that help you let go

AvLottie Storey

Häftad, Engelska, 2026

Del i serien Find Your Path

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Beskrivning

Embrace life’s imperfections and find peace in the present moment with this compassionate guide. We all encounter experiences that challenge us, from difficult relationships to personal disappointments or losses. Yet, resisting reality often deepens our suffering. Find Your Path to Acceptance helps you to recognise what you can and cannot control, teaching you how to move forward with clarity and compassion. Drawing on insights from experienced therapist, Lottie Storey, this book provides practical tools to cultivate acceptance as a skill, not a resignation. For example, you'll discover: Mindfulness practices to observe and accept your thoughts and emotions without judgement. Exercises to challenge limiting beliefs and release patterns that keep you stuck. Techniques for letting go of past regrets and reducing the mental weight of unresolved experiences. Strategies to cultivate self-compassion and forgiveness, both for yourself and others. Guidance for embracing uncertainty and change, enabling a more peaceful, flexible approach to daily life. By integrating these practices into everyday routines, you will learn how to respond to life's challenges with calmness and perspective.Find Your Path to Acceptance encourages a shift from resistance to acceptance, offering a clear path towards emotional freedom. Part of the Find Your Path series, which sheds light on a range of common mental-health struggles and offers practical, compassionate techniques for navigating life’s inevitable challenges. Other books in the series include Find Your Path through Anxiety, Find Your Path through Depression, Find Your Path through Imposter Syndrome, Find Your Path to Compassion and Find Your Path to Resilience.

Produktinformation

Utgivningsdatum:2026-06-04
Mått:129 x 198 x 16 mm
Vikt:500 g
Format:Häftad
Språk:Engelska
Serie:Find Your Path
Antal sidor:160
Förlag:Quarto Publishing PLC
ISBN:9781805701132

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Mer om författaren

Lottie Storey is a writer and therapist. She has written professionally for many years on a range of topics and for varied clients. Her editorial work has appeared in magazines, including BBC Science Focus, Psychologies and Red, plus newspapers such as The Independent, The Guardian and The Observer. Lottie is also a contributing editor for Fearne Cotton’s Happy Place. As a specialist copywriter, Lottie has collaborated with everyone from organizations such as the World Health Organization, Bupa and Victim Support to individual well-being practitioners.With a BSc in Psychology and a Master’s in Counselling and Psychotherapy (graduating with distinction), Lottie’s work is rooted in a robust understanding of the research around mental health. Her undergraduate dissertation and postgraduate thesis both focused on body image and eating disorders, giving Lottie a deep understanding of these complex issues. While volunteering for a youth well-being charity, Lottie also studied for a qualification in adolescent mental health.As well as her writing work, Lottie runs a small private practice in Bristol where she works part-time as a therapist. You can get in touch with her via her writing website (lottiestorey.co.uk) or through her therapy site (lottiestoreytherapy.co.uk).

Innehållsförteckning

IntroductionCHAPTER ONEWhat Is Acceptance & How Can We Achieve It?CHAPTER TWOWhat Are We Being Asked to Accept?CHAPTER THREEWhat Stops Us Accepting? CHAPTER FOURDeveloping Awareness – the First Step on the Path to Acceptance CHAPTER FIVECultivating Psychological Flexibility – the Key to Acceptance CHAPTER SIXFalse Acceptance CHAPTER SEVENAcceptance as a Daily Practice CHAPTER EIGHTAn Accepting Life Endnotes Glossary Further Reading About the Author Acknowledgements Index The Find Your Path Series