Martina Slajerova – författare

The New Mediterranean Diet Cookbook is your guidebook to the ultimate superdiet, an evidence-based keto diet that emphasizes a diversity of fish, healthy fats, and a rainbow of colorful vegetables—with 100 delicious recipes for everything from snacks to dinner.The Mediterranean diet has long been touted as one of the world’s healthiest diets, renowned for its protective effects against heart disease, cancer, and other chronic illnesses. However, its heavy inclusion of grains and carbohydrates can contribute to obesity and is a drawback for many. Also shown to have many health benefits, the ketogenic diet stimulates the fat-burning and longevity-promoting state of ketosis by limiting carbs and emphasizing high-fat foods. While the keto diet is about the proportion of macronutrients (fats, protein, carbohydrates) in the food you eat, the Mediterranean diet is about specific food types: seafood, olive oil, colorful vegetables, and other anti-inflammatory foods.This book is about living and eating at the intersection of these complementary diets so you can reap the benefits of both. While both diets advocate significant amounts of healthy fats and protein, the new Mediterranean approach to keto significantly shifts the fat profile of the diet to emphasize the monounsaturated and omega-3 fats that health experts agree promote living a long disease-free life. It also includes colorful vegetables, providing a diversity of nutrients and flavor. The result is an enhanced Mediterranean diet that stokes metabolism, supports the gut and microbiome, and is anti-inflammatory, anti-aging, and nutrient-dense.Improve your overall health while enjoying delectable dishes including:  Superfood ShakshukaBlender Cinnamon Pancakes with Cacao Cream ToppingGreen Goddess SaladPancetta Wrapped Sea Bass Sheet PanCrispy Salmon PiccataFierce Meatball Zoodle BologneseNordic Stone Age BreadChocolate Hazelnut “Powerhouse” TrufflesWith The New Mediterranean Diet Cookbook, you’ll learn how to balance your macronutrients, what foods are considered the new Mediterranean superfoods, and how to make tasty dishes to keep you satisfied all day.

Keto Slow Cooker & One-Pot Meals packs 100 high-fat, low-carb keto recipes! Enjoy quick, tasty dinners as you get healthy, lose weight, and control your blood sugar.Slow cooker and one-pot meals are the ultimate convenience food. Just fix it and forget it, then enjoy a nourishing meal when everyone gets home. Unfortunately, most slow cooker and one-pot recipes depend on processed, high-carbohydrate ingredients like noodles, potatoes, and other high-glycemic ingredients which aren’t allowed on the ketogenic diet.Now you can combine the convenience of slow cooker and one pot recipes with your ketogenic lifestyle! Keto Slow Cooker & One-Pot Meals allows you to enjoy your slow cooker again without sacrificing your keto diet. This unique cookbook is filled with 100 keto recipes for everything from satisfying soups to quick skillet meals and savory stews.Just a few of the simply delicious recipes:Ratatouille SoupPumpkin & Chorizo Meatball SoupPork Lo MeinItalian Sausage FrittataBroccoli & Mushroom Alfredo CasseroleStuffed Cabbage Rolls with Spicy HollandaiseSpiced Chocolate & Coconut CakeMacadamia Chai CakeWith Keto Slow Cooker & One-Pot Meals, you'll always be able to get a healthy ketogenic meal on the table without the fuss.

Succeed in your transition to the fat-burning keto diet with expert guidance and 150 recipes to keep you on track. You’ve tried Paleo and a low-carb diet, but is it enough to give your metabolism the jolt it needs? Have you plateaued with your weight loss? What can you do to really burn off that extra weight and live a healthier life? Conquer these challenges with the ketogenic diet—with foods higher in good fats, moderate protein, and little-to-no carbohydrates, you’ll feel less hungry and your body will begin to burn fats stores instead of the carbohydrates and glucose that usually bog down your system.Easy Keto Cooking, adapted from Martina Slajerova’s best-selling The Beginner’s Keto Diet Cookbook, distills the key information you need as you start out with the diet and the best-of-the-best recipes to make while retaining the expertise of one of the best-selling keto authors on the market today. The book offers an introduction to the science behind the ketogenic diet, a basic guide to following it, and abundant practical solutions for the beginner, including navigating the first tricky few weeks as your metabolism readjusts to burning fat rather than carbs. Every recipe in Easy Keto Cooking is designed to meet the special nutrient requirements of the induction phase and to be perfectly compatible with ketogenic, low-carb, high-fat, gluten-free, grain free, Paleo, primal, and ancestral diets. Give your body the boost that it deserves with soups, breakfasts, appetizers, sides, and sauces that are totally free of: grain, sugar, potatoes, legumes, additives/artificial sweeteners, and unhealthy oils/fats. Dairy-free options are also included. Just some of the dishes you’ll enjoy:   Cheesy Spinach Pancakes Chicken Meatball Pho Avocado-Stuffed Power Balls Superfood Pesto Zoodles & Eggs Bacon-Wrapped Monkfish with Creamed Spinach Chocolate Cupcakes with German Buttercream Strawberry Cream Soda From quick “keto-flu” remedies and curbing cravings, to avoiding pitfalls like incorrect macronutrient balances and “zero-carb” approaches, Easy Keto Cooking puts you on the right path to lose weight, get healthy, and enjoy all the benefits of the ketogenic diet for the long-term.

Feel great about snacking and stay in the fat-burning zone with these 75 nutritious and delicious low-carb recipes that are free from refined sugar and allergens such as grains, gluten, and dairy.Snacks are essential for getting the proper amount of nutrients and keeping us energized during busy days at work, school, and the gym. Quick and Easy Low Carb Snacks, a shorter and more concise adaptation of Super Low Carb Snacks, provides nourishing snack options that fit your keto, Paleo, or low-glycemic diet.While most snacks are made of carb-laden, allergy-provoking ingredients, these low-carb snack recipes are filled with healthy ingredients that you can feel good about including in your diet. You’ll find plenty of superfoods, like coconuts, sweet potatoes, and almonds. Many of the recipes are quick and easy to make, and most take under 15 minutes to prepare!The sweet and savory low-carb snacks include:  Cauliflower Pizza BitesZucchini MuffinsCrispy Okra SticksChicken Maple Sausage MeatballsCinnamon Donut HolesPumpkin Snickerdoodle Fat BombsLemon Cheesecake Fat BombsStilton and Chive Fat BombsKey Lime SmoothieCreamy Keto CoffeeWith Quick and Easy Low Carb Snacks, you’ll always be ready with a delicious, wholesome snack to keep you and your family going.