Marlene Koch – författare

You love the General Tso's Chicken from your favorite Chinese restaurant. But do you love its 1,300 calories, 70 grams of fat, 3,200 milligrams of sodium, and 3 days' worth of sugar? Marlene Koch, the "magician in the kitchen" and QVC favorite, can transform this health nightmare of a dish into an absolute dream: her version clocking in at 300 calories with an 80% reduction in fat, an 85% reduction in sodium, and 90% less sugar. Amazing! Marlene's "Dare to Compares" have always been a popular feature in her bestselling Eat What You Lovecookbook series, and now she delivers an entire cookbook devoted to these "makeovers" of popular dishes inspired by The Cheesecake Factory, California Pizza Kitchen, Applebees, P.F. Chang's, IHOP, Starbucks, Outback Steakhouse, and more! Marlene provides 85 brand-new recipes, along with 40 "classics" from her other books, for a total of 125 recipes, and approximately 50 photos. This new cookbook also includes everything that consumers have come to rely upon with Marlene's stellar series: Weight Watcher point comparisons and diabetic exchanges for every recipe, gluten-free and sugar-substitute options, fast and fuss-free recipes, and satisfying (not skimpy!) portions. You may never eat out again after tasting Marlene's magical riffs on your restaurant favorites!

Leave it to "magician in the kitchen" and QVC favorite Marlene Koch to create irresistible recipes that are both full of flavor and guilt-free! Marlene's bestselling Eat What You Love Series has helped thousands of her fans lose weight, lower their blood pressure, manage their diabetes, and feel great. And now she delivers an updated version of the book that started it all. This revised edition preserves everything Marlene's fans have come to love her for: Weight Watcher Smart Point comparisons, restaurant "makeover" recipes (like Chili's-style Grilled Beef Fajitas), loads of healthy eating and cooking tips, and realistic, never skimpy, portions. With updated weekly meal menus and a brand new introduction from Marlene, the new and improved Eat What You Love will have you asking, "Can I really have that?" And the happy answer is, "Yes you can."

The very first cookbook to showcase a revolutionary, new, no-calorie sweetener that is free of unpleasant aftertaste, safe for the entire family (including diabetics), and tastes like sugar! Unlike other dietetic sweeteners, Splenda (sucralose) contains no artificial chemicals and is derived from sugar. The 75 delicious recipes include: cheesecakes (plain, lemon, pumpkin); cookies (oatmeal, chocolate chip); muffins; cakes; pies, and smoothies. Now you really can have your cake and eat it too -- without guilt.

Marlene Koch proves Splenda[registered] is versatile enough to be used in all types of recipes for all meals. Here are 150 delicious all-new recipes for all meals ranging from breakfast foods to midnight snacks and from appetisers to desserts - all low in sugar, fat, carbohydrate and calories.

Here are 50 of the best recipes from the best-selling books. With this convenient pocket size, it is easier than ever to keep your favourite Splenda recipes at your fingertips.

Randy Herrod accomplished what some say is the greatest deed one can perform - risking his life to save another. The life he saved was Oliver North's, dragging his wounded leader out of the line of fire to safety. Later, when Herrod was on trial for the accidental deaths of Vietnamese civilians, North assisted with his own investigation and helped prove his innocence.

With the newest addition to her Splenda library, Marlene Koch, has created the ultimate healthy low sugar cookbook. Featuring 125 brand new recipes along with all of her critically acclaimed recipes from Unbelievable Desserts with Splenda and Fantastic Food with Splenda (many with revisions and new updates), Marlene offers you 375 sensational recipes for every day and every occasion! From cold drinks and smoothies to hot beverages and breakfast foods to salads, vegetables, and protein-packed entrees these are foods the entire family will love. Hungry for a treat? You'll find all your favorites and more from puddings and custards to frozen desserts, cookies, pies, cakes, cheesecakes, toppings and even cocktails. Even more sensational, Marlene’s recipes are as easy to follow as they are on the waistline. So no matter what your diet, you too can enjoy great food like Creamy Iced Coffee, Decadent Hot Chocolate, Stuffed French Toast, Minced Chicken Lettuce Wraps, Easy Re-Pickled Sweet Pickles, Lemon Meringue Pie and, yes, even Strawberry Topped New York Cheesecake, because they've all been incredibly reduced in sugar, fat, and calories but not in taste! This book also features: * 24 recipes in full color * Recipes, information and invaluable tips for cooking and baking with every type of Splenda (including the sugar-blends) * Sweet ways to cut the sugar and fantastic ways to cut the fat in all your own recipes * Up-to-date nutritional information for every recipe including Weight Watcher Point comparisons and Diabetic Exchanges