Häftad, Engelska, 2016
136 kr
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N. Rey – författare
Visar alla böcker från författaren N. Rey. Handla med fri frakt och snabb leverans.
30 produkter
30 produkter
- E-bokEngelska, 2018
186 kr
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Unleash your abs. Change the way your body performs!
Abs power the way we walk, run, jump and lift. They affect the way we stand and sit. The four distinct muscle groups that make up the abdominals are key to the quality of every aspect of our physical performance.
The abdominal muscles are the body's secret powerhouse. They link the lower body to the upper body and transform raw muscle strength into real power.
The DAREBEE Abs 100 Workouts will help you:
Build stronger, bigger abs.Achieve better defined abs.Find an exercise plan that suits your build.Feel real improvements in the way your body performs.In this book you will find workouts and exercise routines that will help you achieve the coveted six-pack look. You will also find ways to train your abs you'd never quite thought of before plus a diet plan to help you get the look you want faster and then maintain it. Based on the latest findings from exercise science and field-tested with volunteer groups over three years the DAREBEE Abs 100 Workouts will transform the way you approach building stronger, more defined abs.
- E-bokEngelska, 2018
136 kr
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Take 100 no-equipment workouts with you, wherever you go.
Stay active, get fit, build muscle tone or shed extra weight wherever you have a little time and some space.
Different workouts will ensure that your muscles don't get used to the same routine. This will give you more in return for your time and effort and also help you stay focused and engaged. Visual routines guide you through the workout as you go from one exercise to the next. You workout at your own pace, instead of that of a video. This makes exercising more responsive to your needs and a lot more fun! You don't have to work your way through the entire book. Pick the workouts you like most or randomly select one and make it the workout of the day. Ideally you want to do 3-4 workouts per week.
The Darebee motto is that "Fitness is a journey, not a destination. It's important to have fun along the way."
- Del 3 - 100 No-Equipment Workouts
100 No-Equipment Workouts Vol. 3
Easy to Follow Home Workout Routines with Visual Guides for All Fitness Levels
Häftad, Engelska, 2019197 kr
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- E-bokEngelska, 2019
170 kr
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The 100 No-Equipment Workouts Volume 3 is for everyone who wants to stay active, get fitter, improve muscle tone and feel better.Find a workout you like, perform it to your level and set your goals to go higher and conquer it.A wide variety of workouts means you will never run out of challenges. You can do them in any order or you can try and conquer them all within a year by managing to do each one, comfortably, at Level III.The easy-to-follow, visual approach and three-difficulty Levels system puts you in complete control of your fitness. No more worrying about finding time to exercise (do it any time you want). No more worrying about gym clothes (exercise in your underwear). No more gym memberships (save your money for other things). And no more worrying about equipment or space (you need zero of the first and remarkably little of the second).Your body is where you live. The 100 No-Equipment Workouts Volume 3 lets you find your own way to making it the best version possible, for you. - Häftad, Engelska, 2019
209 kr
Skickas inom 5-8 vardagar
High Intensity Interval Training (HIIT) is medically proven to help induce faster weight loss, improve strength and agility, increase aerobic capacity and reverse ageing at a cellular level.
100 HIIT Workouts will help you gain more power, speed and endurance without investing a lot of time in exercise or having to buy expensive gym equipment.
Each short, intense workout has three performance levels so you can customize it to your ability. As you get fitter you progress by going up a level.
The easy-to-follow, highly tested, visual approach puts you in complete control of your fitness. Exercise when you want, where you want, wearing whatever you want.
Your body is where you live. These Darebee-tested 100 HIIT Workouts let you find your own way to making it the best version possible, for you.
