200 kr
Skickas
200 kr
Skickas
214 kr
Skickas
276 kr
Skickas inom 3-6 vardagar
455 kr
Skickas inom 5-8 vardagar
227 kr
Skickas
246 kr
Skickas inom 7-10 vardagar
242 kr
Läs direkt efter köp
An educational system of neuromuscular re-education known for its gentle approach, the Feldenkrais Method has been shown to dramatically improve individual functioning by increasing self-awareness and facilitating new patterns of thinking, moving, and feeling. Intended for those who need to improve their movement repertoire for professional reasons–-dancers, musicians, martial artists, gymnasts, and athletes–-as well as those wishing to reduce pain or limitations in movement, Feldenkrais is based on the idea that learning to move better can improve anyone’s overall health on many levels.
Using Moshe Feldenkrais’s own words, Embodied Wisdom clearly explains the basic principles underpinning his techniques, Awareness Through Movement (ATM) and Functional Integration (FI). These thoughtful articles and lively, sometimes humorous interviews explore a diverse range of subjects: the importance of bodily expression, the primacy of hearing, the mind-body connection, martial arts, sleep and consciousness, movement and its effect on the mind. Embodied Wisdom gives readers the opportunity to deepen their understanding of the scientific and spiritual principles behind the Method and offers sound strategies for incorporating it into their lives.
From the Trade Paperback edition.13 kr
Läs direkt efter köp
235 kr
Läs direkt efter köp
199 kr
Skickas
174 kr
Skickas inom 5-8 vardagar
94 kr
Läs direkt efter köp
162 kr
Skickas inom 5-8 vardagar
257 kr
Läs direkt efter köp
317 kr
Skickas inom 3-6 vardagar
257 kr
Läs direkt efter köp
126 kr
Skickas inom 3-6 vardagar
148 kr
Skickas inom 3-6 vardagar
149 kr
Skickas inom 3-6 vardagar
102 kr
Läs direkt efter köp
160 kr
Skickas
208 kr
Skickas
214 kr
Skickas
220 kr
Tillfälligt slut
A thorough study of the Feldenkrais Method, a leading form of exercise therapy designed to improve your mental and physical well-being through mindful movementAn educational system of neuromuscular re-education known for its gentle approach, the Feldenkrais Method has been shown to dramatically improve individual functioning by increasing self-awareness and facilitating new patterns of thinking, moving, and feeling. Intended for those who need to improve their movement repertoire for professional reasons—dancers, musicians, martial artists, gymnasts, and athletes—a well as those wishing to reduce pain or limitations in movement, Feldenkrais is based on the idea that learning to move better can improve anyone’s overall health on many levels.Using Moshe Feldenkrais’s own words, Embodied Wisdom clearly explains the basic principles underpinning his techniques, Awareness Through Movement (ATM) and Functional Integration (FI). These thoughtful articles and lively, sometimes humorous interviews explore a diverse range of subjects: the importance of bodily expression, the primacy of hearing, the mind-body connection, martial arts, sleep and consciousness, movement and its effect on the mind. Embodied Wisdom gives readers the opportunity to deepen their understanding of the scientific and spiritual principles behind the Method and offers sound strategies for incorporating it into their lives.