Beyond Anxiety (häftad)
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Format
Häftad (Paperback)
Språk
Engelska
Antal sidor
336
Utgivningsdatum
2025-01-07
Förlag
Little, Brown Book Group
Dimensioner
25 x 230 x 150 mm
Vikt
412 g
ISBN
9780349441719

Beyond Anxiety

Curiosity, Creativity and Finding Your Life's Purpose

av Martha Beck
(1 röst)
Häftad,  Engelska, 2025-01-07
232
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From bestselling author Martha Beck, a new path to overcoming anxiety by awakening the creativity within. We live in an epidemic of anxiety. Most of us assume that the key to overcoming it is to think our way out. And for a while it works. But there is always something that sends us back into the anxious spiral we've been trying to climb out of. In Beyond Anxiety, Dr Martha Beck explains why anxiety is skyrocketing around you, and likely within you. She also tells you how to not only reduce your anxiety but use it to propel you into a life filled with peace, meaning, and joy. Using a combination of the latest neuroscience as well as her background in sociology and coaching, Beck explains how our brains tend to get stuck in an 'anxiety spiral,' a feedback system that can increase anxiety indefinitely. To climb out, we must engage different parts of our nervous system - the parts involved in creativity. Beck provides instructions for engaging the 'creativity spiral,' in a process that not only shuts down anxiety but leads to innovative problem solving, a sense of meaning and purpose, and joyful, intimate connection with others - and with the world. The opposite of anxiety, it turns out, is a wonderful new way of life - one that can calm and inspire us as individuals and help us become a source of healing for everything around us.

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Övrig information

Martha Beck, PhD, is a Harvard-trained sociologist, New York Times bestselling author, world-renowned life coach and speaker. She is the author of one novel and nine non-fiction books, including the Oprah's Book Club pick The Way of Integrity.

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