Oz Garcia – författare

Do you want to live until you''re ninety but always feel like you''re twenty?

Do you want to find out about the most recent breakthroughs in nutrition, weightloss, disease prevention, cognitive enhancement, and anti-aging?

Do you want the very best body you''ve ever had—one that will last you a lifetime?

Oz Garcia''s Look and Feel Fabulous Forever is the first comprehensive guide to the finest health supplements, procedures, products, techniques, and technology in the world today. Whether you''re looking for remedies to boost your energy level, reliable sources for nutraceuticals, information on the latest European cell treatments, secrets to youthful aging, or the latest cosmeceuticals for skin, nails, and teeth, it''s all here.

The 5 pillar of the healthy high-tech body

Pillar 1: Frontiers

Pillar 2: Supernutrition

Pillar 3: Life Extension, Life Enhancement

Pillar 4: Body Beautiful

Pillar 5: Sexuality

Welcome to the wonderful wizardry of Oz

What is the balance?

The Balance is a personalized plan to correct metabolic imbalances and boost your body''s efficiency by combining nutritional planning and exercise with cutting-edge supplementation and stress management.

Based on your answers to a 45-question health and lifestyle quiz, you will gain:

To find out more, take the test today!

When you reach middle age, what does it take to turn back the hands of time and regain the youthful vitality of your younger years? Top nutritionist and health authority Oz Garcia offers definitive guidance in his information-packed Redesigning 50.

You''ll discover what Oz calls "the New 50": a fitter, healthier, better-looking middle age than you ever imagined possible. Oz explains how to take advantage of the finest that science and artistry can offer—without going under the knife. Drawing on the foremost expert opinions in health and beauty, Oz offers the latest information about diet and nutrition, exercise, skin and body care, hormones, stress reduction, dental and cosmetic treatments, and the new nutraceuticals—giving readers the tools to look younger and feel better than they have in years.

You''ll learn how to implement "the New 50 Fusion Plan," Oz''s simple yet powerful fusion of "efficiency foods" with the healthy dietary traditions of Japan and the Mediterranean. You''ll learn safe detox plans from experts Adina Niemerow and Roni DeLuz, hair how-to from Joel Warren and Edward Tricomi of Warren-Tricomi and Frédéric Fekkai, culinary insights from renowned chef David Bouley, spa secrets from the Golden Door and others, beauty advice and makeup tips from Bruce Dean, skin-care savvy from Dr. Nicholas Perricone and rejuvenation techniques from Dr. Lisa Zdinak and Dr. Lisa Airan, exercise insights from David Barton of David Barton Gyms, and fitness assessments from Suzanne Meth of Equinox Fitness Clubs, among others. Oz pulls it all together with his decades of experience into an enlightened, effective approach to antiaging.

Hundreds of Oz''s clients—women and men from across the country—have found success under his supervision. The powerful results are documented in candid accounts, from the busy company executive to the harried parent. Their antiaging success stories inspire and motivate readers to begin their own journey. The result? Middle age has never looked or felt so good!