Empowered YOUth: A Father and Son’s Journey to Conscious Living is the heartfelt story of Michael and Jeffrey Eisen who rose up from a tumultuous, emotional past to come together in a loving, respectful relationship as father and son; coach and student. Through this engaging narrative they help deconstruct the paradigms and beliefs that contribute to anxiety, stress and unrest within the family unit. They provide a refreshing perspective on how parents and kids can work together to empower and support one another by opening the channels of communication, dissolving fear and surrendering the need for control.With a perfect balance of  moving stories, applied learning, and practical wisdom, Empowered YOUth offers guidance and insights for parents, young people and educators. While adults will instantly relate to Jeffrey’s struggle to connect with his children, provide for his family, and listen to his own heart’s desire, young people will love Michael’s honest and emotional examination of an angst-filled childhood laden with stress, sadness, isolation, and self-inflicted pressure.Through this story of a relationship broken apart and put back together, Jeffrey and Michael provide inspiration for those looking to empower the next generation in a more loving, open and intuitive way. Empowered YOUth will leave readers feeling hopeful, passionate and optimistic.

Depression is a painful place to be - but you don't have to stay there. This pocket guide is designed to help you break free from depression and move towards the life you want. Packed full of guidance, techniques and practical exercises grounded in the latest behavioural science, this book will help you to:- Manage thoughts and feelings more effectively- Take practical steps to improve your resilience and well-being- Create a fuller and more meaningful lifeWritten by two chartered psychologists with many years of experience in treating depression, this invaluable guide will help you navigate your way out of the dark and build a more fulfilling life.

Empowered YOUth: A Father and Son’s Journey to Conscious Living is the heartfelt story of Michael and Jeffrey Eisen who rose up from a tumultuous, emotional past to come together in a loving, respectful relationship as father and son; coach and student. Through this engaging narrative they help deconstruct the paradigms and beliefs that contribute to anxiety, stress and unrest within the family unit. They provide a refreshing perspective on how parents and kids can work together to empower and support one another by opening the channels of communication, dissolving fear and surrendering the need for control.With a perfect balance of  moving stories, applied learning, and practical wisdom, Empowered YOUth offers guidance and insights for parents, young people and educators. While adults will instantly relate to Jeffrey’s struggle to connect with his children, provide for his family, and listen to his own heart’s desire, young people will love Michael’s honest and emotional examination of an angst-filled childhood laden with stress, sadness, isolation, and self-inflicted pressure.Through this story of a relationship broken apart and put back together, Jeffrey and Michael provide inspiration for those looking to empower the next generation in a more loving, open and intuitive way. Empowered YOUth will leave readers feeling hopeful, passionate and optimistic.

Depression is a painful place to be - but you don't have to stay there. This pocket guide is designed to help you break free from depression and move towards the life you want. Packed full of guidance, techniques and practical exercises grounded in the latest behavioural science, this book will help you to:- Manage thoughts and feelings more effectively- Take practical steps to improve your resilience and well-being- Create a fuller and more meaningful lifeWritten by two chartered psychologists with many years of experience in treating depression, this invaluable guide will help you navigate your way out of the dark and build a more fulfilling life.