Mark Jenkins – författare
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39 produkter
39 produkter
Häftad, Engelska, 2012
619 kr
Skickas inom 10-15 vardagar
Just as computer software changed the face of performing and recording over the past decades, Apple's iPad® tablet has the power to change how you produce music today. Author Mark Jenkins summarizes the iPad tablet's massive potential for music creation, explaining in detail how all iPad models can connect to musically oriented accessories and reviewing the vast range of audio inputs, microphones, MIDI interfaces, music keyboards, drum controllers, and even DJ and karaoke equipment now available.Keyboard players, guitarists, drummers, vocalists, DJs, karaoke singers, and experimental musicians, whether experienced or just starting out, can all benefit from expanding the amazing built-in abilities of the iPad using carefully chosen musical add-ons and accessories.Mark Jenkins explains and reviews the musical potential of iPad-oriented music equipment from dozens of manufacturers, including Akai, Alesis, IK Multimedia, Korg, Line 6, M-Audio, Novation, Roland, TASCAM, and many others. The potential of Android tablets for music creation is also examined.Appendices list in detail the specifications for the iPad interface sockets and include links to Apple's schemes for software and hardware developers.
E-bok
Engelska, 2019869 kr
Läs direkt efter köp
Making its first huge impact in the 1960s through the inventions of Bob Moog, the analog synthesizer sound, riding a wave of later developments in digital and software synthesis, has now become more popular than ever.
Analog Synthesizers charts the technology, instruments, designers, and musicians associated with its three major historical phases: invention in the 1960s–1970s and the music of Walter Carlos, Pink Floyd, Gary Numan, Genesis, Kraftwerk, The Human League, Tangerine Dream, and Jean-Michel Jarre; re-birth in the 1980s–1990s through techno and dance music and jazz fusion; and software synthesis. Now updated, this new edition also includes sections on the explosion from 2000 to the present day in affordable, mass market Eurorack format and other analog instruments, which has helped make the analog synthesizer sound hugely popular once again, particularly in the fields of TV and movie music.
Major artists interviewed in depth include:
Hans Zimmer (Golden Globe and Academy Award nominee and winner, "Gladiator" and "The Lion King")
Mike Oldfield (Grammy Award winner, "Tubular Bells")
Isao Tomita (Grammy Award nominee, "Snowflakes Are Dancing")
Rick Wakeman (Grammy Award nominee, Yes)
Tony Banks (Grammy, Ivor Novello and Brit Awards, Genesis)
Nick Rhodes (Grammy Award Winner, Duran Duran)
and from the worlds of TV and movie music:
Kyle Dixon and Michael Stein (Primetime Emmy Award, "Stranger Things")
Paul Haslinger (BMI Film and TV Music Awards, "Underworld")
Suzanne Ciani (Grammy Award Nominee, "Neverland")
Adam Lastiwka ("Travelers")
The book opens with a grounding in the physics of sound, instrument layout, sound creation, purchasing, and instrument repair, which will help entry level musicians as well as seasoned professionals appreciate and master the secrets of analog sound synthesis. Analog Synthesizers has a companion website featuring hundreds of examples of analog sound created using dozens of classic and modern instruments.
E-bok
PDF, Engelska, 2019901 kr
Läs direkt efter köp
Making its first huge impact in the 1960s through the inventions of Bob Moog, the analog synthesizer sound, riding a wave of later developments in digital and software synthesis, has now become more popular than ever.
Analog Synthesizers charts the technology, instruments, designers, and musicians associated with its three major historical phases: invention in the 1960s–1970s and the music of Walter Carlos, Pink Floyd, Gary Numan, Genesis, Kraftwerk, The Human League, Tangerine Dream, and Jean-Michel Jarre; re-birth in the 1980s–1990s through techno and dance music and jazz fusion; and software synthesis. Now updated, this new edition also includes sections on the explosion from 2000 to the present day in affordable, mass market Eurorack format and other analog instruments, which has helped make the analog synthesizer sound hugely popular once again, particularly in the fields of TV and movie music.
