Martha Beck – författare

OPRAH''S BOOK CLUB PICKA NEW YORK TIMES BESTSELLER

''A roadmap on the journey to truth and authenticity... [The Way of Integrity] is filled with aha moments and practical exercises that can guide us as we seek enlightenment'' Oprah Winfrey

''This radiant book will not only change your life, but perhaps even save it'' Elizabeth Gilbert

''Martha Beck''s genius is that her writing is equal parts comforting and challenging. A teacher, a mother, a sage, she holds our hand as she leads us back home to ourselves'' Glennon Doyle

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Bestselling author, life coach and sociologist Martha Beck explains why ''integrity'' - being in harmony with ourselves - is the key to a meaningful and joyful lifeIn The Way of Integrity, Beck presents a four-stage process that anyone can use to find integrity, and with it, a sense of purpose, emotional healing, and a life free of mental suffering. Much of what plagues us-people pleasing, staying in stale relationships, negative habits-all point to what happens when we are out of touch with what truly makes us feel whole.

Inspired by The Divine Comedy, Beck uses Dante''s classic hero''s journey as a framework to break down the process of attaining personal integrity into small, manageable steps. She shows how to read our internal signals that lead us towards our true path, and to recognize what we actually yearn for versus what our culture sells us.

With techniques tested on hundreds of her clients, Beck brings her expertise as a social scientist, life coach and human being to help readers to uncover what integrity looks like in their own lives. She takes us on a spiritual adventure that not only will change the direction of our lives, but bring us to a place of genuine happiness.

From bestselling author Martha Beck, a new path to overcoming anxiety by awakening the creativity within.We live in an epidemic of anxiety. Most of us assume that the key to overcoming it is to think our way out. And for a while it works. But there is always something that sends us back into the anxious spiral we''ve been trying to climb out of.In Beyond Anxiety, Dr Martha Beck explains why anxiety is skyrocketing around you, and likely within you. She also tells you how to not only reduce your anxiety but use it to propel you into a life filled with peace, meaning, and joy.Using a combination of the latest neuroscience as well as her background in sociology and coaching, Beck explains how our brains tend to get stuck in an ''anxiety spiral,'' a feedback system that can increase anxiety indefinitely. To climb out, we must engage different parts of our nervous system - the parts involved in creativity. Beck provides instructions for engaging the ''creativity spiral,'' in a process that not only shuts down anxiety but leads to innovative problem solving, a sense of meaning and purpose, and joyful, intimate connection with others - and with the world.The opposite of anxiety, it turns out, is a wonderful new way of life - one that can calm and inspire us as individuals and help us become a source of healing for everything around us.

We live in an epidemic of anxiety. Most of us assume that the key to overcoming it is to think our way out. And for a while it works. But there is always something that sends us back into the anxious spiral we’ve been trying to climb out of. In Beyond Anxiety, Dr. Martha Beck explains why anxiety is skyrocketing around you, and likely within you. She also tells you how to not only reduce your anxiety but use it to propel you into a life filled with peace, meaning, and joy. Using a combination of the latest neuroscience as well as her background in sociology and coaching, Beck explains how our brains tend to get stuck in an “anxiety spiral,” a feedback system that can increase anxiety indefinitely. To climb out, we must engage different parts of our nervous system—the parts involved in creativity. Beck provides instructions for engaging the “creativity spiral,” in a process that not only shuts down anxiety but leads to innovative problem solving, a sense of meaning and purpose, and joyful, intimate connection with others—and with the world. The opposite of anxiety, it turns out, is a wonderful new way of life—one that can calm and inspire us as individuals and help us become a source of healing for everything around us.

Many people wonder how they got where they are and what they should do now. They feel called to help others and change the world but they just don''t know how. Too often, they end up stuck in careers and relationships that don''t fit. Now, in Finding Your Way In A Wild New World, popular life coach Martha Beck shows readers how to find their true selves and extend healing to everyone and everything around them. She identifies this growing body of people as wayfinders.Drawing on her coaching expertise and her extraordinary experiences in the South African bush, Martha leads her readers through four magical and practical steps to awaken them to a new way of living in the 21st century.

As Martha Beck says in her book, "Integrity is the cure for psychological suffering. Period." In The Way of Integrity, Beck presents a four-stage process that anyone can use to find integrity, and with it, a sense of purpose, emotional healing, and a life free of mental suffering. Much of what plagues us-people pleasing, staying in stale relationships, negative habits-all point to what happens when we are out of touch with what truly makes us feel whole. Inspired by The Divine Comedy, Beck uses Dante's classic hero's journey as a framework to break down the process of attaining personal integrity into small, manageable steps. She shows how to read our internal signals that lead us towards our true path, and to recognize what we actually yearn for versus what our culture sells us. With techniques tested on hundreds of her clients, Beck brings her expertise as a social scientist, life coach and human being to help readers to uncover what integrity looks like in their own lives. She takes us on a spiritual adventure that not only will change the direction of our lives, but also bring us to a place of genuine happiness.