Häftad, Engelska, 2011
285 kr
Skickas inom 3-6 vardagar
Joshua Clark – författare
Visar alla böcker från författaren Joshua Clark. Handla med fri frakt och snabb leverans.
23 produkter
23 produkter
- Häftad, Engelska, 2013
194 kr
Skickas
BURN FAT, NOT TIME The ultimate get-in-shape-fast, at-home, no-equipment-required program designed especially for women—from the ultra-fit Special Operations trainer and author of You Are Your Own Gym Say goodbye to long, tedious hours at the gym and boring, muscle-depleting cardio exercises. Elite trainer and fitness guru Mark Lauren is here to show you that the best—and only—equipment you need to get in shape is free and always accessible: your own body. This quick and easy program will save you time, money, and maybe your life. In less than thirty minutes, three times a week—and with no machinery or weights—you can achieve the toned arms, flatter abs, tighter buns, and killer legs you’ve always wanted. You won’t build bulk, you’ll build strength, and turn your body into a fat-burning machine. Featuring 120 different exercises in five movement categories—Pulling, Squatting, In-Line Pushing, Perpendicular Pushing and Bending—and with three ascending levels of difficulty, Body by You ensures that you’ll never get bored by the same static workout. And with such a small time commitment—less than one percent of your time every week!—it is a fun program that can be effortlessly incorporated with your work and family plans. With Mark Lauren as your motivational guide and nutritional coach, Body by You will help you meet your individual fitness goals. Ultimately, it’s not about moving through the gym with ease, it’s about moving through your life with ease—leaner, stronger, more confident, and with more energy. - E-bokEngelska, 2013
244 kr
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BURN FAT, NOT TIME The ultimate get-in-shape-fast, at-home, no-equipment-required program designed especially for women—from the ultra-fit Special Operations trainer and author of You Are Your Own Gym Say goodbye to long, tedious hours at the gym and boring, muscle-depleting cardio exercises. Elite trainer and fitness guru Mark Lauren is here to show you that the best—and only—equipment you need to get in shape is free and always accessible: your own body. This quick and easy program will save you time, money, and maybe your life. In less than thirty minutes, three times a week—and with no machinery or weights—you can achieve the toned arms, flatter abs, tighter buns, and killer legs you’ve always wanted. You won’t build bulk, you’ll build strength, and turn your body into a fat-burning machine. Featuring 120 different exercises in five movement categories—Pulling, Squatting, In-Line Pushing, Perpendicular Pushing and Bending—and with three ascending levels of difficulty, Body by You ensures that you’ll never get bored by the same static workout. And with such a small time commitment—less than one percent of your time every week!—it is a fun program that can be effortlessly incorporated with your work and family plans. With Mark Lauren as your motivational guide and nutritional coach, Body by You will help you meet your individual fitness goals. Ultimately, it’s not about moving through the gym with ease, it’s about moving through your life with ease—leaner, stronger, more confident, and with more energy. - Häftad, Engelska, 2014
189 kr
Skickas inom 5-8 vardagar
317 kr
Skickas inom 5-8 vardagar
- Häftad, Engelska, 2021
312 kr
Skickas inom 3-6 vardagar
Strong and Lean--Mark Lauren's follow-up to his bestselling book--You Are Your Own Gym--uses two decades of unparalleled experience to accomplish what most people thought impossible: The ability to immediately begin your workout wherever you are--from living rooms to hotel rooms to yards--and finish 9 minutes later.In the age of isolation, a great workout plan that doesn't require any gym equipment is invaluable. Lauren provides a regimen that will help you achieve a stronger, leaner body in only a few weeks. Strong and Lean features a philosophy backed by Lauren's intense personal experiences--ones that speak to every man and woman--along with his military experience. With Mark Lauren's workout, you can now achieve your most muscular and lean body with an incredibly small sacrifice of time.