Major artists interviewed in depth include:
Hans Zimmer (Golden Globe and Academy Award nominee and winner, "Gladiator" and "The Lion King")
Mike Oldfield (Grammy Award winner, "Tubular Bells")
Isao Tomita (Grammy Award nominee, "Snowflakes Are Dancing")
Rick Wakeman (Grammy Award nominee, Yes)
Tony Banks (Grammy, Ivor Novello and Brit Awards, Genesis)
Nick Rhodes (Grammy Award Winner, Duran Duran)
and from the worlds of TV and movie music:
Kyle Dixon and Michael Stein (Primetime Emmy Award, "Stranger Things")
Paul Haslinger (BMI Film and TV Music Awards, "Underworld")
Suzanne Ciani (Grammy Award Nominee, "Neverland")
Adam Lastiwka ("Travelers")
The book opens with a grounding in the physics of sound, instrument layout, sound creation, purchasing, and instrument repair, which will help entry level musicians as well as seasoned professionals appreciate and master the secrets of analog sound synthesis. Analog Synthesizers has a companion website featuring hundreds of examples of analog sound created using dozens of classic and modern instruments.
E-bok
PDF, Engelska, 2006441 kr
Läs direkt efter köp
From his earliest work - on personal identity - to his last - on the value of truthfulness - Bernard Williams'' ideas and arguments have been sometimes controversial, often influential, and always worth studying. Mark Jenkins provides a comprehensive account of Williams'' many significant contributions to contemporary philosophy and his relation to the work of other philosophers, including prominent forerunners such as Hume and Nietzsche and contemporary thinkers such as, Nagel, McDowell, MacIntyre, and Taylor. Topics considered include personal identity, various critiques of moral theory, practical reasoning and moral motivation, truth and objectivity, and the relevance of ancient Greece to modern life. While Williams'' work is fragmentary and resistant to familiar labels, Jenkins reveals the recurring themes and connections within his writings, and the philosophical underpinnings to his work.
Häftad, Engelska, 1998
185 kr
Skickas inom 11-20 vardagar
Celebrating 10 years of the London New Play Festival, featuring six plays:Wild Turkey by Joe Penhall: Two small businessmen struggle to keep their flagging burger bar afloat, in the face of increasingly savage and bizarre forces.Everlasting Rose by Judy Upton: Terrified of ageing, a caravan Casanova changes wives every decade, until a woman of the 90's challenges his routine.Strindberg Knew My Father by Mark Jenkins: Life becomes farce as Strindberg loses control over his characters while writing 'Miss Julie'.In the Fields of Aceldama by Naomi Wallace: When their only child dies in an accident, Mattie and Henry draw on her spirited past to find the strength to go on.Two Horsemen by Biyi Bandele: Baja and Langbaja trade stories about life, sex and god in a run-down shack. Will their stories sustain them, or trap them forever?Maison Splendide by Laura Bridgetman: House-sitting for gangsters, Honey and Moon enact a 'let's pretend' lesbian white wedding, parodying suburban customs.
Inbunden, Engelska, 2021
439 kr
Skickas inom 3-6 vardagar
Häftad, Engelska, 2021
271 kr
Skickas inom 3-6 vardagar
Häftad, Engelska, 2026
699 kr
Kommande
Now in its third edition, Analog Synthesizers charts the technology, instruments, designers, and musicians associated with its three major historical phases: invention in the 1960's–1970's, re-birth in the 1980's–1990's, and software synthesis. This book explores the physics of sound and individual synthesizer elements, alongside extensive detailed instructions on sound programming.Featuring new interviews with Kaitlyn Aurelia Smith, Rick Wakeman, and Jordan Rudess, as well as a review of a vast range of old and new instruments, the book includes advice on their selection and servicing. New material for this edition includes a look at instrument museums and studio instrument collections around the world, alternative forms of accessibility, and the latest developments in software sounds synthesis and the applications of Artificial Intelligence to music creation. The book is accompanied by a website offering video demos of key instruments and hundreds of audio demos to download as sound samples.Including a detailed biography and discography with suggestions for further reading and choice sounds, Analog Synthesizers is a useful resource for entry level musicians looking to purchase their first instrument, as well as seasoned professionals who want to appreciate and master the secrets of analog sound synthesis.
