Oliver James - Böcker

There is currently an epidemic of 'affluenza' throughout the world - an obsessive, envious, keeping-up-with-the-Joneses - that has resulted in huge increases in depression and anxiety among millions. Over a nine-month period, bestselling author Oliver James travelled around the world to try and find out why. He discovered how, despite very different cultures and levels of wealth, affluenza is spreading. Cities he visited include Sydney, Singapore, Moscow, Copenhagen, New York and Shanghai, and in each place he interviewed several groups of people in the hope of finding out not only why this is happening, but also how one can increase the strength of one's emotional immune system. He asks: why do so many more people want what they haven't got and want to be someone they're not, despite being richer and freer from traditional restraints? And, in so doing, uncovers the answer to how to reconnect with what really matters and learn to value what you've already got. In other words, how to be successful and stay sane.

The compassionate and practical guide to managing dementia and Alzheimer's, from a clinical psychologist and Sunday Times bestselling author.Dementia is a little understood illness but, while there is currently no cure, much can be done to support wellbeing and maintain quality of life for people living with this condition.In Contented Dementia, clinical psychologist and bestselling author, Oliver James, outlines a groundbreaking and practical method for managing dementia that will allow both sufferer and carer to maintain the highest possible quality of life, throughout every stage of the illness.The SPECAL method (Specialised Early Care for Alzheimer’s) was developed to help carers, families and professionals respond to memory loss and behavioural changes with understanding, confidence, and a personalised approach.The method is based on a simple but powerful principle: although recent memory fades, emotional memory and long-term memories often remain strong. By working with, rather than against, the reality experienced by the person with dementia, SPECAL helps reduce distress, improve communication and create a calmer, more contented daily life.Drawing on real-life examples and user-friendly tried-and-tested methods, Contented Dementia provides essential information and guidance for families, caregivers and healthcare professionals seeking a more positive approach to dementia care.Praise for Contented Dementia:‘A revolutionary new way of treating dementia [that] brings amazing benefits for patients and carers alike’ Guardian‘An indispensable handbook for anyone coping with the effects of dementia and who wants to keep a sufferer as happy as is humanly possible’ Daily Express‘Explains a revolutionary way to care for dementia patients . . . tender techniques that can ease absent minds’ Telegraph‘Anyone who wants help in caring for the condition will find this excellent work a revelation’ Mail on Sunday‘Shows how to minimize distress and manage dementia…I expected this book to be depressing; it is exactly the opposite.’ The Independent

As a mother, are you comfortable in your skin?Want to know how best to be a stay-at-home or working mum?Babies have very simple needs, yet many parents are overwhelmed with elaborate advice on how to meet them. In How Not to F*** Them Up, leading child psychologist Oliver James argues that your under-threes do not need training; it's getting your head straight as a parent that's important.Drawing on extensive interviews and the lastest clinical research, James identifies three basic types of mum: the Hugger, the Organiser and the Fleximum. Outlining the benefits and pitfalls of each, How Not to F*** Them Up shows you how to recognise which style suits you best and outlines simple strategies to reconcile personal ambitions with the needs of your family.Empowering and provocative, Oliver James will help you make the best choices for bringing up a happy, confident child.

A fascinating exposé of office culture, in the style of the bestselling Affluenza, from popular psychologist Oliver JamesThe modern working world is a dangerous place, where game-playing, duplicity and sheer malevolence are rife. Do talent and hard work count for nothing? Is politics everything?In this fascinating exposé, Oliver James reveals the murky underside of modern office life. With cutting-edge research and eye-opening interviews, he highlights the nasty practices that propel people to the top and shows how industries and cultures are fostering this behaviour.He then divulges strategies and techniques for not only surviving but thriving in these difficult environments. With the right mindset, you can distinguish and deal with toxic and overpromoted colleagues, charm your way through interviews and use office politics to your advantage.Office Politics will overthrow your perceptions of office life and set you on a new path to success.Oliver James trained and practised as a child clinical psychologist and, since 1988, has worked as a writer, journalist and television documentary producer and presenter. His books include Juvenile Violence in a Winner-Loser Culture, the bestselling They F*** You Up, Affluenza and Contented Dementia. He is a trustee of two children's charities: the National Family and Parenting Institute and Homestart.