- E-bokEngelska, 2021
176 kr
Läs direkt efter köp
Strong and Lean--Mark Lauren''s follow-up to his bestselling book--You Are Your Own Gym--uses two decades of unparalleled experience to accomplish what most people thought impossible: The ability to immediately begin your workout wherever you are--from living rooms to hotel rooms to yards--and finish 9 minutes later.In the age of isolation, a great workout plan that doesn''t require any gym equipment is invaluable. Lauren provides a regimen that will help you achieve a stronger, leaner body in only a few weeks. Strong and Lean features a philosophy backed by Lauren''s intense personal experiences--ones that speak to every man and woman--along with his military experience.With Mark Lauren''s workout, you can now achieve your most muscular and lean body with an incredibly small sacrifice of time.
- Häftad, Engelska, 2023
202 kr
Skickas inom 5-8 vardagar
Get strong and stay healthy with workouts you can do at homeCalisthenics For Dummies will teach you how to become stronger and leaner, have more energy and less stress, and live longer, all while enjoying an exercise program that saves you time and money. With calisthenics and bodyweight exercise, you don’t need any equipment—just a little space and the knowledge to train comprehensively. This book teaches you the basics, with workouts covering all the muscle groups and important advice on how to stay injury-free. You’ll find suggestions for multi-week programs that you can ease into, taking the intimidation out of working out. Get motivated and get moving right away with this simple Dummies guide. Get lean, lose weight, and build strengthAdd an easy, quick workout routine to your self-care strategyExercise anywhere, any time—no gym membership or equipment neededImprove your coordination, balance, and joint healthThis is book is great for anyone looking for a workout that they can do anytime and anywhere, without having to spend a fortune on equipment. Calisthenics For Dummies will give you the power to improve your health and stay fit. - E-bokEngelska, 2023
312 kr
Läs direkt efter köp
Get strong and stay healthy with workouts you can do at home
Calisthenics For Dummies will teach you how to become stronger and leaner, have more energy and less stress, and live longer, all while enjoying an exercise program that saves you time and money. With calisthenics and bodyweight exercise, you don’t need any equipment—just a little space and the knowledge to train comprehensively. This book teaches you the basics, with workouts covering all the muscle groups and important advice on how to stay injury-free. You’ll find suggestions for multi-week programs that you can ease into, taking the intimidation out of working out. Get motivated and get moving right away with this simple Dummies guide.
Get lean, lose weight, and build strength Add an easy, quick workout routine to your self-care strategy Exercise anywhere, any time—no gym membership or equipment needed Improve your coordination, balance, and joint healthThis is book is great for anyone looking for a workout that they can do anytime and anywhere, without having to spend a fortune on equipment. Calisthenics For Dummies will give you the power to improve your health and stay fit.
- E-bokPDF, Engelska, 2023
309 kr
Läs direkt efter köp
Get strong and stay healthy with workouts you can do at home
Calisthenics For Dummies will teach you how to become stronger and leaner, have more energy and less stress, and live longer, all while enjoying an exercise program that saves you time and money. With calisthenics and bodyweight exercise, you don’t need any equipment—just a little space and the knowledge to train comprehensively. This book teaches you the basics, with workouts covering all the muscle groups and important advice on how to stay injury-free. You’ll find suggestions for multi-week programs that you can ease into, taking the intimidation out of working out. Get motivated and get moving right away with this simple Dummies guide.
Get lean, lose weight, and build strength Add an easy, quick workout routine to your self-care strategy Exercise anywhere, any time—no gym membership or equipment needed Improve your coordination, balance, and joint healthThis is book is great for anyone looking for a workout that they can do anytime and anywhere, without having to spend a fortune on equipment. Calisthenics For Dummies will give you the power to improve your health and stay fit.