Inbunden, Engelska, 2026
1 870 kr
Kommande
Now in its third edition, Analog Synthesizers charts the technology, instruments, designers, and musicians associated with its three major historical phases: invention in the 1960's–1970's, re-birth in the 1980's–1990's, and software synthesis. This book explores the physics of sound and individual synthesizer elements, alongside extensive detailed instructions on sound programming.Featuring new interviews with Kaitlyn Aurelia Smith, Rick Wakeman, and Jordan Rudess, as well as a review of a vast range of old and new instruments, the book includes advice on their selection and servicing. New material for this edition includes a look at instrument museums and studio instrument collections around the world, alternative forms of accessibility, and the latest developments in software sounds synthesis and the applications of Artificial Intelligence to music creation. The book is accompanied by a website offering video demos of key instruments and hundreds of audio demos to download as sound samples.Including a detailed biography and discography with suggestions for further reading and choice sounds, Analog Synthesizers is a useful resource for entry level musicians looking to purchase their first instrument, as well as seasoned professionals who want to appreciate and master the secrets of analog sound synthesis.
Inbunden, Engelska, 2016
811 kr
Skickas inom 7-10 vardagar
The world of Formula 1® is a powerful mirror to the world of management, where high performance relies on strong leadership, clear goals, selfless teamwork, innovation through constant learning and a winning culture. Performance at the Limit: Business Lessons from Formula 1® Motor Racing uses the case of Formula 1® to demonstrate how business can achieve optimal performance in highly competitive and dynamic environments. This third edition has been extensively updated, including a powerful new framework, 'The Performance Pyramid', recent interviews with leading figures in the industry, and a wide range of lessons for improved business practice. It will be an invaluable guide for managers and students of business alike.
E-bok
PDF, Engelska, 2009668 kr
Läs direkt efter köp
Can you imagine your organisation as a Ferrari or a McLaren, a Toyota or a Force India? Your management team as a pit crew? Your sales force as the race team and your marketing and research department as the design studio creating a Formula 1 car? Formula 1 has an estimated turnover of $4bn, employs 50,000 people in more than 30 countries and has a foothold in every major and developing economy. With performance as the central focus of every organization, Performance at the Limit uses the case of Formula 1 motorsport as an example of how business can achieve optimal performance in highly competitive environments where dealing with change effectively is paramount. This second edition builds on the success of the first and contains a wealth of new material, including many more interviews with Formula 1 drivers and other key executives active in the sport.
E-bok
Engelska, 2009668 kr
Läs direkt efter köp
Can you imagine your organisation as a Ferrari or a McLaren, a Toyota or a Force India? Your management team as a pit crew? Your sales force as the race team and your marketing and research department as the design studio creating a Formula 1 car? Formula 1 has an estimated turnover of $4bn, employs 50,000 people in more than 30 countries and has a foothold in every major and developing economy. With performance as the central focus of every organization, Performance at the Limit uses the case of Formula 1 motorsport as an example of how business can achieve optimal performance in highly competitive environments where dealing with change effectively is paramount. This second edition builds on the success of the first and contains a wealth of new material, including many more interviews with Formula 1 drivers and other key executives active in the sport.
Häftad, Engelska, 2018
378 kr
Skickas inom 7-10 vardagar
The world of Formula 1® is a powerful mirror to the world of management, where high performance relies on strong leadership, clear goals, selfless teamwork, innovation through constant learning and a winning culture. Performance at the Limit: Business Lessons from Formula 1® Motor Racing uses the case of Formula 1® to demonstrate how business can achieve optimal performance in highly competitive and dynamic environments. This third edition has been extensively updated, including a powerful new framework, 'The Performance Pyramid', recent interviews with leading figures in the industry, and a wide range of lessons for improved business practice. It will be an invaluable guide for managers and students of business alike.
E-bok
Engelska, 2012727 kr
Läs direkt efter köp
Just as computer software changed the face of performing and recording over the past decades, Apple''s iPad® tablet has the power to change how you produce music today. Author Mark Jenkins summarizes the iPad tablet''s massive potential for music creation, explaining in detail how all iPad models can connect to musically oriented accessories and reviewing the vast range of audio inputs, microphones, MIDI interfaces, music keyboards, drum controllers, and even DJ and karaoke equipment now available.
Keyboard players, guitarists, drummers, vocalists, DJs, karaoke singers, and experimental musicians, whether experienced or just starting out, can all benefit from expanding the amazing built-in abilities of the iPad using carefully chosen musical add-ons and accessories.
