Joshua Clark – författare

Häftad, Engelska, 2011

(1)

288 kr

Skickas inom 3-6 vardagar

Body by You

The You Are Your Own Gym Guide to Total Women's Fitness

Häftad, Engelska, 2013

193 kr

Skickas

Body by You

The You Are Your Own Gym Guide to Total Women''s Fitness

E-bok

Engelska, 2013

210 kr

Läs direkt efter köp

BURN FAT, NOT TIME The ultimate get-in-shape-fast, at-home, no-equipment-required program designed especially for women—from the ultra-fit Special Operations trainer and author of You Are Your Own Gym Say goodbye to long, tedious hours at the gym and boring, muscle-depleting cardio exercises. Elite trainer and fitness guru Mark Lauren is here to show you that the best—and only—equipment you need to get in shape is free and always accessible: your own body. This quick and easy program will save you time, money, and maybe your life. In less than thirty minutes, three times a week—and with no machinery or weights—you can achieve the toned arms, flatter abs, tighter buns, and killer legs you’ve always wanted. You won’t build bulk, you’ll build strength, and turn your body into a fat-burning machine. Featuring 120 different exercises in five movement categories—Pulling, Squatting, In-Line Pushing, Perpendicular Pushing and Bending—and with three ascending levels of difficulty, Body by You ensures that you’ll never get bored by the same static workout. And with such a small time commitment—less than one percent of your time every week!—it is a fun program that can be effortlessly incorporated with your work and family plans. With Mark Lauren as your motivational guide and nutritional coach, Body by You will help you meet your individual fitness goals. Ultimately, it’s not about moving through the gym with ease, it’s about moving through your life with ease—leaner, stronger, more confident, and with more energy.

Bare Bones Book of Online Marketing

Organic Seo, Google Adwords Ppc, Sem & Social Media for Business

Häftad, Engelska, 2014

188 kr

Skickas inom 5-8 vardagar

Joshua Clark - Onondaga; Or, Reminiscences of Earlier and Later Times; Being a Series of Historical Sketches Relative to Onondaga; With Notes on the Several Towns in the County, and Oswego. [With Portraits and a Map.], Häftad

Onondaga; Or, Reminiscences of Earlier and Later Times; Being a Series of Historical Sketches Relative to Onondaga; With Notes on the Several Towns in the County, and Oswego. [With Portraits and a Map.]

Häftad, Engelska, 2011

315 kr

Skickas inom 5-8 vardagar

Strong and Lean: 9-Minute Daily Workouts to Build Your Best Body: No Equipment, Anywhere, Anytime

Häftad, Engelska, 2021

316 kr

Skickas inom 3-6 vardagar

Strong and Lean

9-Minute Daily Workouts to Build Your Best Body: No Equipment, Anywhere, Anytime

E-bok

Engelska, 2021

239 kr

Läs direkt efter köp

Strong and Lean--Mark Lauren''s follow-up to his bestselling book--You Are Your Own Gym--uses two decades of unparalleled experience to accomplish what most people thought impossible: The ability to immediately begin your workout wherever you are--from living rooms to hotel rooms to yards--and finish 9 minutes later.In the age of isolation, a great workout plan that doesn''t require any gym equipment is invaluable. Lauren provides a regimen that will help you achieve a stronger, leaner body in only a few weeks. Strong and Lean features a philosophy backed by Lauren''s intense personal experiences--ones that speak to every man and woman--along with his military experience.With Mark Lauren''s workout, you can now achieve your most muscular and lean body with an incredibly small sacrifice of time.

Calisthenics For Dummies

Häftad, Engelska, 2023

199 kr

Skickas inom 5-8 vardagar

Get strong and stay healthy with workouts you can do at homeCalisthenics For Dummies will teach you how to become stronger and leaner, have more energy and less stress, and live longer, all while enjoying an exercise program that saves you time and money. With calisthenics and bodyweight exercise, you don’t need any equipment—just a little space and the knowledge to train comprehensively. This book teaches you the basics, with workouts covering all the muscle groups and important advice on how to stay injury-free. You’ll find suggestions for multi-week programs that you can ease into, taking the intimidation out of working out. Get motivated and get moving right away with this simple Dummies guide. Get lean, lose weight, and build strengthAdd an easy, quick workout routine to your self-care strategyExercise anywhere, any time—no gym membership or equipment neededImprove your coordination, balance, and joint healthThis is book is great for anyone looking for a workout that they can do anytime and anywhere, without having to spend a fortune on equipment. Calisthenics For Dummies will give you the power to improve your health and stay fit.

