Natalie Geary, MD, who has a private pediatric practice in New York City, regularly gives seminars and workshops on wellness and integrative health. She is the author of a popular blog, modernmums.com. Oz Garcia, PhD, an internationally renowned nutritional counselor and life extension specialist, is the author of Redesigning 50, Look and Feel Fabulous Forever, and The Balance.

• TABLE OF CONTENTS Introduction PART I: LAYING THE GROUNDWORK FOR BETTER HEALTH Chapter 1 Is This Your Child? Understanding Your Constantly Whiny, Ear-Achy, Tired, Irritable, Stay-Home-From-School Kid Chapter 2 A Nutritional Approach to Your Child’s Wellness: The Seven Ingredients of a Healthy Child Chapter 3 Immune System 101: The Body’s (Sometimes Overly Sensitive) Defense System Chapter 4 It’s Probably Not Allergies: Allergy vs. Intolerance PART II: NUTRITION AND THE IMMUNE SYSTEM Chapter 5 Let’s Get Specific: Wheat Chapter 6 Let’s Get Specific: Dairy Chapter 7 Let’s Get Specific: Carbohydrates Chapter 8 Let’s Get Specific: Protein Chapter 9 Let’s Get Specific: Fats Chapter 10 Let’s Get Specific: Probiotics Chapter 11 Supplementing Good Health: The Role of Nutraceuticals for Kids

Natalie Geary, MD, who has a private pediatric practice in New York City, regularly gives seminars and workshops on wellness and integrative health. She is the author of a popular blog, modernmums.com. Oz Garcia, PhD, an internationally renowned nutritional counselor and life extension specialist, is the author of Redesigning 50, Look and Feel Fabulous Forever, and The Balance.

• TABLE OF CONTENTS Introduction PART I: LAYING THE GROUNDWORK FOR BETTER HEALTH Chapter 1 Is This Your Child? Understanding Your Constantly Whiny, Ear-Achy, Tired, Irritable, Stay-Home-From-School Kid Chapter 2 A Nutritional Approach to Your Child’s Wellness: The Seven Ingredients of a Healthy Child Chapter 3 Immune System 101: The Body’s (Sometimes Overly Sensitive) Defense System Chapter 4 It’s Probably Not Allergies: Allergy vs. Intolerance PART II: NUTRITION AND THE IMMUNE SYSTEM Chapter 5 Let’s Get Specific: Wheat Chapter 6 Let’s Get Specific: Dairy Chapter 7 Let’s Get Specific: Carbohydrates Chapter 8 Let’s Get Specific: Protein Chapter 9 Let’s Get Specific: Fats Chapter 10 Let’s Get Specific: Probiotics Chapter 11 Supplementing Good Health: The Role of Nutraceuticals for Kids

Natalie Geary, MD, who has a private pediatric practice in New York City, regularly gives seminars and workshops on wellness and integrative health. She is the author of a popular blog, modernmums.com. Oz Garcia, PhD, an internationally renowned nutritional counselor and life extension specialist, is the author of Redesigning 50, Look and Feel Fabulous Forever, and The Balance.

• TABLE OF CONTENTS Introduction PART I: LAYING THE GROUNDWORK FOR BETTER HEALTH Chapter 1 Is This Your Child? Understanding Your Constantly Whiny, Ear-Achy, Tired, Irritable, Stay-Home-From-School Kid Chapter 2 A Nutritional Approach to Your Child’s Wellness: The Seven Ingredients of a Healthy Child Chapter 3 Immune System 101: The Body’s (Sometimes Overly Sensitive) Defense System Chapter 4 It’s Probably Not Allergies: Allergy vs. Intolerance PART II: NUTRITION AND THE IMMUNE SYSTEM Chapter 5 Let’s Get Specific: Wheat Chapter 6 Let’s Get Specific: Dairy Chapter 7 Let’s Get Specific: Carbohydrates Chapter 8 Let’s Get Specific: Protein Chapter 9 Let’s Get Specific: Fats Chapter 10 Let’s Get Specific: Probiotics Chapter 11 Supplementing Good Health: The Role of Nutraceuticals for Kids