Mark Lauren – författare

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23 produkter

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23 produkter

You are Your Own Gym Cookbook
AvMark Lauren
Häftad, Engelska, 2017
214 kr
Skickas
Just as you don’t need a fancy gym membership to get the best workout of your life, you don’t need fancy kitchen skills or a personal chef to keep your body optimally fuelled. You Are Your Own Gym: The Cookbook capitalizes on ingredients that are fresh and affordable, and simple preparations you’ll want to make again and again. Categorizing meals as either fast-fuelling or slow-fuelling (depending on the carbohydrate content), Lauren’s recipes cover your needs for breakfast, lunch, dinner, snacks, smoothies, and even dessert! Filled with tempting photos of delicious meals, handy shopping lists, and sample menus to help you fulfil all your fitness goals, You Are Your Own Gym: The Cookbook is your best bet for building a stronger, leaner, healthier you with each satisfying bite.
You Are Your Own Gym
The bible of bodyweight exercises
AvMark Lauren
Häftad, Engelska, 2015
225 kr
Skickas
Elite trainer Mark Lauren has been at the front lines of preparing US Special Operations soldiers for action, getting them lean and strong in record time. Now, he shares the secrets to his simple, yet amazingly effective regimen to get you into the best shape of your life.- Rapid results with minimum time commitment – work out for only 30-minutes a day, four times a week- No gym or equipment required – simple bodyweight resistance exercises you can do anywhere- Build muscle and burn fat – get more effective results than weightlifting and aerobics- Suitable for men, women and all abilities – choose your level from Basic, 1st Class, Master Class and Chief Class- Safe and effective – develop balance, stability and prevent injuries With 125 clear exercises to work every muscle in your body, motivation techniques and nutritional advice, Mark Lauren’s method will get you the body you want simply by using the body you have.
Body by You
The You Are Your Own Gym Guide to Total Women's Fitness
AvMark Lauren,Joshua Clark
Häftad, Engelska, 2013
192 kr
Skickas
Body by You
The You Are Your Own Gym Guide to Total Women''s Fitness
AvJoshua Clark,Mark Lauren
E-bok
Engelska, 2013
224 kr
Läs direkt efter köp
BURN FAT, NOT TIME The ultimate get-in-shape-fast, at-home, no-equipment-required program designed especially for women—from the ultra-fit Special Operations trainer and author of You Are Your Own Gym Say goodbye to long, tedious hours at the gym and boring, muscle-depleting cardio exercises. Elite trainer and fitness guru Mark Lauren is here to show you that the best—and only—equipment you need to get in shape is free and always accessible: your own body. This quick and easy program will save you time, money, and maybe your life. In less than thirty minutes, three times a week—and with no machinery or weights—you can achieve the toned arms, flatter abs, tighter buns, and killer legs you’ve always wanted. You won’t build bulk, you’ll build strength, and turn your body into a fat-burning machine. Featuring 120 different exercises in five movement categories—Pulling, Squatting, In-Line Pushing, Perpendicular Pushing and Bending—and with three ascending levels of difficulty, Body by You ensures that you’ll never get bored by the same static workout. And with such a small time commitment—less than one percent of your time every week!—it is a fun program that can be effortlessly incorporated with your work and family plans. With Mark Lauren as your motivational guide and nutritional coach, Body by You will help you meet your individual fitness goals. Ultimately, it’s not about moving through the gym with ease, it’s about moving through your life with ease—leaner, stronger, more confident, and with more energy.