Mark Jenkins explains and reviews the musical potential of iPad-oriented music equipment from dozens of manufacturers, including Akai, Alesis, IK Multimedia, Korg, Line 6, M-Audio, Novation, Roland, TASCAM, and many others. The potential of Android tablets for music creation is also examined.
Appendices list in detail the specifications for the iPad interface sockets and include links to Apple''s schemes for software and hardware developers.
E-bok
PDF, Engelska, 2012727 kr
Läs direkt efter köp
Just as computer software changed the face of performing and recording over the past decades, Apple''s iPad® tablet has the power to change how you produce music today. Author Mark Jenkins summarizes the iPad tablet''s massive potential for music creation, explaining in detail how all iPad models can connect to musically oriented accessories and reviewing the vast range of audio inputs, microphones, MIDI interfaces, music keyboards, drum controllers, and even DJ and karaoke equipment now available.
Keyboard players, guitarists, drummers, vocalists, DJs, karaoke singers, and experimental musicians, whether experienced or just starting out, can all benefit from expanding the amazing built-in abilities of the iPad using carefully chosen musical add-ons and accessories.
Mark Jenkins explains and reviews the musical potential of iPad-oriented music equipment from dozens of manufacturers, including Akai, Alesis, IK Multimedia, Korg, Line 6, M-Audio, Novation, Roland, TASCAM, and many others. The potential of Android tablets for music creation is also examined.
Appendices list in detail the specifications for the iPad interface sockets and include links to Apple''s schemes for software and hardware developers.
Häftad, Engelska, 2015
1 081 kr
Skickas inom 10-15 vardagar
This core textbook is concerned with the managerial decisions, processes and activities that allow the creation and implementation of a strategy. Advanced Strategic Management adopts a multi-perspective approach to evaluate and challenge assumptions about what strategy is concerned with and thus strengthen students’ understanding of strategic management.This new third edition weaves together theoretical debate and practical insights to enrich the way in which strategy is both viewed and enacted. Written by leading experts, this is an engaging and challenging resource, perfect for undergraduate and postgraduate students taking strategy courses.New to this Edition:- Fully revised and updated content throughout- A new detailed introduction and conclusion which link together the ideas and different perspectives throughout the book
E-bok
PDF, Engelska, 20171 128 kr
Läs direkt efter köp
This core textbook is concerned with the managerial decisions, processes and activities that allow the creation and implementation of a strategy. Advanced Strategic Management adopts a multi-perspective approach to evaluate and challenge assumptions about what strategy is concerned with and thus strengthen students'' understanding of strategic management.This new third edition weaves together theoretical debate and practical insights to enrich the way in which strategy is both viewed and enacted. Written by leading experts, this is an engaging and challenging resource, perfect for undergraduate and postgraduate students taking strategy courses.New to this Edition:- Fully revised and updated content throughout- A new detailed introduction and conclusion which link together the ideas and different perspectives throughout the book
Häftad, Engelska, 2019
808 kr
Skickas inom 10-15 vardagar
Making its first huge impact in the 1960s through the inventions of Bob Moog, the analog synthesizer sound, riding a wave of later developments in digital and software synthesis, has now become more popular than ever.Analog Synthesizers charts the technology, instruments, designers, and musicians associated with its three major historical phases: invention in the 1960s–1970s and the music of Walter Carlos, Pink Floyd, Gary Numan, Genesis, Kraftwerk, The Human League, Tangerine Dream, and Jean-Michel Jarre; re-birth in the 1980s–1990s through techno and dance music and jazz fusion; and software synthesis. Now updated, this new edition also includes sections on the explosion from 2000 to the present day in affordable, mass market Eurorack format and other analog instruments, which has helped make the analog synthesizer sound hugely popular once again, particularly in the fields of TV and movie music.Major artists interviewed in depth include: Hans Zimmer (Golden Globe and Academy Award nominee and winner, "Gladiator" and "The Lion King") Mike Oldfield (Grammy Award winner, "Tubular Bells") Isao Tomita (Grammy Award nominee, "Snowflakes Are Dancing") Rick Wakeman (Grammy Award nominee, Yes) Tony Banks (Grammy, Ivor Novello and Brit Awards, Genesis) Nick Rhodes (Grammy Award Winner, Duran Duran)and from the worlds of TV and movie music: Kyle Dixon and Michael Stein (Primetime Emmy Award, "Stranger Things") Paul Haslinger (BMI Film and TV Music Awards, "Underworld") Suzanne Ciani (Grammy Award Nominee, "Neverland") Adam Lastiwka ("Travelers")The book opens with a grounding in the physics of sound, instrument layout, sound creation, purchasing, and instrument repair, which will help entry level musicians as well as seasoned professionals appreciate and master the secrets of analog sound synthesis. Analog Synthesizers has a companion website featuring hundreds of examples of analog sound created using dozens of classic and modern instruments.
