Martha Beck - Böcker
114 kr
Skickas inom 7-10 vardagar
220 kr
Skickas inom 3-6 vardagar
237 kr
Skickas inom 3-6 vardagar
167 kr
Skickas inom 7-10 vardagar
210 kr
Skickas inom 7-10 vardagar
335 kr
Skickas inom 3-6 vardagar
352 kr
Skickas inom 3-6 vardagar
223 kr
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We live in an epidemic of anxiety. Most of us assume that the key to overcoming it is to think our way out. And for a while it works. But there is always something that sends us back into the anxious spiral we’ve been trying to climb out of. In Beyond Anxiety, Dr. Martha Beck explains why anxiety is skyrocketing around you, and likely within you. She also tells you how to not only reduce your anxiety but use it to propel you into a life filled with peace, meaning, and joy. Using a combination of the latest neuroscience as well as her background in sociology and coaching, Beck explains how our brains tend to get stuck in an “anxiety spiral,” a feedback system that can increase anxiety indefinitely. To climb out, we must engage different parts of our nervous system—the parts involved in creativity. Beck provides instructions for engaging the “creativity spiral,” in a process that not only shuts down anxiety but leads to innovative problem solving, a sense of meaning and purpose, and joyful, intimate connection with others—and with the world. The opposite of anxiety, it turns out, is a wonderful new way of life—one that can calm and inspire us as individuals and help us become a source of healing for everything around us.
133 kr
Skickas inom 7-10 vardagar
234 kr
Skickas inom 10-15 vardagar
146 kr
Skickas inom 7-10 vardagar
133 kr
Skickas inom 7-10 vardagar
319 kr
Skickas inom 10-15 vardagar
Finding Your Way In A Wild New World
Four steps to fulfilling your true calling
146 kr
Skickas inom 7-10 vardagar
265 kr
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112 kr
Skickas inom 5-8 vardagar
Finding Your Way in a Wild New World
Reclaim Your True Nature to Create the Life You Want
233 kr
Skickas
218 kr
Skickas inom 3-6 vardagar
355 kr
Skickas
256 kr
Skickas inom 3-6 vardagar
As Martha Beck says in her book, "Integrity is the cure for psychological suffering. Period." In The Way of Integrity, Beck presents a four-stage process that anyone can use to find integrity, and with it, a sense of purpose, emotional healing, and a life free of mental suffering. Much of what plagues us-people pleasing, staying in stale relationships, negative habits-all point to what happens when we are out of touch with what truly makes us feel whole. Inspired by The Divine Comedy, Beck uses Dante's classic hero's journey as a framework to break down the process of attaining personal integrity into small, manageable steps. She shows how to read our internal signals that lead us towards our true path, and to recognize what we actually yearn for versus what our culture sells us. With techniques tested on hundreds of her clients, Beck brings her expertise as a social scientist, life coach and human being to help readers to uncover what integrity looks like in their own lives. She takes us on a spiritual adventure that not only will change the direction of our lives, but also bring us to a place of genuine happiness.
Más Allá de la Ansiedad / Beyond Anxiety: Curiosity, Creativity, and Finding Your Life's Purpose
267 kr
Kommande
270 kr
Skickas inom 3-6 vardagar