Calisthenics For Dummies

E-bok

Engelska, 2023

310 kr

Läs direkt efter köp

Get strong and stay healthy with workouts you can do at home

Calisthenics For Dummies will teach you how to become stronger and leaner, have more energy and less stress, and live longer, all while enjoying an exercise program that saves you time and money. With calisthenics and bodyweight exercise, you don’t need any equipment—just a little space and the knowledge to train comprehensively. This book teaches you the basics, with workouts covering all the muscle groups and important advice on how to stay injury-free. You’ll find suggestions for multi-week programs that you can ease into, taking the intimidation out of working out. Get motivated and get moving right away with this simple Dummies guide.

Get lean, lose weight, and build strength Add an easy, quick workout routine to your self-care strategy Exercise anywhere, any time—no gym membership or equipment needed Improve your coordination, balance, and joint health

This is book is great for anyone looking for a workout that they can do anytime and anywhere, without having to spend a fortune on equipment. Calisthenics For Dummies will give you the power to improve your health and stay fit.

Calisthenics For Dummies

E-bok

PDF, Engelska, 2023

310 kr

Läs direkt efter köp

Get strong and stay healthy with workouts you can do at home

Heart Like Water

Surviving Katrina and Life in Its Disaster Zone

Häftad, Engelska, 2013

235 kr

Skickas inom 5-8 vardagar

Try it. Right now. Picture the lights going off in the room you’re sitting in. The computer, the air conditioning, phones, everything. Then the people, every last person in your building, on the street outside, the entire neighborhood, vanished. With them go all noises: chitchat, coughs, cars, and that wordless, almost impalpable hum of a city. And animals: no dogs, no birds, not even a cricket’s legs rubbing together, not even a smell. Now bump it up to 95 degrees. Turn your radio on and listen to 80 percent of your city drowning. You’re almost there. Only twenty-eight days to go. Joshua Clark never left New Orleans during Hurricane Katrina, choosing instead to band together with fellow holdouts in the French Quarter, pooling resources and volunteering energy in an effort to save the city they loved. When Katrina hit, Clark, a key correspondent for National Public Radio during the storm, immediately began to record hundreds of hours of conversations with its victims, not only in the city but throughout the Gulf: the devastated poor and rich alike; rescue workers from around the country; reporters; local characters who could exist nowhere else but New Orleans; politicians; the woman Clark loved, in a relationship ravaged by the storm. Their voices resound throughout this memoir of a unique and little-known moment of anarchy and chaos, of heartbreaking kindness and incomprehensible anguish, of mercy and madness as only America could deliver it. Paying homage to the emotional power of Joan Didion, the journalistic authority of Norman Mailer, and the gonzo irreverence of Tom Wolfe, Joshua Clark takes us through the experiences of loss and renewal, resilience and hope, in a city unlike any other. With lyrical sympathy, humility, and humor, Heart Like Water marks an astonishing and important national debut. A portion of the author's royalties from this book will go to the Katrina Arts Relief and Emergency Support (KARES) fund, which supports New Orleans-area writers affected by the storm. Visit NewOrleansLiteraryInstitute.com to find out how to make a direct and positive impact on the region.

Heart Like Water

Surviving Katrina and Life in Its Disaster Zone

E-bok

Engelska, 2007

138 kr

Läs direkt efter köp

Try it. Right now. Picture the lights going off in the room you''re sitting in. The computer, the air conditioning, phones, everything. Then the people, every last person in your building, on the street outside, the entire neighborhood, vanished. With them go all noises: chitchat, coughs, cars, and that wordless, almost impalpable hum of a city. And animals: no dogs, no birds, not even a cricket''s legs rubbing together, not even a smell. Now bump it up to 95 degrees. Turn your radio on and listen to 80 percent of your city drowning. You''re almost there. Only twenty-eight days to go. Joshua Clark never left New Orleans during Hurricane Katrina, choosing instead to band together with fellow holdouts in the French Quarter, pooling resources and volunteering energy in an effort to save the city they loved. When Katrina hit, Clark, a key correspondent for National Public Radio during the storm, immediately began to record hundreds of hours of conversations with its victims, not only in the city but throughout the Gulf: the devastated poor and rich alike; rescue workers from around the country; reporters; local characters who could exist nowhere else but New Orleans; politicians; the woman Clark loved, in a relationship ravaged by the storm. Their voices resound throughout this memoir of a unique and little-known moment of anarchy and chaos, of heartbreaking kindness and incomprehensible anguish, of mercy and madness as only America could deliver it. Paying homage to the emotional power of Joan Didion, the journalistic authority of Norman Mailer, and the gonzo irreverence of Tom Wolfe, Joshua Clark takes us through the experiences of loss and renewal, resilience and hope, in a city unlike any other. With lyrical sympathy, humility, and humor, Heart Like Water marks an astonishing and important national debut. A portion of the author''s royalties from this book will go to the Katrina Arts Relief and Emergency Support (KARES) fund, which supports New Orleans-area writers affected by the storm.Visit www.NewOrleansLiteraryInstitute.com to find out how to make a direct and positive impact on the region.

