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Developed by the American College of Sports Medicine (ACSM), ACSM’s Foundations of Strength Training and Conditioning offers a comprehensive introduction to the basics of strength training and conditioning. This updated 2nd edition focuses on practical applications, empowering students and practitioners to develop, implement, and assess the results of training programs that are designed to optimize strength, power, and athletic performance. Clear, straightforward writing helps students master new concepts with ease, and engaging learning features throughout the text provide the understanding and confidence to apply lessons to clinical practice. Myths and Misconceptions boxes debunk popular myths and clarify widespread misconceptions about strength and conditioning. Interpreting Research boxes draw attention to important research findings and explain their application to strength and conditioning practice. Case Studies throughout the chapters challenge you to evaluate real-world scenarios and devise effective solutions. Exercise boxes provide step-by-step instructions for various exercises, as well as Caution! alerts that highlight important safety considerations. Sidebars highlight topical points at a glance. Review Questions at the end of each chapter test your knowledge and challenge you to apply what you’ve learned.
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With this purchase, you will receive a physical copy of the text bundled with a printed code providing access to Lippincott® Connect, including an Interactive eBook, multimedia content, and assessment questions.Lippincott® Connect enhances your student experience in an all-in-one learning solution designed to strengthen comprehension and prepare you for success in your course. Your instructor may customize the course, create assignments, and track your progress. Valuable feedback and remediation are provided to you in real-time, identifying any topics which might need extra attention in your studies. Lippincott® Connect provides key performance insights, reported in a user-friendly dashboard, that allow you to tailor your learning experiences and maximize efficiency. In addition to the content of the eBook described below, this title includes the following digital assets:• Chapter proficiency quizzes, aligned to book chapters, with rationale and remediation• PrepU test questions, organized by chapter, with rationale and remediation• 41 videos covering important concepts from the text• 19 animations and exercises covering important concepts from the textDeveloped by the American College of Sports Medicine (ACSM), ACSM’s Foundations of Strength Training and Conditioning offers a comprehensive introduction to the basics of strength training and conditioning. This updated 2nd edition focuses on practical applications, empowering students and practitioners to develop, implement, and assess the results of training programs that are designed to optimize strength, power, and athletic performance. Clear, straightforward writing helps students master new concepts with ease, and engaging learning features throughout the text provide the understanding and confidence to apply lessons to clinical practice. Myths and Misconceptions boxes debunk popular myths and clarify widespread misconceptions about strength and conditioning. Interpreting Research boxes draw attention to important research findings and explain their application to strength and conditioning practice. Case Studies throughout the chapters challenge you to evaluate real-world scenarios and devise effective solutions. Exercise boxes provide step-by-step instructions for various exercises, as well as Caution! alerts that highlight important safety considerations. Sidebars highlight topical points at a glance. Additional online resources, including videos, animations, additional exercises and exercise variations, and an interactive question bank further support understanding of the content. Review Questions at the end of each chapter test your knowledge and challenge you to apply what you’ve learned.