Professor Robert Plomin, the world’s leading geneticist, said in 2014 of his search for genes that explain differences in our psychology: ‘I have been looking for these genes for fifteen years. I don’t have any’.Using a mixture of famous and ordinary people, Oliver James drills deep down into the childhood causes of our individuality, revealing why our upbringing, not our genes, plays such an important role in our wellbeing and success. The implications are huge: as adults we can change, we can clutch our fates from predetermined destiny, as parents we can radically alter the trajectory of our childrens’ lives, and as a society we could largely eradicate criminality and poverty.Not in Your Genes will not only change the way you think about yourself and the people around you, but give you the fuel to change your personality and your life for the better.

Regulation Inside Government analyses the army of inspectors, auditors, grievance-chasers, standard-setters and other bodies overseeing contemporary public organizations. Based on an unprecedented two-year inside study of British government by a team of leading scholars, this book provides an original analytical perspective on regulation within government. The book begins by examining the size of internal government regulation to reveal a structure comparable in size to government regulation of business. The book then goes on to show how internal government regulation grew in size despite the fact that public bureaucracy elsewhere were being sharply cutback. Given the limitations of orthodox constitutional checks on executive government, the courts and elected members of the legislature, regulation inside government deserves more attention than it has hitherto received. As one of the first comprehensive accounts of regulation inside government, this book begins to fill the gap.

Happiness is a loaded term that means different things to different people. To some, it might mean life satisfaction, to others, a fleeting moment of joy. Rather than seeking to be happy, Oliver James encourages us to cultivate our emotional health. Outlining the five elements of good emotional health - insightfulness, a strong sense of self, fluid relationships, authenticity and playfulness in our approach to life - he offers strategies for optimizing each characteristic to live more fulfilling lives. Helping us to understand the impact our emotional baggage has on our daily interactions, he reveals how to overcome unhelpful patterns and become more self-aware - revitalizing our approach to life.One in the new series of books from The School of Life, launched January 2014:How to Age by Anne KarpfHow to Develop Emotional Health by Oliver JamesHow to Be Alone by Sara MaitlandHow to Deal with Adversity by Christopher HamiltonHow to Think About Exercise by Damon YoungHow to Connect with Nature by Tristan Gooley

"Love Bombing" is a radical new method for resetting the emotional thermostats of troubled children and their parents, setting them on a much happier trajectory. It is simple to do, easily explained and works for both severe and mild problems from aged three to early teenage. Many, if not most, parents feel that their children may have missed out in some way during the early years. Offering a simple, relatively trouble-free self-help method for putting that right is what parents are waiting for. "This book is written in highly accessible language", assures Oliver James. "The method is explained as simply as possible, illustrated with cases". "Love Bombing is a very simple technique which helps most children from aged three to early teenage. Because so many parents are, or have had, periods of living very busy or miserable or complicated lives, most of us need to reconnect with our children from time to time. Love Bombing does the job," explains James.

Do your relationships tend to follow the same destructive pattern? Do you feel trapped by your family's expectations of you? Does your life seem overwhelmingly governed by jealousy or competitiveness or lack of confidence? In this ground-breaking book, clinical psychologist Oliver James shows that it is the way we were cared for in the first six years of life that has a crucial effect on who we are and how we behave. Nurture, in effect, shapes our very nature. James combines the latest scientific research with fascinating interviews to show that understanding your past is the first step to controlling your present.

Interest in experimental research in public management is on the rise, yet the field still lacks a broad understanding of its role in producing substantive findings and theoretical advances. Written by a team of leading international researchers, this book sets out the advantages of experiments in public management and showcases their rapidly developing contribution to research and practice. The book offers a comprehensive overview of the relationship between experiments and public management theory, and the benefits for examining causal effects. It will appeal to researchers and graduate-level students in public administration, public management, government, politics and policy studies. The key topics addressed are the distinct logic of experimental methods in the laboratory, in the field, and in survey experiments; how leading researchers are using different kinds of experiment to build knowledge about theory and practice across many areas of public management; and the research agendas for experimental work in public management.

A revolution in the measurement and reporting of government performance through the use of published metrics, rankings and reports has swept the globe at all levels of government. Performance metrics now inform important decisions by politicians, public managers and citizens. However, this performance movement has neglected a second revolution in behavioral science that has revealed cognitive limitations and biases in people's identification, perception, understanding and use of information. This Element introduces a new approach - behavioral public performance - that connects these two revolutions. Drawing especially on evidence from experiments, this approach examines the influence of characteristics of numbers, subtle framing of information, choice of benchmarks or comparisons, human motivation and information sources. These factors combine with the characteristics of information users and the political context to shape perceptions, judgment and decisions. Behavioral public performance suggests lessons to improve design and use of performance metrics in public management and democratic accountability.