Inbunden, Engelska, 2019
2 511 kr
Skickas inom 10-15 vardagar
Making its first huge impact in the 1960s through the inventions of Bob Moog, the analog synthesizer sound, riding a wave of later developments in digital and software synthesis, has now become more popular than ever.Analog Synthesizers charts the technology, instruments, designers, and musicians associated with its three major historical phases: invention in the 1960s–1970s and the music of Walter Carlos, Pink Floyd, Gary Numan, Genesis, Kraftwerk, The Human League, Tangerine Dream, and Jean-Michel Jarre; re-birth in the 1980s–1990s through techno and dance music and jazz fusion; and software synthesis. Now updated, this new edition also includes sections on the explosion from 2000 to the present day in affordable, mass market Eurorack format and other analog instruments, which has helped make the analog synthesizer sound hugely popular once again, particularly in the fields of TV and movie music.Major artists interviewed in depth include: Hans Zimmer (Golden Globe and Academy Award nominee and winner, "Gladiator" and "The Lion King") Mike Oldfield (Grammy Award winner, "Tubular Bells") Isao Tomita (Grammy Award nominee, "Snowflakes Are Dancing") Rick Wakeman (Grammy Award nominee, Yes) Tony Banks (Grammy, Ivor Novello and Brit Awards, Genesis) Nick Rhodes (Grammy Award Winner, Duran Duran)and from the worlds of TV and movie music: Kyle Dixon and Michael Stein (Primetime Emmy Award, "Stranger Things") Paul Haslinger (BMI Film and TV Music Awards, "Underworld") Suzanne Ciani (Grammy Award Nominee, "Neverland") Adam Lastiwka ("Travelers")The book opens with a grounding in the physics of sound, instrument layout, sound creation, purchasing, and instrument repair, which will help entry level musicians as well as seasoned professionals appreciate and master the secrets of analog sound synthesis. Analog Synthesizers has a companion website featuring hundreds of examples of analog sound created using dozens of classic and modern instruments.
Inbunden, Engelska, 2017
2 919 kr
Skickas inom 10-15 vardagar
Just as computer software changed the face of performing and recording over the past decades, Apple's iPad tablet has the power to change how you produce music today. Author Mark Jenkins summarizes the iPad tablet's massive potential for music creation, explaining in detail how all iPad models can connect to musically oriented accessories and reviewing the vast range of audio inputs, microphones, MIDI interfaces, music keyboards, drum controllers, and even DJ and karaoke equipment now available. Keyboard players, guitarists, drummers, vocalists, DJs, karaoke singers, and experimental musicians, whether experienced or just starting out, can all benefit from expanding the amazing built-in abilities of the iPad using carefully chosen musical add-ons and accessories. Mark Jenkins explains and reviews the musical potential of iPad-oriented music equipment from dozens of manufacturers, including Akai, Alesis, IK Multimedia, Korg, Line 6, M-Audio, Novation, Roland, TASCAM, and many others. The potential of Android tablets for music creation is also examined. Appendices list in detail the specifications for the iPad interface sockets and include links to Apple's schemes for software and hardware developers.
E-bok
Engelska, 2016441 kr
Läs direkt efter köp
The world of Formula 1® is a powerful mirror to the world of management, where high performance relies on strong leadership, clear goals, selfless teamwork, innovation through constant learning and a winning culture. Performance at the Limit: Business Lessons from Formula 1® Motor Racing uses the case of Formula 1® to demonstrate how business can achieve optimal performance in highly competitive and dynamic environments. This third edition has been extensively updated, including a powerful new framework, ''The Performance Pyramid'', recent interviews with leading figures in the industry, and a wide range of lessons for improved business practice. It will be an invaluable guide for managers and students of business alike.