You Are Your Own Gym: The Cookbook
125 Delicious Recipes for Cooking Your Way to a Great Body
AvMaggie Greenwood-Robinson,Mark Lauren
E-bok
Engelska, 2017
205 kr
Läs direkt efter köp
125 delicious recipes that adhere to fitness phenomenon Mark Lauren’s unique “calorie shifting” nutritional philosophy to help you cook your way to weight loss, muscle gain, and improved fitness performance. Just as you don’t need a fancy gym membership to get the best workout of your life, you don’t need fancy kitchen skills or a personal chef to keep your body optimally fueled. You Are Your Own Gym: The Cookbook capitalizes on ingredients that are fresh and affordable, and simple preparations you’ll want to make again and again. Categorizing meals as either fast-fueling or slow-fueling (depending on the carbohydrate content), Lauren’s recipes cover your needs for breakfast, lunch, dinner, snacks, smoothies, and even dessert! Filled with tempting photos of delicious meals, handy shopping lists, and sample menus to help you fulfill all your fitness goals, You Are Your Own Gym: The Cookbook is your best bet for building a stronger, leaner, healthier you with each satisfying bite.
Strong and Lean: 9-Minute Daily Workouts to Build Your Best Body: No Equipment, Anywhere, Anytime
AvMark Lauren,Joshua Clark
Häftad, Engelska, 2021
312 kr
Skickas inom 3-6 vardagar
Strong and Lean
9-Minute Daily Workouts to Build Your Best Body: No Equipment, Anywhere, Anytime
AvJoshua Clark,Mark Lauren
E-bok
Engelska, 2021
174 kr
Läs direkt efter köp
Strong and Lean--Mark Lauren''s follow-up to his bestselling book--You Are Your Own Gym--uses two decades of unparalleled experience to accomplish what most people thought impossible: The ability to immediately begin your workout wherever you are--from living rooms to hotel rooms to yards--and finish 9 minutes later.In the age of isolation, a great workout plan that doesn''t require any gym equipment is invaluable. Lauren provides a regimen that will help you achieve a stronger, leaner body in only a few weeks. Strong and Lean features a philosophy backed by Lauren''s intense personal experiences--ones that speak to every man and woman--along with his military experience.With Mark Lauren''s workout, you can now achieve your most muscular and lean body with an incredibly small sacrifice of time.
Calisthenics For Dummies
AvMark Lauren,Joshua Clark
Häftad, Engelska, 2023
198 kr
Skickas inom 5-8 vardagar
Get strong and stay healthy with workouts you can do at homeCalisthenics For Dummies will teach you how to become stronger and leaner, have more energy and less stress, and live longer, all while enjoying an exercise program that saves you time and money. With calisthenics and bodyweight exercise, you don’t need any equipment—just a little space and the knowledge to train comprehensively. This book teaches you the basics, with workouts covering all the muscle groups and important advice on how to stay injury-free. You’ll find suggestions for multi-week programs that you can ease into, taking the intimidation out of working out. Get motivated and get moving right away with this simple Dummies guide. Get lean, lose weight, and build strengthAdd an easy, quick workout routine to your self-care strategyExercise anywhere, any time—no gym membership or equipment neededImprove your coordination, balance, and joint healthThis is book is great for anyone looking for a workout that they can do anytime and anywhere, without having to spend a fortune on equipment. Calisthenics For Dummies will give you the power to improve your health and stay fit.
Calisthenics For Dummies
AvJoshua Clark,Mark Lauren
E-bok
Engelska, 2023
309 kr
Läs direkt efter köp
Get strong and stay healthy with workouts you can do at home

