Michael Eisen - Böcker
Visar alla böcker från författaren Michael Eisen. Handla med fri frakt och snabb leverans.
3 produkter
3 produkter
244 kr
Skickas inom 3-6 vardagar
Little Depression Workbook
Build the life you want with mindfulness, compassion and meaningful action
Häftad, Engelska, 2020
103 kr
Skickas inom 7-10 vardagar
Depression is a painful place to be - but you don't have to stay there. This pocket guide is designed to help you break free from depression and move towards the life you want. Packed full of guidance, techniques and practical exercises grounded in the latest behavioural science, this book will help you to:- Manage thoughts and feelings more effectively- Take practical steps to improve your resilience and well-being- Create a fuller and more meaningful lifeWritten by two chartered psychologists with many years of experience in treating depression, this invaluable guide will help you navigate your way out of the dark and build a more fulfilling life.
Little Anxiety Workbook
Reclaim your life with Acceptance and Commitment Therapy
Häftad, Engelska, 2021
103 kr
Skickas inom 7-10 vardagar
When anxiety takes hold, it can feel like there is no way out. But with this pocket guide, you can break free from fear and worry and move towards the life you want. Packed full of guidance, techniques and practical exercises grounded in the latest behavioural science, this book will help you to: - Manage thoughts and feelings more effectively - Take practical steps to improve your resilience and well-being - Create a fuller and more meaningful life Written by three chartered psychologists with many years of experience in treating anxiety, this invaluable guide will help you disentangle yourself from anxiety and build a more fulfilling life.