Ghost Brigade: Secrets of the Night

E-bok

Engelska

11 kr

Läs direkt efter köp

Simon Winchester, Danny Wallace, Jan Morris, Pico Iyer, Don George, Sean Condon, Joshua Clark, Tim Cahill, Wickham Boyle - Lonely Planet By the Seat of My Pants, E-bok

Lonely Planet By the Seat of My Pants

AvSimon Winchester,Danny Wallacem. fl.

E-bok

Engelska, 2015

120 kr

Läs direkt efter köp

Lonely Planet: The world''s leading travel guide publisher

Humorous tales of travel and misadventure.

Lonely Planet knows that some of life''s funniest experiences happen on the road. Whether they take the form of unexpected detours, unintended adventures, unidentifiable dinners or unforgettable encounters, they can give birth to our most found travel lessons, and our most memorable - and hilarious - travel stories.

These 31 globegirdling tales that run the gamut from close-encounter safaris to loss-of-face follies, hair-raising rides to culture-leaping brides, eccentric expats to mind-boggling repasts, wrong roads taken to agreements mistaken. The collection brings together some of the world''s most renowned travellers and storytellers with previously unpublished writers.

Includes stories by Wickam Boyle, Tim Cahill, Joshua Clark, Sean Condon, Chistopher R.Cox, David Downie, Holly Erikson, Bill Fink, Don George, Karl Taro Greenfeld, Jeff Grenwald, Pico Iyer, Amanda Jones, Kathie Kertesz, Doug Lansky, Alexander Ludwick, Linda Watanabe McFerrin, Jan Morris, Brooke Neill, Rolf Potts, Laura Resau, Michelle Richmond, Alana Semuels, Deborah Steg, Judy Tierney, Edwin Tucker, Jeff Vize, Danny Wallace, Kelly Watton, Simon Wichester, Michelle Witton

About Lonely Planet: Started in 1973, Lonely Planet has become the world''s leading travel guide publisher with guidebooks to every destination on the planet, as well as an award-winning website, a suite of mobile and digital travel products, and a dedicated traveller community. Lonely Planet''s mission is to enable curious travellers to experience the world and to truly get to the heart of the places where they travel.

TripAdvisor Travellers'' Choice Awards 2012 and 2013 winner in Favorite Travel Guide category

''Lonely Planet guides are, quite simply, like no other.'' - New York Times

''Lonely Planet. It''s on everyone''s bookshelves, it''s in every traveller''s hands. It''s on mobile phones. It''s on the Internet. It''s everywhere, and it''s telling entire generations of people how to travel the world.'' - Fairfax Media (Australia)

*#1 in the world market share - source: Nielsen Bookscan. Australia, UK and USA. March 2012-January 2013

Lonely Planet, Wickham Boyle, Tim Cahill, Joshua Clark, Sean Condon, Don George, Pico Iyer, Jan Morris, Danny Wallace, Simon Winchester - Lonely Planet By the Seat of My Pants, Häftad

Lonely Planet By the Seat of My Pants

31 Memorabe Travel Stories | Close Encounters to Laugh Out Loud Misadventures | As Told by Famous Writers Travellers & Storytellers

AvLonely Planet,Wickham Boylem. fl.