Calisthenics For Dummies will teach you how to become stronger and leaner, have more energy and less stress, and live longer, all while enjoying an exercise program that saves you time and money. With calisthenics and bodyweight exercise, you don’t need any equipment—just a little space and the knowledge to train comprehensively. This book teaches you the basics, with workouts covering all the muscle groups and important advice on how to stay injury-free. You’ll find suggestions for multi-week programs that you can ease into, taking the intimidation out of working out. Get motivated and get moving right away with this simple Dummies guide.
Get lean, lose weight, and build strength Add an easy, quick workout routine to your self-care strategy Exercise anywhere, any time—no gym membership or equipment needed Improve your coordination, balance, and joint health
This is book is great for anyone looking for a workout that they can do anytime and anywhere, without having to spend a fortune on equipment. Calisthenics For Dummies will give you the power to improve your health and stay fit.
Calisthenics For Dummies
AvJoshua Clark,Mark Lauren
E-bok
PDF, Engelska, 2023
309 kr
Läs direkt efter köp
Get strong and stay healthy with workouts you can do at home

Calisthenics For Dummies will teach you how to become stronger and leaner, have more energy and less stress, and live longer, all while enjoying an exercise program that saves you time and money. With calisthenics and bodyweight exercise, you don’t need any equipment—just a little space and the knowledge to train comprehensively. This book teaches you the basics, with workouts covering all the muscle groups and important advice on how to stay injury-free. You’ll find suggestions for multi-week programs that you can ease into, taking the intimidation out of working out. Get motivated and get moving right away with this simple Dummies guide.
Get lean, lose weight, and build strength Add an easy, quick workout routine to your self-care strategy Exercise anywhere, any time—no gym membership or equipment needed Improve your coordination, balance, and joint health
This is book is great for anyone looking for a workout that they can do anytime and anywhere, without having to spend a fortune on equipment. Calisthenics For Dummies will give you the power to improve your health and stay fit.
You are Your Own Gym Cookbook
AvMark Lauren
E-bok
Engelska, 2017
165 kr
Läs direkt efter köp
Just as you don’t need a fancy gym membership to get the best workout of your life, you don’t need fancy kitchen skills or a personal chef to keep your body optimally fuelled. You Are Your Own Gym: The Cookbook capitalizes on ingredients that are fresh and affordable, and simple preparations you’ll want to make again and again. Categorizing meals as either fast-fuelling or slow-fuelling (depending on the carbohydrate content), Lauren’s recipes cover your needs for breakfast, lunch, dinner, snacks, smoothies, and even dessert! Filled with tempting photos of delicious meals, handy shopping lists, and sample menus to help you fulfil all your fitness goals, You Are Your Own Gym: The Cookbook is your best bet for building a stronger, leaner, healthier you with each satisfying bite.
Body Fuel
Calorie-cycle your way to reduced body fat and greater muscle definition
AvMark Lauren
E-bok
Engelska, 2016
165 kr
Läs direkt efter köp
Fitness phenomenon Mark Lauren has shown thousands of people around the world how to get in shape FAST through his bestselling book, You Are Your Own Gym. Now, for the first time, Lauren reveals his unique eating plan to supercharge your metabolism, build and preserve muscle, burn fat and boost energy. The Body Fuel diet is made up of three, easy-to-follow blocks. You'll learn how to 'cycle calories', plus how and when to eat slow-fuel carbs, fast-fuel carbs, proteins and fats to get the most from your workouts and steadily lose weight. Designed to trick the metabolism, keeping the body in fat-burning mode, the programme won't let you fall into common diet ruts that stop you getting the best from your body.The perfect companion to You Are Your Own Gym, Body Fuel includes: fully anglicised text, menus for each of the three eating blocks, 50 deliciously easy recipes, advice on supplements, a meal planner, and the advice you need to customise the plan for your own needs, including a section dedicated to Veganism. With Body Fuel, you'll keep your tastebuds happy and your body lean for the rest of your life.
You Are Your Own Gym
The bible of bodyweight exercises
AvMark Lauren
E-bok
Engelska, 2015
165 kr
Läs direkt efter köp