- Häftad, Engelska, 2019
209 kr
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- E-bokEngelska, 2019
201 kr
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Carbon & Dust is a 30-day Role Playing Game (RPG), fitness action-adventure with you as the main protagonist. It is set in a distant future when humanity has spread far and wide across the Galaxy. It's a world where the corporations set and keep the laws and where you can only rely on your own strength, speed and cunning.To survive, you must become a weapon. To make a difference, you must be prepared to give it your all. To win and stay alive you must be prepared to push past your limits.This program can be completed one chapter per day (recommended). The program reads like a book with integrated action and tasks you must complete to advance further in the story. Through the exercises and workouts you get to develop balance and coordination, speed and endurance, strength and power. Like every RPG fitness action-adventure this one holds the power to transform your mind as well as your body. You will find yourself having to make moral choices and back them up with physical action. You will balance the need for survival against what you feel is the right thing to do.Every choice will cost you. Every decision will take you deeper into a world where you get to decide how the struggle to maintain the balance in the universe unfolds. Enter the world of Carbon and Dust and see just how far it'll take you. - Häftad, Franska, 2020
195 kr
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- E-bokFranska, 2020
178 kr
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Ce livre de 100 seances d'entrainement de Neila Rey (DAREBEE) est destine a tous ceux qui souhaitent rester actifs, se mettre en forme, ameliorer leur tonicite musculaire et / ou perdre du poids sans acquerir d'equipement supplementaire. Soyez en controle total de votre forme physique. Plus besoin de vous soucier du bon equipement, de la bonne tenue vestimentaire, de trouver une salle de sport ou de trouver l'espace ou le temps pour faire de l'exercice. Les 100 routines de fitness sans equipement de ce livre d'entrainement geant au format A4 vous permettront de:Faire de l'exercice selon vos conditionsRester en forme suivant le temps dont vous disposezVous amuser tout en etant en formeArreter de vous soucier de la culture du gymTrouver une routine a faire, que vous soyez un debutant absolu ou quelqu'un de deja en formeDifferents entrainements DAREBEE garantiront que vos muscles ne s'habitueront pas au meme regime. Aussi ils vous en donneront plus en retour, vous aideront egalement a rester actif et a ne pas vous ennuyer avec la meme routine. Certaines seances d'entrainement sont plus difficiles et certaines sont plus faciles que d'autres. Vous ne vous ennuierez donc jamais. Tous ont trois niveaux differents auxquels vous pouvez les essayer. Il y a donc toujours quelque chose a viser.Des routines visuelles faciles a suivre vous guident tout au long de l'entrainement, au fur et a mesure que vous passez d'un exercice a l'autre, d'une maniere plus facile que dans une video. Suivez simplement la routine et amusez-vous! Vous n'avez pas besoin de travailler sur tout le livre; vous pouvez choisir les entrainements que vous aimez le plus ou en selectionner un au hasard et en faire un entrainement de la journee. Idealement, vous pouvez faire 3-4 seances d'entrainement par semaine. - E-bokEngelska, 2019
180 kr
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High Intensity Interval Training (HIIT) is medically proven to help induce faster weight loss, improve strength and agility, increase aerobic capacity and reverse ageing at a cellular level.100 HIIT Workouts will help you gain more power, speed and endurance without investing a lot of time in exercise or having to buy expensive gym equipment.Each short, intense workout has three performance levels so you can customize it to your ability. As you get fitter you progress by going up a level.The easy-to-follow, highly tested, visual approach puts you in complete control of your fitness. Exercise when you want, where you want, wearing whatever you want.Your body is where you live. These Darebee-tested 100 HIIT Workouts let you find your own way to making it the best version possible, for you. - E-bokEngelska, 2016
180 kr
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The easy way to get and stay fit at work!You don't need to sacrifice your fitness just because you have a job.The balance in the work/life equation is struck by the ability to manage personal fitness at work as well as you do when you're at home, or at the gym.100 easy-to-follow, no-equipment, visual workouts that you can perform right at your desk enable you to find just the perfect routine for the time you have available and your mood. Choose from routines that allow you to: Workout using your office chair Develop and maintain better coordination Develop and maintain tendon strength and muscle tone Increase flexibility and range of motion throughout your bodyIn addition take charge of your health. Learn what exercises will help undo the potential damage sitting down all day does to your fitness.Escape in your lunch time with the brief ';Step Away' fitness routines. Work your way out of the usual aches and pains with mini-workouts designed to rejuvenate your body and reboot your mind, and get rid of stress forever with mini-workouts that help you find your center.You do not need special clothes, you do not need a lot of time, you will not break into a sweat. You will however feel more in control of your body than ever before. You will be able to channel your emotions constructively. You will be able to manage work-related stress and fatigue better. You will be healthier, more productive, capable of concentrating better and working harder.Plus, you will have a lot of fun! - E-bokEngelska, 2019