- Häftad, Engelska, 2013
233 kr
Skickas inom 5-8 vardagar
Try it. Right now. Picture the lights going off in the room you’re sitting in. The computer, the air conditioning, phones, everything. Then the people, every last person in your building, on the street outside, the entire neighborhood, vanished. With them go all noises: chitchat, coughs, cars, and that wordless, almost impalpable hum of a city. And animals: no dogs, no birds, not even a cricket’s legs rubbing together, not even a smell. Now bump it up to 95 degrees. Turn your radio on and listen to 80 percent of your city drowning. You’re almost there. Only twenty-eight days to go. Joshua Clark never left New Orleans during Hurricane Katrina, choosing instead to band together with fellow holdouts in the French Quarter, pooling resources and volunteering energy in an effort to save the city they loved. When Katrina hit, Clark, a key correspondent for National Public Radio during the storm, immediately began to record hundreds of hours of conversations with its victims, not only in the city but throughout the Gulf: the devastated poor and rich alike; rescue workers from around the country; reporters; local characters who could exist nowhere else but New Orleans; politicians; the woman Clark loved, in a relationship ravaged by the storm. Their voices resound throughout this memoir of a unique and little-known moment of anarchy and chaos, of heartbreaking kindness and incomprehensible anguish, of mercy and madness as only America could deliver it. Paying homage to the emotional power of Joan Didion, the journalistic authority of Norman Mailer, and the gonzo irreverence of Tom Wolfe, Joshua Clark takes us through the experiences of loss and renewal, resilience and hope, in a city unlike any other. With lyrical sympathy, humility, and humor, Heart Like Water marks an astonishing and important national debut. A portion of the author's royalties from this book will go to the Katrina Arts Relief and Emergency Support (KARES) fund, which supports New Orleans-area writers affected by the storm. Visit NewOrleansLiteraryInstitute.com to find out how to make a direct and positive impact on the region. - E-bokEngelska, 2007
78 kr
Läs direkt efter köp
Try it. Right now. Picture the lights going off in the room you''re sitting in. The computer, the air conditioning, phones, everything. Then the people, every last person in your building, on the street outside, the entire neighborhood, vanished. With them go all noises: chitchat, coughs, cars, and that wordless, almost impalpable hum of a city. And animals: no dogs, no birds, not even a cricket''s legs rubbing together, not even a smell. Now bump it up to 95 degrees. Turn your radio on and listen to 80 percent of your city drowning. You''re almost there. Only twenty-eight days to go. Joshua Clark never left New Orleans during Hurricane Katrina, choosing instead to band together with fellow holdouts in the French Quarter, pooling resources and volunteering energy in an effort to save the city they loved. When Katrina hit, Clark, a key correspondent for National Public Radio during the storm, immediately began to record hundreds of hours of conversations with its victims, not only in the city but throughout the Gulf: the devastated poor and rich alike; rescue workers from around the country; reporters; local characters who could exist nowhere else but New Orleans; politicians; the woman Clark loved, in a relationship ravaged by the storm. Their voices resound throughout this memoir of a unique and little-known moment of anarchy and chaos, of heartbreaking kindness and incomprehensible anguish, of mercy and madness as only America could deliver it. Paying homage to the emotional power of Joan Didion, the journalistic authority of Norman Mailer, and the gonzo irreverence of Tom Wolfe, Joshua Clark takes us through the experiences of loss and renewal, resilience and hope, in a city unlike any other. With lyrical sympathy, humility, and humor, Heart Like Water marks an astonishing and important national debut. A portion of the author''s royalties from this book will go to the Katrina Arts Relief and Emergency Support (KARES) fund, which supports New Orleans-area writers affected by the storm.Visit www.NewOrleansLiteraryInstitute.com to find out how to make a direct and positive impact on the region. - Häftad, Engelska
163 kr
Skickas inom 3-6 vardagar
- Häftad, Engelska
225 kr
Skickas inom 3-6 vardagar
- E-bokEngelska, 2015
121 kr
Läs direkt efter köp
Lonely Planet: The world''s leading travel guide publisher
Humorous tales of travel and misadventure.
Lonely Planet knows that some of life''s funniest experiences happen on the road. Whether they take the form of unexpected detours, unintended adventures, unidentifiable dinners or unforgettable encounters, they can give birth to our most found travel lessons, and our most memorable - and hilarious - travel stories.
