Maya Klein – författare

Food is our most powerful medicine. This outstanding book introduces and teaches us how to apply the ancient wisdom and traditions of the healing that comes through food according to Chinese medicine. You'll be introduced to a new way of not only thinking about yourself but what you need to eat to achieve balance and ultimately improve your health. Ellen provides a keen and comprehensive understanding behind the basic principles of Chinese medicine so they can be easily applied to our day-to-day lives. She then takes these same concepts, expands on them and applies to the food we should be eating in order to maximize the tenets of Chinese dietary therapy. Eating well is essential to good health and Chinese medicine believes that food truly is medicine. In an easy-to-understand and straightforward manner, Ellen explains how and which combination of foods and flavours act upon the body to move qi (which is energy) and how they act on the body to warm or cool. Many of the modern day chronic health problems caused by lifestyle, genetics and stress can be helped by distinctive and long lasting changes in the way we eat.150 enticing recipes organized by season help you easily put the theory of Chinese medicine into practice. You'll be able to put together meals that are appropriate for each season from breakfast to dinner and including beverages and desserts. All the recipes are super straightforward, easy to assemble and easily adapted to met your needs, desires and tastes. You'll soon be on your way to utilizing the principles you've learned and applying where they count most - in your kitchen.

The James Beard Award–winning gluten-free cookbook, now in paperback! Baking with flavor flours—oat flour, sorghum flour, teff, coconut flour, and nut flours, like almond and hazelnut—adds a new dimension to dessert recipes. Rather than simply adding starch and structure to a dessert (as is the case with wheat flour), these flours elevate the taste of the dessert as well. The recipes incorporate the most popular alternative flours available on the market today and use them in interesting ways, both alone and in combination. Gluten-free bakers will find a whole new range of baking options at their fingertips. Chapters are organized by flour, each one highlighting the best recipes that flour can be used for—be it muffins, tarts, and scones made with sorghum flour; cakes, cookies, and crumbles made with oat flour; or chocolatey desserts made with teff. The chapter opener text highlights useful information for each flour: the taste, its flavor affinities, and how it’s best used, stored, and more. With 125 accessible and delicious recipes, including Double Oat Cookies, Buckwheat Gingerbread, Chocolate Chestnut Soufflé Cake, Blueberry Corn Flour Cobbler, and Coconut Key Lime Tart, living gluten-free has never been tastier.