Interest in experimental research in public management is on the rise, yet the field still lacks a broad understanding of its role in producing substantive findings and theoretical advances. Written by a team of leading international researchers, this book sets out the advantages of experiments in public management and showcases their rapidly developing contribution to research and practice. The book offers a comprehensive overview of the relationship between experiments and public management theory, and the benefits for examining causal effects. It will appeal to researchers and graduate-level students in public administration, public management, government, politics and policy studies. The key topics addressed are the distinct logic of experimental methods in the laboratory, in the field, and in survey experiments; how leading researchers are using different kinds of experiment to build knowledge about theory and practice across many areas of public management; and the research agendas for experimental work in public management.

As a result of childhood learning disabilities and educational neglect, Oliver James graduated from high school and became one of approximately 45 million functionally illiterate Americans. However, at age 32, with big dreams and few tools to actualize them, he dedicated himself to learning the key skill that had evaded him his entire life: reading.Oliver has become a TikTok/BookTok sensation for the way he's candidly documented his decision to learn to read as an adult, and his struggles and triumphs along the way. Here, he tells the full story behind his journey for the first time through the 21 key books that shaped and informed his experience. His story reveals the ways in which reading can teach each of us how to be better, more empathetic people.In just 365 days, Oliver went from barely being able to read a restaurant menu to closing in on his goal of finishing 100 books in a year. Unread is a moving reminder to all of us that words and stories have power, and that, no matter our past, it's never too late to grow.

This charming, full-color field guide to 25 birds easily found in Berkeley proves that even the city's avian residents are a little quirky.Meticulously detailed illustrations capture each bird's distinctive physicality and temperament. A Burrowing Owl faces you in a full-on head shot, perhaps having just raised its raspy, chattering alarm call as you trespass on its last remaining Bay Area foothold at the Marina. The Anna's Hummingbird gives you a coy backward glance to assess if you've properly admired its flashy throat feathers, maybe having just performed its signature J-shaped courtship dive. Even in composition, each bird is strikingly individual, whether depicted in mid-dive or creeping into frame. While descriptions of identification and vocalizations are straightforward, author-illustrator Oliver James takes a delightfully creative approach to his write-ups of each species. He invites you to imagine that a Cooper's Hawk, for example, is Steve McQueen in a '68 Mustang, and you, “a pigeon in a rental car with a poor turning radius,” are fleeing through traffic: “It's all over in a matter of seconds.” A joy to read and pore over, Birds of Berkeley will enchant readers far beyond the city limits with its findings gleaned from painstaking and patient wildlife observation.

“Whether you are an experienced birder or just learning natural history, this book will deepen your sense of place and open insights to beauty, wonder, and connection to the natural world.”—John Muir Laws, author of The Laws Field Guide to the Sierra NevadaNow in paperback! This charming, full-color field guide to 25 birds easily found in Berkeley proves that even the city’s avian residents are a little quirky. Meticulously detailed illustrations capture each bird’s distinctive physicality and temperament. A Burrowing Owl faces you in a full head-on shot, perhaps having just raised its raspy, chattering alarm call as you trespass on its last remaining Bay Area foothold at the Marina. The Anna’s Hummingbird gives you a coy backward glance to assess if you’ve properly admired its flashing throat feathers, maybe having just performed its signature J-shaped courtship dive. While descriptions of identification and vocalizations are straightforward, author-illustrator Oliver James takes a delightfully creative approach to his write-ups of each species. A joy to read and pore over, Birds of Berkeley will enchant readers far beyond the city limits with its findings gleaned from painstaking and patient wildlife observation.

This book is perfect for anyone looking at business and entrepreneurship. It is ideal for anyone with an interest in business and anyone who has aspirations to start their own business–outlining key principles of the entrepreneurial adventure and the business world, bringing it to life using case studies.Within this text you will find useful and practical information about business and entrepreneurship. The author provides a robust understanding of the theory and real-world implications of running a successful business. James also describes and explains the whole process from understanding the implications and risks, the start-up stage through to future expansion.He clearly demonstrates that if you consistently follow the good business habits and practices that are described in this book, you really can achieve entrepreneurial success and the opportunities that come with it.