These 31 globegirdling tales that run the gamut from close-encounter safaris to loss-of-face follies, hair-raising rides to culture-leaping brides, eccentric expats to mind-boggling repasts, wrong roads taken to agreements mistaken. The collection brings together some of the world''s most renowned travellers and storytellers with previously unpublished writers.
Includes stories by Wickam Boyle, Tim Cahill, Joshua Clark, Sean Condon, Chistopher R.Cox, David Downie, Holly Erikson, Bill Fink, Don George, Karl Taro Greenfeld, Jeff Grenwald, Pico Iyer, Amanda Jones, Kathie Kertesz, Doug Lansky, Alexander Ludwick, Linda Watanabe McFerrin, Jan Morris, Brooke Neill, Rolf Potts, Laura Resau, Michelle Richmond, Alana Semuels, Deborah Steg, Judy Tierney, Edwin Tucker, Jeff Vize, Danny Wallace, Kelly Watton, Simon Wichester, Michelle Witton
About Lonely Planet: Started in 1973, Lonely Planet has become the world''s leading travel guide publisher with guidebooks to every destination on the planet, as well as an award-winning website, a suite of mobile and digital travel products, and a dedicated traveller community. Lonely Planet''s mission is to enable curious travellers to experience the world and to truly get to the heart of the places where they travel.
TripAdvisor Travellers'' Choice Awards 2012 and 2013 winner in Favorite Travel Guide category
''Lonely Planet guides are, quite simply, like no other.'' - New York Times
''Lonely Planet. It''s on everyone''s bookshelves, it''s in every traveller''s hands. It''s on mobile phones. It''s on the Internet. It''s everywhere, and it''s telling entire generations of people how to travel the world.'' - Fairfax Media (Australia)
*#1 in the world market share - source: Nielsen Bookscan. Australia, UK and USA. March 2012-January 2013
- Häftad, Engelska, 2016
111 kr
Skickas inom 5-8 vardagar
Lonely Planet: The world's leading travel guide publisherHumorous tales of travel and misadventure.Lonely Planet knows that some of life's funniest experiences happen on the road. Whether they take the form of unexpected detours, unintended adventures, unidentifiable dinners or unforgettable encounters, they can give birth to our most found travel lessons, and our most memorable - and hilarious - travel stories.These 31 globegirdling tales that run the gamut from close-encounter safaris to loss-of-face follies, hair-raising rides to culture-leaping brides, eccentric expats to mind-boggling repasts, wrong roads taken to agreements mistaken. The collection brings together some of the world's most renowned travellers and storytellers with previously unpublished writers.Includes stories by Wickam Boyle, Tim Cahill, Joshua Clark, Sean Condon, Chistopher R.Cox, David Downie, Holly Erikson, Bill Fink, Don George, Karl Taro Greenfeld, Jeff Grenwald, Pico Iyer, Amanda Jones, Kathie Kertesz, Doug Lansky, Alexander Ludwick, Linda Watanabe McFerrin, Jan Morris, Brooke Neill, Rolf Potts, Laura Resau, Michelle Richmond, Alana Semuels, Deborah Steg, Judy Tierney, Edwin Tucker, Jeff Vize, Danny Wallace, Kelly Watton, Simon Wichester, Michelle WittonAbout Lonely Planet: Started in 1973, Lonely Planet has become the world's leading travel guide publisher with guidebooks to every destination on the planet, as well as an award-winning website, a suite of mobile and digital travel products, and a dedicated traveller community. Lonely Planet's mission is to enable curious travellers to experience the world and to truly get to the heart of the places where they travel.TripAdvisor Travellers' Choice Awards 2012 and 2013 winner in Favorite Travel Guide category'Lonely Planet guides are, quite simply, like no other.' - New York Times'Lonely Planet. It's on everyone's bookshelves, it's in every traveller's hands. It's on mobile phones. It's on the Internet. It's everywhere, and it's telling entire generations of people how to travel the world.' - Fairfax Media (Australia) *#1 in the world market share - source: Nielsen Bookscan. Australia, UK and USA. March 2012-January 2013 - Häftad, Engelska, 2025
