Mark Lauren – författare
Visar alla böcker från författaren Mark Lauren. Handla med fri frakt och snabb leverans.
24 produkter
You Are Your Own Gym
The bible of bodyweight exercises
Av Mark Lauren
Häftad, 2015
232 kr
Lägg i varukorg
Elite trainer Mark Lauren has been at the front lines of preparing US Special Operations soldiers for action, getting them lean and strong in record time. Now, he shares the secrets to his simple, yet amazingly effective regimen to get you into the best shape of your life.- Rapid results with …
Body by You
The You Are Your Own Gym Guide to Total Women's Fitness
Häftad, 2013
194 kr
Lägg i varukorg
BURN FAT, NOT TIME The ultimate get-in-shape-fast, at-home, no-equipment-required program designed especially for women—from the ultra-fit Special Operations trainer and author of You Are Your Own Gym Say goodbye to long, tedious hours at the gym and boring, muscle-depleting cardio exercises. Elite …
You are Your Own Gym Cookbook
Av Mark Lauren
Häftad, 2017
221 kr
Lägg i varukorg
Just as you don’t need a fancy gym membership to get the best workout of your life, you don’t need fancy kitchen skills or a personal chef to keep your body optimally fuelled. You Are Your Own Gym: The Cookbook capitalizes on ingredients that are fresh and affordable, and simple preparations you’ll …
You Are Your Own Gym
The Bible of Bodyweight Exercises
Häftad, 2011
5,0 utav 5 stjärnor. Totalt antal röster: (1)
293 kr
Lägg i varukorg
Body by You
The You Are Your Own Gym Guide to Total Women''s Fitness
E-bok, 2013
216 kr
Lägg i varukorg
BURN FAT, NOT TIME The ultimate get-in-shape-fast, at-home, no-equipment-required program designed especially for women—from the ultra-fit Special Operations trainer and author of You Are Your Own Gym Say goodbye to long, tedious hours at the gym and boring, muscle-depleting cardio exercises. Elite …
You Are Your Own Gym: The Cookbook
125 Delicious Recipes for Cooking Your Way to a Great Body
Av Maggie Greenwood-Robinson, Mark Lauren
E-bok, 2017
229 kr
Lägg i varukorg
125 delicious recipes that adhere to fitness phenomenon Mark Lauren’s unique “calorie shifting” nutritional philosophy to help you cook your way to weight loss, muscle gain, and improved fitness performance. Just as you don’t need a fancy gym membership to get the best workout of your life, you …
Strong and Lean
9-Minute Daily Workouts to Build Your Best Body: No Equipment, Anywhere, Anytime
Häftad, 2021
321 kr
Lägg i varukorg
Strong and Lean --Mark Lauren's follow-up to his bestselling book-- You Are Your Own Gym --uses two decades of unparalleled experience to accomplish what most people thought impossible: The ability to immediately begin your workout wherever you are--from living rooms to hotel rooms to yards--and …
Strong and Lean
9-Minute Daily Workouts to Build Your Best Body: No Equipment, Anywhere, Anytime
E-bok, 2021
180 kr
Lägg i varukorg
Strong and Lean --Mark Lauren''s follow-up to his bestselling book-- You Are Your Own Gym --uses two decades of unparalleled experience to accomplish what most people thought impossible: The ability to immediately begin your workout wherever you are--from living rooms to hotel rooms to yards--and …
Calisthenics For Dummies
Häftad, 2024
203 kr
Lägg i varukorg
Get strong and stay healthy with workouts you can do at homeCalisthenics For Dummies will teach you how to become stronger and leaner, have more energy and less stress, and live longer, all while enjoying an exercise program that saves you time and money. With calisthenics and bodyweight exercise, …
Calisthenics For Dummies
E-bok, 2023
319 kr
Lägg i varukorg
Get strong and stay healthy with workouts you can do at home Calisthenics For Dummies will teach you how to become stronger and leaner, have more energy and less stress, and live longer, all while enjoying an exercise program that saves you time and money. With calisthenics and bodyweight exercise, …
Calisthenics For Dummies
E-bok, 2023
309 kr
Lägg i varukorg
Get strong and stay healthy with workouts you can do at home Calisthenics For Dummies will teach you how to become stronger and leaner, have more energy and less stress, and live longer, all while enjoying an exercise program that saves you time and money. With calisthenics and bodyweight exercise, …
You are Your Own Gym Cookbook
Av Mark Lauren
E-bok, 2017
167 kr
Lägg i varukorg
Just as you don’t need a fancy gym membership to get the best workout of your life, you don’t need fancy kitchen skills or a personal chef to keep your body optimally fuelled. You Are Your Own Gym: The Cookbook capitalizes on ingredients that are fresh and affordable, and simple preparations you’ll …
Body Fuel
Calorie-cycle your way to reduced body fat and greater muscle definition
Av Mark Lauren
E-bok, 2016
170 kr
Lägg i varukorg
Fitness phenomenon Mark Lauren has shown thousands of people around the world how to get in shape FAST through his bestselling book, You Are Your Own Gym. Now, for the first time, Lauren reveals his unique eating plan to supercharge your metabolism, build and preserve muscle, burn fat and boost …
You Are Your Own Gym
The bible of bodyweight exercises
Av Mark Lauren
E-bok, 2015
170 kr
Lägg i varukorg
Elite trainer Mark Lauren has been at the front lines of preparing US Special Operations soldiers for action, getting them lean and strong in record time. Now, he shares the secrets to his simple, yet amazingly effective regimen to get you into the best shape of your life.- Rapid results with …
Calisthenics für Dummies
Häftad, 2025
201 kr
Lägg i varukorg
Fit werden aus eigener Kraft! Möchten Sie Ihre Ausdauer, Beweglichkeit und Koordination verbessern, weniger Stress und mehr Kraft haben, und das ohne großen Aufwand? Dann ist dieses Buch genau das richtige für Sie. Für Calisthenics und Bodyweight-Training brauchen Sie keine Geräte – nur ein wenig …
Calisthenics für Dummies
E-bok, 2025
242 kr
Lägg i varukorg
Fit werden aus eigener Kraft! Möchten Sie Ihre Ausdauer, Beweglichkeit und Koordination verbessern, weniger Stress und mehr Kraft haben, und das ohne großen Aufwand? Dann ist dieses Buch genau das richtige für Sie. Für Calisthenics und Bodyweight-Training brauchen Sie keine Geräte – nur ein wenig …
Fit ohne Geräte - Kraftstoff - Das Kochbuch
Av Mark Lauren, Maggie Greenwood-Robinson
Häftad, 2020
125 kr
Lägg i varukorg
Musculación sin aparatos
Tú eres tu propio gimnasio
E-bok, 2013
108 kr
Lägg i varukorg
Musculación sin Aparatos es una herramienta para entrenarte por ti mismo, donde y cuando quieras, utilizando la máquina de fitness más avanzada que existe: tu propio cuerpo.Con una selección de 1254 ejercicios, el libro te guía para que seas capaz de diseñar tus propios entrenamientos, ajustados a …
