Matt Schifferle – författare
Visar alla böcker från författaren Matt Schifferle. Handla med fri frakt och snabb leverans.
4 produkter
Calisthenics for Beginners
Step-by-Step Workouts to Build Strength at Any Fitness Level
Häftad, 2020
176 kr
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Achieve your fitness goals with calisthenics—no weights, trainer or gym requiredGain strength, mobility, endurance, and flexibility using simple body movements and nothing more than your own weight. Calisthenics for Beginners provides an all-inclusive training plan that won't require massive …
Strength Training for Longevity
Simple Workouts for a Lifetime of Health and Mobility
Häftad, 2026
218 kr
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Simple strength training workouts for long-term health and independence Strength Training for Longevity is a practical guide to building strength that supports you now—and for decades to come. Designed for adults who want to stay active, capable, and independent through every stage of life, this …
Bodyweight Training For Cycling: Gym-Free Exercises and Routines for Maximum Performance
Häftad
281 kr
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