Häftad, Engelska, 2016

110 kr

Skickas inom 5-8 vardagar

Lonely Planet: The world's leading travel guide publisherHumorous tales of travel and misadventure.Lonely Planet knows that some of life's funniest experiences happen on the road. Whether they take the form of unexpected detours, unintended adventures, unidentifiable dinners or unforgettable encounters, they can give birth to our most found travel lessons, and our most memorable - and hilarious - travel stories.These 31 globegirdling tales that run the gamut from close-encounter safaris to loss-of-face follies, hair-raising rides to culture-leaping brides, eccentric expats to mind-boggling repasts, wrong roads taken to agreements mistaken. The collection brings together some of the world's most renowned travellers and storytellers with previously unpublished writers.Includes stories by Wickam Boyle, Tim Cahill, Joshua Clark, Sean Condon, Chistopher R.Cox, David Downie, Holly Erikson, Bill Fink, Don George, Karl Taro Greenfeld, Jeff Grenwald, Pico Iyer, Amanda Jones, Kathie Kertesz, Doug Lansky, Alexander Ludwick, Linda Watanabe McFerrin, Jan Morris, Brooke Neill, Rolf Potts, Laura Resau, Michelle Richmond, Alana Semuels, Deborah Steg, Judy Tierney, Edwin Tucker, Jeff Vize, Danny Wallace, Kelly Watton, Simon Wichester, Michelle WittonAbout Lonely Planet: Started in 1973, Lonely Planet has become the world's leading travel guide publisher with guidebooks to every destination on the planet, as well as an award-winning website, a suite of mobile and digital travel products, and a dedicated traveller community. Lonely Planet's mission is to enable curious travellers to experience the world and to truly get to the heart of the places where they travel.TripAdvisor Travellers' Choice Awards 2012 and 2013 winner in Favorite Travel Guide category'Lonely Planet guides are, quite simply, like no other.' - New York Times'Lonely Planet. It's on everyone's bookshelves, it's in every traveller's hands. It's on mobile phones. It's on the Internet. It's everywhere, and it's telling entire generations of people how to travel the world.' - Fairfax Media (Australia) *#1 in the world market share - source: Nielsen Bookscan. Australia, UK and USA. March 2012-January 2013

Most Powerful Word

Why Mississippi Has Produced More Acclaimed Literature Than Any Other Region in History

AvJoshua Clark,Judy Longm. fl.

Häftad, Engelska, 2025

312 kr

Skickas inom 5-8 vardagar

Calisthenics für Dummies

Häftad, Tyska, 2025

195 kr

Skickas inom 5-8 vardagar

Fit werden aus eigener Kraft! Möchten Sie Ihre Ausdauer, Beweglichkeit und Koordination verbessern, weniger Stress und mehr Kraft haben, und das ohne großen Aufwand? Dann ist dieses Buch genau das richtige für Sie. Für Calisthenics und Bodyweight-Training brauchen Sie keine Geräte – nur ein wenig Platz und den Vorsatz, regelmäßig zu trainieren. Der erfahrene Fitnesstrainer Mark Lauren vermittelt Ihnen die Grundlagen dieser Sportart und stellt anhand zahlreicher Bilder Übungen für alle Muskelgruppen vor. Sie bekommen Vorschläge für mehrwöchige Programme und Anregungen für eigene Trainingssessions. Es kann sofort losgehen! Sie erfahren Welche Übungen sich für welche Muskelgruppen eignenWie Sie sich realistische Ziele setzenWie Sie auch bei einge-schränkter Mobilität trainieren können

Calisthenics für Dummies

E-bok

Tyska, 2025

229 kr

Läs direkt efter köp

Fit werden aus eigener Kraft!

Möchten Sie Ihre Ausdauer, Beweglichkeit und Koordination verbessern, weniger Stress und mehr Kraft haben, und das ohne großen Aufwand? Dann ist dieses Buch genau das richtige für Sie. Für Calisthenics und Bodyweight-Training brauchen Sie keine Geräte – nur ein wenig Platz und den Vorsatz, regelmäßig zu trainieren. Der erfahrene Fitnesstrainer Mark Lauren vermittelt Ihnen die Grundlagen dieser Sportart und stellt anhand zahlreicher Bilder Übungen für alle Muskelgruppen vor. Sie bekommen Vorschläge für mehrwöchige Programme und Anregungen für eigene Trainingssessions. Es kann sofort losgehen!

Sie erfahren

Welche Übungen sich für welche Muskelgruppen eignen Wie Sie sich realistische Ziele setzen Wie Sie auch bei einge-schränkter Mobilität trainieren können

Fit ohne Geräte (Buch + DVD)

Häftad, Tyska, 2018

343 kr

Skickas inom 3-6 vardagar

Del 2 - Fit ohne Geräte

Fit ohne Geräte für Frauen

Häftad, Tyska, 2019

257 kr

Skickas inom 3-6 vardagar

Del 1 - Fit ohne Geräte

Fit ohne Geräte

Häftad, Tyska, 2025

278 kr

Skickas inom 3-6 vardagar

Musculación sin aparatos

Tú eres tu propio gimnasio