E-bok
PDF, Engelska, 2016457 kr
Läs direkt efter köp
The world of Formula 1® is a powerful mirror to the world of management, where high performance relies on strong leadership, clear goals, selfless teamwork, innovation through constant learning and a winning culture. Performance at the Limit: Business Lessons from Formula 1® Motor Racing uses the case of Formula 1® to demonstrate how business can achieve optimal performance in highly competitive and dynamic environments. This third edition has been extensively updated, including a powerful new framework, ''The Performance Pyramid'', recent interviews with leading figures in the industry, and a wide range of lessons for improved business practice. It will be an invaluable guide for managers and students of business alike.
E-bok
Engelska, 2014706 kr
Läs direkt efter köp
From his earliest work on personal identity to his last on the value of truthfulness, the ideas and arguments of Bernard Williams - in the metaphysics of personhood, in the history of philosophy, but especially in ethics and moral psychology - have proved sometimes controversial, often influential, and always worth studying. This book provides a comprehensive account of Williams''s many significant contributions to contemporary philosophy. Topics include personal identity, various critiques of moral theory, practical reasoning and moral motivation, truth and objectivity, and the relevance of ancient Greece to modern life. It not only positions Williams among these important philosophical topics, but also with regard to the views of other philosophers, including prominent forerunners such as Hume and Nietzsche and contemporary thinkers such as, Nagel, McDowell, MacIntyre and Taylor. The fragmentary nature of Williams''s work is addressed and recurring themes and connections within his work are brought to light.
E-bok
PDF, Engelska, 2014706 kr
Läs direkt efter köp
From his earliest work on personal identity to his last on the value of truthfulness, the ideas and arguments of Bernard Williams - in the metaphysics of personhood, in the history of philosophy, but especially in ethics and moral psychology - have proved sometimes controversial, often influential, and always worth studying. This book provides a comprehensive account of Williams''s many significant contributions to contemporary philosophy. Topics include personal identity, various critiques of moral theory, practical reasoning and moral motivation, truth and objectivity, and the relevance of ancient Greece to modern life. It not only positions Williams among these important philosophical topics, but also with regard to the views of other philosophers, including prominent forerunners such as Hume and Nietzsche and contemporary thinkers such as, Nagel, McDowell, MacIntyre and Taylor. The fragmentary nature of Williams''s work is addressed and recurring themes and connections within his work are brought to light.
E-bok
Engelska, 201173 kr
Läs direkt efter köp
More than 50 million Americans suffer from high blood pressure, and most of them control it by taking prescription drugs with potentially dangerous side effects. But there is a natural, affordable, and easy-to-manage alternative to medication: the DASH (Dietary Approaches to Stop Hypertension) diet. Developed by a world-class team of doctors and nutritionists, the DASH diet is clinically proven to lower blood-pressure levels and thereby reduce the risk of heart failure, stroke, and kidney disease. Now, with The DASH Diet for Hypertension, readers can benefit from:• A hearty and healthful selection of DASH menus, recipes, even grocery lists • DASH weight-loss and exercise programs for everyday living• The science behind DASH, including calorie worksheets and a formula to calculate body-mass ...and much more from this revolutionary program, which is recommended by the American Heart Association; the National Heart, Lung, and Blood Institute; the American Society for Hypertension; and other leading medical authorities.
Häftad, Engelska, 2014
269 kr
Skickas inom 3-6 vardagar
The DASH diet represents a major breakthrough in modern medical science. The simple but precise DASH diet formula dramatically lowers blood pressure and thus provides an effective treatment for one of the most common and deadly diseases in the western world, hypertension. It is just as effective as a typical drug for hypertension. And it works in young and old, male and female, and all ethnic groups In addition to significantly lowering blood pressure naturally and without drugs, the DASH diet is consistent with diets currently recommended to reduce the risk of cancer, heart disease, stroke and osteoporosis. It was also scientifically proven to improve the way a person feels. The unique feature of the DASH diet is that it is high in fruits, vegetables, and low-fat dairy products (all typically underrepresented in the American diet), and also that it uses these foods in the right combinations. The book includes sections on how to follow the DASH diet to lose weight, on combining DASH with salt reduction for even greater blood pressure reduction, and on simple but effective "tricks" to get started and stick with the DASH diet.
