The fears of aging have been one long cascading domino effect through the years: twenty year-olds dread thirty; forty year-olds fear fifty; sixty fears seventy, and so it goes. And there is something to worry about, though it isn't what you'd expect: research shows that having a bad attitude toward aging when we're young is associated with poorer health when we're older. These worries tend to peak in midlife; but in Lighter as We Go, Mindy Greenstein and Jimmie Holland show us that, contrary to common wisdom, our sense of well-being actually increases with our age -- often even in the presence of illness or disability. For the first time, Greenstein and Holland -- on a joint venture between an 85 year-old and a fifty year-old - explore positive psychology concepts of character strengths and virtues to unveil how and why, through the course of a lifetime, we learn who we are as we go. Drawing from the authors' own personal, intergenerational friendship, as well as a broad array of research from many different areas - including social psychology, anthropology, neuroscience, the humanities, psychiatry, and gerontology - Lighter as We Go introduces compassion, justice, community, and culture to help calm our cascading fears of aging.

Fifty year olds fear what sixty-five will look like, while thirty year olds dread fifty, and twenty year olds thirty. The fears of aging are like one long cascading domino effect of the fears of aging. And there is something to worry about, though it isn't what you'd expect: research shows that having a bad attitude toward aging when we're young is associated with poorer health when we're older. But many eighty year olds would tell people old age is better than they think. In fact, worries tend to peak in midlife, according to the "U-Bend" studies (so-called because the pattern of well-being throughout the lifespan resembles a "U") that show that the older we get, the greater our sense of well-being. In the words of philosopher William May, we learn to "travel light." Over the course of a lifetime of crises and accomplishments, we learn who we are and what our character strengths and virtues are. And we discover we may actually like ourselves. Here, Jimmie Holland and Mindy Greenstein explore positive aging and the role of character strengths and virtues along the way. They touch on compassion, empathy, kindness, justice, beauty, optimism, and hope in the context of community, experience, and culture. They go on to explore self-control, humor, courage, and wisdom, and what elderly people can teach the young. Lighter as We Go--a joint venture by an eighty-five year old and a fifty year old--explores what it means to travel light, and the fascinating process of getting there.

The fears of aging have been one long cascading domino effect through the years: twenty year-olds dread thirty; forty year-olds fear fifty; sixty fears seventy, and so it goes. And there is something to worry about, though it isn''t what you''d expect: research shows that having a bad attitude toward aging when we''re young is associated with poorer health when we''re older. These worries tend to peak in midlife; but in Lighter as We Go, Mindy Greenstein and Jimmie Holland show us that, contrary to common wisdom, our sense of well-being actually increases with our age--often even in the presence of illness or disability. For the first time, Greenstein and Holland--on a joint venture between an 85 year-old and a fifty year-old--explore positive psychology concepts of character strengths and virtues to unveil how and why, through the course of a lifetime, we learn who we are as we go. Drawing from the authors'' own personal, intergenerational friendship, as well as a broad array of research from many different areas--including social psychology, anthropology, neuroscience, humanities, psychiatry, and gerontology--Lighter as We Go introduces compassion, justice, community, and culture to help calm our cascading fears of aging.

The fears of aging have been one long cascading domino effect through the years: twenty year-olds dread thirty; forty year-olds fear fifty; sixty fears seventy, and so it goes. And there is something to worry about, though it isn''t what you''d expect: research shows that having a bad attitude toward aging when we''re young is associated with poorer health when we''re older. These worries tend to peak in midlife; but in Lighter as We Go, Mindy Greenstein and Jimmie Holland show us that, contrary to common wisdom, our sense of well-being actually increases with our age--often even in the presence of illness or disability. For the first time, Greenstein and Holland--on a joint venture between an 85 year-old and a fifty year-old--explore positive psychology concepts of character strengths and virtues to unveil how and why, through the course of a lifetime, we learn who we are as we go. Drawing from the authors'' own personal, intergenerational friendship, as well as a broad array of research from many different areas--including social psychology, anthropology, neuroscience, humanities, psychiatry, and gerontology--Lighter as We Go introduces compassion, justice, community, and culture to help calm our cascading fears of aging.

