In today's health-conscious society, it offers delicious and healthy alternatives to traditional ``scratch'' baked products without utilizing expensive sugar and fat substitutes or artificial ingredients. A multitude of healthful recipes, including classic desserts and pastries, have been reformulated for lower fat, sugar and sodium content and higher fiber content. Along with a wealth of illustrations and tables to aid readers in grasping the theoretical and practical ideas presented, the nutritional benefits of each recipe can be found listed in the appendix.

Insiders'' Guide to Richmond is the essential source for in-depth travel and relocation information to Virginia''s capital city. Written by a local (and true insider), this guide offers a personal and practical perspective of Richmondand its surrounding environs.

In today's health-conscious society, it offers delicious and healthy alternatives to traditional ``scratch'' baked products without utilizing expensive sugar and fat substitutes or artificial ingredients. A multitude of healthful recipes, including classic desserts and pastries, have been reformulated for lower fat, sugar and sodium content and higher fiber content. Along with a wealth of illustrations and tables to aid readers in grasping the theoretical and practical ideas presented, the nutritional benefits of each recipe can be found listed in the appendix.

Insiders'' Guide to Richmond is the essential source for in-depth travel and relocation information to Virginia''s capital city. Written by a local (and true insider), this guide offers a personal and practical perspective of Richmondand its surrounding environs.