180 kr
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365 Daily Dares give you a quick but challenging Darebee micro-fitness routine to do each day of the year. Micro-fitness routines activate your muscles and cardiovascular system and maintain your fitness level for those times when life gets in the way and putting in a full workout or making it to the gym, is just not possible. Suitable for everyone, micro-fitness workouts are specifically designed to recruit a large number of muscle groups quickly. They constitute additional steps to help take you further in your fitness journey than your current workload or lifestyle allows. Created with time-constraints in mind each Daily Dare micro-fitness routine can be done quickly: A muscle map included with each micro-fitness workout routine tells you which muscle groups you are targeting that day.Try and do each Daily Dare the same time each day so they become a habit. Once you're done, tick the box provided on the page, to mark your progress until the next day. It is that simple and, over the course of 365 days, it helps you achieve more in your health and fitness than you thought was possible. - Häftad, Engelska, 2020
200 kr
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- E-bokEngelska, 2020
180 kr
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Darebee's 100 Fitness Challenges is the easiest way there is to jump-start your fitness, develop positive lifestyle habits and increase your base fitness level without training for hours each day. Using well-established scientific principles on micro-workouts, month-long challenges help you transform your body and enhance your brain in the comfort of your own home. With over eight years' worth of collective exercises the 100 Darebee Fitness Challenges, A4-sized mega-collection guarantees you will have something active to do every day of the month. This is a great way to: Energize yourself each dayDe-stress at the end of the dayDevelop mental focus and disciplineRaise your fitness base line and level upCreate an incremental plan to better healthBuild up your physical and mental resourcesMaintain your fitness level during training lay-offsDevelop new habits that help your physical and mental healthIncrementally become a better version of yourself, one day at a timeEach of the 100 month-long challenges comes with a handy grid that tells you what to do each day. Once you do it you cross it out keeping visible track of your daily progress. This also helps you stay focused and motivated each day. Once you complete one monthly challenge you can pick another. You can choose to do each one sequentially or you can dip in from any part of the book that catches your fancy. The 100 Darebee Fitness Challenges contains a good mix of physical and mental challenges you can undertake each month, helping you transform yourself both inside and out.Field-tested with volunteer groups across the globe, Darebee's 100 Fitness Challenges will be a constant companion on your fitness journey for years to come. - Del 1 - Plant-Based Easy Cooking
Hey, I Can Make It!
Plant-Based Darebee Cook Book
Häftad, Engelska, 2021230 kr
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- E-bokEngelska, 2020
160 kr
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Athena's Playbook is a no-equipment fitness guide addressing the specific needs of women.Developed with the modern woman in mind the book contains two 30-day long no-equipment fitness programs and a number of fitness workouts designed to address specific needs of modern women. Inside you get: Weight loss and tone fitness workouts with combat elements and lower body focus. The book includes circuit and classic calisthenics routines, additional ab work, cardio and yoga days. Different workouts and training methods will ensure you stay challenged and active rest days with lighter training will aid your recovery throughout this journey helping you stay on track. Athena's Playbook is designed to wake up the warrior inside you, make you stronger inside and out and help you forge a more confident, powerful you. Inspired by Athena's image, the goddess of heroes, of reason and intelligence but also military strategy and the art of war, this book is here to help you chisel out the best version of yourself. - Del 3 - 100 Entraînements Sans Équipement
100 Entraînements Sans Équipement Vol. 3
des routines d'entraînement faciles à suivre à domicile avec des guides visuels pour tous les niveaux de forme physique
Häftad, Franska, 2021195 kr
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- Häftad, Engelska, 2021
178 kr
Skickas inom 5-8 vardagar
- Del 4 - 100 No-Equipment Workouts
100 No-Equipment Workouts Vol. 4
Easy to Follow Darebee Home Workout Routines with Visual Guides for All Fitness Levels
Häftad, Engelska, 2020197 kr
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- Häftad, Engelska, 2021
195 kr
Skickas inom 5-8 vardagar
- Häftad, Engelska, 2021
201 kr
Skickas inom 5-8 vardagar
- Häftad, Engelska, 2021
207 kr
Skickas inom 5-8 vardagar
- Häftad, Franska, 2021
207 kr
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- Häftad, Engelska, 2021
159 kr
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- Häftad, Engelska, 2021
242 kr
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- Häftad, Engelska, 2023
245 kr
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- Inbunden, Engelska, 2015
257 kr
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- Inbunden, Engelska, 2016
266 kr
Skickas inom 5-8 vardagar
- Inbunden, Engelska, 2016
269 kr
Skickas inom 5-8 vardagar