E-bok
Engelska, 201271 kr
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Noted physician Thomas J. Moore, M.D., presents the ultimate guide to the revolutionary DASH diet.Based on nearly twenty years of scientific research by doctors at Johns Hopkins, Harvard, Duke, and more, the DASH diet has been proven to lead to sustainable weight loss—and to prevent and reduce high blood pressure; lower “bad” cholesterol; and reduce the risk of stroke, kidney disease, heart attack, and even colon cancer. Originally designed as a diet for reducing high blood pressure, the DASH diet (Dietary Approaches to Stop Hypertension) will help you lose and keep weight off with the perfect meal plan to meet your dietary and caloric needs. Rated the #1 diet by U.S. News & World Report in 2011, 2012, 2013, and 2014, the DASH diet includes no gimmicky foods—instead, those on the diet eat low-salt meals including whole grains; eggs, fish, and chicken; nuts, fruits, and vegetables; lower-fat dairy products; and even desserts. The book’s practical 28-day menu planner provides an easy-to-use roadmap on how to get started, with tasty recipes for a variety of dishes. (Try the Cobb salad, shrimp Scampi, or apples in caramel sauce.) The book also features stories from people who have lost weight on the DASH diet—and kept it off for years. Tired of ineffective fad diets? The DASH Diet for Weight Loss can show you how to shed pounds and feel healthier by following a tried-and-true research-based approach. Features included extensive, easy-to-follow meal plans (for meat-eaters and vegetarians alike) as well as practical tools and advice that will help you: * Calculate and meet calorie targets and learn what counts as a serving * Add exercise to ramp up your fitness * Keep a food log and plan a menu * Adapt your favorite recipes for a healthier lifestyle * Maintain your weight loss over time Endorsed by the National Heart, Lung, and Blood Institute and the American Heart Association (AHA), this natural and affordable program is designed for long-lasting results. Start today to begin your lifetime of health. *** START THE DASH DIET THE EASY WAY WITH ONE OF OUR SIMPLE, SUBSTANTIAL MEAL PLANS: 1,600 CALORIES Target: 6 grain, 4 fruit, 4 vegetable, 2 dairy, 1½ meat, ¼ nuts/seeds/legumes, 1 added fat, ½ sweets BREAKFAST (340 CALORIES) 1 Low-Fat Blueberry Muffin (see recipe), 2 grain (200 calories) ½ cup raspberries, 1 fruit (30 calories) 1 cup low-fat milk, 1 dairy (110 calories) MORNING SNACK (160 CALORIES) 1 cup sliced mango, 2 fruit (110 calories) ¾ ounce (1 small slice) low-fat cheddar cheese, ½ dairy (50 calories) LUNCH (325 CALORIES) 1 Cobb Salad (see recipe), 4 vegetable, ½ dairy, ½ meat, 1 added fat (225 calories) 1 small chocolate chip granola bar, 1 grain (100 calories) AFTERNOON SNACK (160 CALORIES) “Ants on a log”: 4 celery sticks (5 inches each), 1 vegetable (5 calories) 1 tablespoon peanut butter, ½ nuts/seeds/legumes (100 calories) 2 tablespoons raisins, ½ fruit (55 calories)
Häftad, Engelska, 2014
279 kr
Skickas inom 3-6 vardagar
CHOOSE THE PERFECT MEAL PLAN FOR YOUR DIETARY AND CALORIC NEEDS! Named the Best Overall Diet by U.S. News & World Report and recommended by the US Department of Agriculture, the DASH Diet is not only the most effective diet for reducing the risk of hypertension, heart disease, kidney disease, and colon cancer, it's also the best way to reach your healthiest weight and stay there! Adapted specifically for weight loss by the chairman of the world-class team that created the DASH Diet, this natural and affordable program is designed for long-lasting results. The DASH* Diet for Weight Loss features extensive, easy-to-follow meal plans for meat eaters and vegetarians, plus practical tools and advice that will help you.
Häftad, Engelska, 2009
231 kr
Skickas inom 5-8 vardagar
Häftad, Engelska, 2020
215 kr
Skickas inom 3-6 vardagar