The fears of aging have been one long cascading domino effect through the years: twenty year-olds dread thirty; forty year-olds fear fifty; sixty fears seventy, and so it goes. And there is something to worry about, though it isn't what you'd expect: research shows that having a bad attitude toward aging when we're young is associated with poorer health when we're older. These worries tend to peak in midlife; but in Lighter as We Go, Mindy Greenstein and Jimmie Holland show us that, contrary to common wisdom, our sense of well-being actually increases with our age -- often even in the presence of illness or disability. For the first time, Greenstein and Holland -- on a joint venture between an 85 year-old and a fifty year-old - explore positive psychology concepts of character strengths and virtues to unveil how and why, through the course of a lifetime, we learn who we are as we go. Drawing from the authors' own personal, intergenerational friendship, as well as a broad array of research from many different areas - including social psychology, anthropology, neuroscience, the humanities, psychiatry, and gerontology - Lighter as We Go introduces compassion, justice, community, and culture to help calm our cascading fears of aging.

Fifty year olds fear what sixty-five will look like, while thirty year olds dread fifty, and twenty year olds thirty. The fears of aging are like one long cascading domino effect of the fears of aging. And there is something to worry about, though it isn't what you'd expect: research shows that having a bad attitude toward aging when we're young is associated with poorer health when we're older. But many eighty year olds would tell people old age is better than they think. In fact, worries tend to peak in midlife, according to the "U-Bend" studies (so-called because the pattern of well-being throughout the lifespan resembles a "U") that show that the older we get, the greater our sense of well-being. In the words of philosopher William May, we learn to "travel light." Over the course of a lifetime of crises and accomplishments, we learn who we are and what our character strengths and virtues are. And we discover we may actually like ourselves. Here, Jimmie Holland and Mindy Greenstein explore positive aging and the role of character strengths and virtues along the way. They touch on compassion, empathy, kindness, justice, beauty, optimism, and hope in the context of community, experience, and culture. They go on to explore self-control, humor, courage, and wisdom, and what elderly people can teach the young. Lighter as We Go--a joint venture by an eighty-five year old and a fifty year old--explores what it means to travel light, and the fascinating process of getting there.

The fears of aging have been one long cascading domino effect through the years: twenty year-olds dread thirty; forty year-olds fear fifty; sixty fears seventy, and so it goes. And there is something to worry about, though it isn''t what you''d expect: research shows that having a bad attitude toward aging when we''re young is associated with poorer health when we''re older. These worries tend to peak in midlife; but in Lighter as We Go, Mindy Greenstein and Jimmie Holland show us that, contrary to common wisdom, our sense of well-being actually increases with our age--often even in the presence of illness or disability. For the first time, Greenstein and Holland--on a joint venture between an 85 year-old and a fifty year-old--explore positive psychology concepts of character strengths and virtues to unveil how and why, through the course of a lifetime, we learn who we are as we go. Drawing from the authors'' own personal, intergenerational friendship, as well as a broad array of research from many different areas--including social psychology, anthropology, neuroscience, humanities, psychiatry, and gerontology--Lighter as We Go introduces compassion, justice, community, and culture to help calm our cascading fears of aging.

The fears of aging have been one long cascading domino effect through the years: twenty year-olds dread thirty; forty year-olds fear fifty; sixty fears seventy, and so it goes. And there is something to worry about, though it isn''t what you''d expect: research shows that having a bad attitude toward aging when we''re young is associated with poorer health when we''re older. These worries tend to peak in midlife; but in Lighter as We Go, Mindy Greenstein and Jimmie Holland show us that, contrary to common wisdom, our sense of well-being actually increases with our age--often even in the presence of illness or disability. For the first time, Greenstein and Holland--on a joint venture between an 85 year-old and a fifty year-old--explore positive psychology concepts of character strengths and virtues to unveil how and why, through the course of a lifetime, we learn who we are as we go. Drawing from the authors'' own personal, intergenerational friendship, as well as a broad array of research from many different areas--including social psychology, anthropology, neuroscience, humanities, psychiatry, and gerontology--Lighter as We Go introduces compassion, justice, community, and culture to help calm our cascading fears of aging.