Elite trainer Mark Lauren has been at the front lines of preparing US Special Operations soldiers for action, getting them lean and strong in record time. Now, he shares the secrets to his simple, yet amazingly effective regimen to get you into the best shape of your life.- Rapid results with minimum time commitment – work out for only 30-minutes a day, four times a week- No gym or equipment required – simple bodyweight resistance exercises you can do anywhere- Build muscle and burn fat – get more effective results than weightlifting and aerobics- Suitable for men, women and all abilities – choose your level from Basic, 1st Class, Master Class and Chief Class- Safe and effective – develop balance, stability and prevent injuriesWith 125 clear exercises to work every muscle in your body, motivation techniques and nutritional advice, Mark Lauren’s method will get you the body you want simply by using the body you have.
Calisthenics für Dummies
AvMark Lauren,Joshua Clark
Häftad, Tyska, 2025
195 kr
Skickas inom 5-8 vardagar
Fit werden aus eigener Kraft! Möchten Sie Ihre Ausdauer, Beweglichkeit und Koordination verbessern, weniger Stress und mehr Kraft haben, und das ohne großen Aufwand? Dann ist dieses Buch genau das richtige für Sie. Für Calisthenics und Bodyweight-Training brauchen Sie keine Geräte – nur ein wenig Platz und den Vorsatz, regelmäßig zu trainieren. Der erfahrene Fitnesstrainer Mark Lauren vermittelt Ihnen die Grundlagen dieser Sportart und stellt anhand zahlreicher Bilder Übungen für alle Muskelgruppen vor. Sie bekommen Vorschläge für mehrwöchige Programme und Anregungen für eigene Trainingssessions. Es kann sofort losgehen! Sie erfahren Welche Übungen sich für welche Muskelgruppen eignenWie Sie sich realistische Ziele setzenWie Sie auch bei einge-schränkter Mobilität trainieren können
Calisthenics für Dummies
AvJoshua Clark,Mark Lauren
E-bok
Tyska, 2025
235 kr
Läs direkt efter köp
Fit werden aus eigener Kraft!
Möchten Sie Ihre Ausdauer, Beweglichkeit und Koordination verbessern, weniger Stress und mehr Kraft haben, und das ohne großen Aufwand? Dann ist dieses Buch genau das richtige für Sie. Für Calisthenics und Bodyweight-Training brauchen Sie keine Geräte – nur ein wenig Platz und den Vorsatz, regelmäßig zu trainieren. Der erfahrene Fitnesstrainer Mark Lauren vermittelt Ihnen die Grundlagen dieser Sportart und stellt anhand zahlreicher Bilder Übungen für alle Muskelgruppen vor. Sie bekommen Vorschläge für mehrwöchige Programme und Anregungen für eigene Trainingssessions. Es kann sofort losgehen!
Sie erfahren
Welche Übungen sich für welche Muskelgruppen eignen Wie Sie sich realistische Ziele setzen Wie Sie auch bei einge-schränkter Mobilität trainieren können
Fit ohne Geräte (Buch + DVD)
AvMark Lauren,Joshua Clark
Häftad, Tyska, 2018
343 kr
Skickas inom 3-6 vardagar
Del 4 - Fit ohne Geräte
Fit ohne Geräte
AvMark Lauren,Julian Galinski
Häftad, Tyska, 2018
254 kr
Skickas inom 3-6 vardagar
Del 5 - Fit ohne Geräte
Fit ohne Geräte
AvMark Lauren,Julian Galinski
Häftad, Tyska, 2018
257 kr
Skickas inom 3-6 vardagar
Del 2 - Fit ohne Geräte
Fit ohne Geräte für Frauen
AvMark Lauren,Joshua Clark
Häftad, Tyska, 2019
254 kr
Skickas inom 3-6 vardagar
Del 8 - Fit ohne Geräte
Fit ohne Geräte - Kraftstoff - Das Kochbuch
AvMark Lauren,Maggie Greenwood-Robinson
Häftad, Tyska, 2020
124 kr
Skickas inom 3-6 vardagar
Del 1 - Fit ohne Geräte
Fit ohne Geräte
AvMark Lauren,Joshua Clark
Häftad, Tyska, 2025
278 kr
Skickas inom 3-6 vardagar
Del 3 - Fit ohne Geräte
Fit ohne Geräte - Anatomie
AvMark Lauren
Inbunden, Tyska, 2014
254 kr
Skickas inom 3-6 vardagar
Musculación sin aparatos
Tú eres tu propio gimnasio
AvJoshua Clark,Mark Lauren
E-bok
Spanska, 2013
108 kr
Läs direkt efter köp
Musculación sin Aparatos es una herramienta para entrenarte por ti mismo, donde y cuando quieras, utilizando la máquina de fitness más avanzada que existe: tu propio cuerpo.Con una selección de 1254 ejercicios, el libro te guía para que seas capaz de diseñar tus propios entrenamientos, ajustados a tus necesidades y deseos y modificarlos de manera casi infinita.También se presentan programas de 10 semanas de duración, para todos los niveles de fitness. Estos programas conseguirán que aumentes la fuerza en grupos musculares importantes para la vida cotidiana, mantendrán tus músculos y articulaciones flexibles, mejorarán la eficiencia y capacidad cardíaca y pulmonar junto con la de otros órganos, además de reducir la tensión emocional y nerviosa.

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Mark Lauren – författare

You are Your Own Gym Cookbook

You Are Your Own Gym

Body by You

Body by You

You Are Your Own Gym: The Cookbook

Strong and Lean: 9-Minute Daily Workouts to Build Your Best Body: No Equipment, Anywhere, Anytime

Strong and Lean

Calisthenics For Dummies

Calisthenics For Dummies

Calisthenics For Dummies

You are Your Own Gym Cookbook

Body Fuel

You Are Your Own Gym

Calisthenics für Dummies

Calisthenics für Dummies

Fit ohne Geräte (Buch + DVD)

Fit ohne Geräte

Fit ohne Geräte

Fit ohne Geräte für Frauen

Fit ohne Geräte - Kraftstoff - Das Kochbuch

Fit ohne Geräte

Fit ohne Geräte - Anatomie

Musculación sin aparatos

Mina sidor

Mina sidor

Hjälp

Hjälp

Om Bokus

Om Bokus

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Inspiration

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