315 kr
Skickas inom 5-8 vardagar
- Häftad, Tyska, 2025
197 kr
Skickas inom 5-8 vardagar
Fit werden aus eigener Kraft! Möchten Sie Ihre Ausdauer, Beweglichkeit und Koordination verbessern, weniger Stress und mehr Kraft haben, und das ohne großen Aufwand? Dann ist dieses Buch genau das richtige für Sie. Für Calisthenics und Bodyweight-Training brauchen Sie keine Geräte – nur ein wenig Platz und den Vorsatz, regelmäßig zu trainieren. Der erfahrene Fitnesstrainer Mark Lauren vermittelt Ihnen die Grundlagen dieser Sportart und stellt anhand zahlreicher Bilder Übungen für alle Muskelgruppen vor. Sie bekommen Vorschläge für mehrwöchige Programme und Anregungen für eigene Trainingssessions. Es kann sofort losgehen! Sie erfahren Welche Übungen sich für welche Muskelgruppen eignenWie Sie sich realistische Ziele setzenWie Sie auch bei einge-schränkter Mobilität trainieren können - E-bokTyska, 2025
237 kr
Läs direkt efter köp
Fit werden aus eigener Kraft!
Möchten Sie Ihre Ausdauer, Beweglichkeit und Koordination verbessern, weniger Stress und mehr Kraft haben, und das ohne großen Aufwand? Dann ist dieses Buch genau das richtige für Sie. Für Calisthenics und Bodyweight-Training brauchen Sie keine Geräte – nur ein wenig Platz und den Vorsatz, regelmäßig zu trainieren. Der erfahrene Fitnesstrainer Mark Lauren vermittelt Ihnen die Grundlagen dieser Sportart und stellt anhand zahlreicher Bilder Übungen für alle Muskelgruppen vor. Sie bekommen Vorschläge für mehrwöchige Programme und Anregungen für eigene Trainingssessions. Es kann sofort losgehen!
Sie erfahren
Welche Übungen sich für welche Muskelgruppen eignen Wie Sie sich realistische Ziele setzen Wie Sie auch bei einge-schränkter Mobilität trainieren können - Häftad, Tyska, 2018
343 kr
Skickas inom 3-6 vardagar
- Del 2 - Fit ohne Geräte
Fit ohne Geräte für Frauen
Häftad, Tyska, 2019254 kr
Skickas inom 3-6 vardagar
- Del 1 - Fit ohne Geräte
Fit ohne Geräte
Häftad, Tyska, 2025278 kr
Skickas inom 3-6 vardagar
- E-bokSpanska, 2013
108 kr
Läs direkt efter köp
Musculación sin Aparatos es una herramienta para entrenarte por ti mismo, donde y cuando quieras, utilizando la máquina de fitness más avanzada que existe: tu propio cuerpo.Con una selección de 1254 ejercicios, el libro te guía para que seas capaz de diseñar tus propios entrenamientos, ajustados a tus necesidades y deseos y modificarlos de manera casi infinita.También se presentan programas de 10 semanas de duración, para todos los niveles de fitness. Estos programas conseguirán que aumentes la fuerza en grupos musculares importantes para la vida cotidiana, mantendrán tus músculos y articulaciones flexibles, mejorarán la eficiencia y capacidad cardíaca y pulmonar junto con la de otros órganos, además de reducir la tensión emocional y nerviosa.
![Joshua Clark - Onondaga; Or, Reminiscences of Earlier and Later Times; Being a Series of Historical Sketches Relative to Onondaga; With Notes on the Several Towns in the County, and Oswego. [With Portraits and a Map.], Häftad. Tillgänglighet: Lägg i varukorg](https://image.bokus.com/images2/9781241319243_766)