"Love Bombing" is a radical new method for resetting the emotional thermostats of troubled children and their parents, setting them on a much happier trajectory. It is simple to do, easily explained and works for both severe and mild problems from aged three to early teenage.Many, if not most, parents feel that their children may have missed out in some way during the early years. Offering a simple, relatively trouble-free self-help method for putting that right is what parents are waiting for. "This book is written in highly accessible language", assures Oliver James. "The method is explained as simply as possible, illustrated with cases". "Love Bombing is a very simple technique which helps most children from aged three to early teenage.Because so many parents are, or have had, periods of living very busy or miserable or complicated lives, most of us need to reconnect with our children from time to time. Love Bombing does the job," explains James. Originally, he developed the method as part of his work presenting three series of parenting programmes on ITV's This Morning.The entry point for parents will be the particular kind of problem their child has. Each chapter will be about Love Bombing this specific difficulty, illustrated with cases. Problems described include temper tantrums, refusing to go to school, sleep problems, hyperactivy, clinging, and shyness. Along the way, the author brings in scientific evidence regarding the issue, its causes and solutions."The method works equally well whatever nation you are in because the fundamental needs of children are the same everywhere," says James. This book has a genuine international feel as the author has already been contacted by hundreds of parents from all over the world, many of whom have tried the method and found it to work.

David Bowie was one of the most famous men of his generation, and remains one of the greatest rock stars of all time. But while his flamboyant career in the public eye has been well documented, much less is known about his family history. In this new book psychologist Oliver James, bestselling author of They F*** You Up, Affluenza and Not in Your Genes, explores the mental illnesses that afflicted members of Bowie's family, and Bowie's fear that he too was destined for insanity.Three of his aunts became psychotic and his grandmother declared the family cursed. His half brother Terry also became psychotic, hallucinating a visitation from God, the famous 'crack in the sky and a hand pointing down to me' about which Bowie sang. These family crises left Bowie afflicted with a fear of madness. His music and stage personae during the 1970s were his way of eluding it.Born David Jones, he dubbed himself Bowie. During 1973 there were periods in which he actually believed he was Ziggy Stardust. Through Ziggy, and other subsequent personas including Aladdin Sane and the Thin White Duke, he engaged in an internal dialogue played out on an international stage from which he eventually emerged as the emotionally healthy man who died in January this year.If most exceptional achievement derives from childhood adversity, so does nearly all mental illness. His brother Terry passed through the door marked 'Madness'. Bowie opened it, took a good look around and then passed through the adjoining one, marked 'Artistic Self-Expression'.Using Bowie's example, Oliver James shows the therapeutic value to us all of personas, illustrated with cases from his work as a therapist. He demonstrates how we can convert the lead of childhood adversity into the gold of emotional health through identifying the roots of our many selves and choosing who we become.

Are public sector institutions being exposed to ever-greater oversight, audit and inspection in the name of efficiency, accountability and risk management? Controlling Modern Government explores the long-term development of controls over government across five major state traditions in developed democracies - US, Japan, variants of continental-European models, a Scandinavian case and variants of the Westminster model. A central aspect of the study is an eight country comparison of variety in the use of controls based in oversight, competition, mutuality and contrived randomness in the selected domains of the high bureaucracy at the core of the state, the higher education sector and the prison sector. Countries covered include Australia, France, Germany, Japan, the Netherlands, Norway, the UK and the USA.Providing a comparison of trends in the last quarter century in control over public sector activities in OECD countries, this book will be invaluable reading for academics and graduate students focussing on political science and public administration, as well as policymakers in OECD countries.

Who knew there was a breath for everything? Oliver James, a body-led therapist and growing presence in the world of breath and Breathwork, introduces us to twenty-one simple but extraordinarily effective breathing techniques that will, quite literally, change your life. Are you desperate for a good night’s sleep; do you require powerful pain relief or perhaps you wish to supercharge your fitness and self-care? 21 Breaths offers a means to look after yourself naturally, using the wisdom of your body and the extraordinary power of breath.Easy-to-follow instructions accompany beautiful sketches to help you experience the remarkable potential that has always been there, under your nose. This is a little book with huge potential and the perfect companion for 21st-Century living.Every copy of the book includes a FREE online Breathwork class with Oliver James worldofbreath.com (Ts&Cs apply).

The Entrepreneurial Adventure is perfect for anyone with an interest in business or with aspirations to start their own business.The author outlines key principles of the entrepreneurial adventure and the business world, bringing it to life using case studies. This book contains useful and practical information about business and entrepreneurship gives a robust understanding of the theory and real-world implications of running a successful business. It describes and explains the whole process from understanding the implications and risks, the start-up stage through to future expansion. The authors clearly demonstrate that if the good business habits and practices described in this book are followed consistently, you really will achieve entrepreneurial success and the opportunities that come with it.