Rowman & Littlefield – förlag

The Long Way is Bernard Moitessier's own incredible story of his participation in the first Golden Globe Race, a solo, non-stop circumnavigation rounding the three great Capes of Good Hope, Leeuwin, and the Horn. For seven months, the veteran seafarer battled storms, doldrums, gear-failures, knock-downs, as well as overwhelming fatigue and loneliness. Then, nearing the finish, Moitessier pulled out of the race and sailed on for another three months before ending his 37,455-mile journey in Tahiti. Not once had he touched land.

No one writes about mountaineering and its attendant hardships and victories more brilliantly than critically acclaimed author Jon Krakauer. In this collection of his finest work from such magazines as Outside and Smithsonian, he explores the subject from the unique and memorable perspective of one who has battled peaks like K2, Denali, Everest, and, of course, the Eiger. Always with a keen eye, an open heart, and a hunger for the ultimate experience, he gives us unerring portraits of the mountaineering experience. Yet Eiger Dreams is more about people than about rock and ice—people with that odd, sometimes maniacal obsession with mountain summits that sets them apart from other men and women. Here we meet Adrian the Romanian, determined to be the first of his countrymen to solo Denali; John Gill, climber not of great mountains but of house-sized boulders so difficult to surmount that even demanding alpine climbs seem easy; and many more compelling and colorful characters. In the most intimate piece, “The Devils Thumb,” Krakauer recounts his own near-fatal, ultimately triumphant struggle with solo-madness as he scales Alaska’s Devils Thumb. Eiger Dreams is stirring, vivid writing about one of the most compelling and dangerous of all human pursuits.

From the author of We Die Alone, The Shetland Bus recounts the hundreds of crossings of small boats from the Shetland Islands to German-occupied Norway to supply arms to the Resistors and to rescue refugees—all under constant threat by German U-boats and winter storms.The occupation in the spring of 1940 crippled Britain’s ability to gather intelligence information. After the Germans invaded Norway, many Norwegians knew that small boats were constantly sailing from the Shetland Islands to land weapons, supplies, and agents and to rescue refugees. In The Shetland Bus, David Howarth, who was second in command of the Shetland base, recounts the many, many trips made by fishing boats in the dark of Arctic winter to resist the Nazi onslaught.

David Lewis and his small yacht, Ice Bird, set sail from Sydney, Australia, on a search for high adventure. The voyage, full of drama, emotion and pain, takes place in the least hospitable and most fascinating part of the earth, the Antarctic. No one had ever sailed a yacht single-handed to Antarctica until David Lewis' attempt. Along the way, he would not touch land for more than fourteen weeks, facing mountainous seas, constant gales, snow storms, and freezing temperatures. Twice his small yacht was capsized and once it was dismasted 3,500 miles from help. His survival was a miracle of fortitude, skill, and some luck. Ice Bird is one of the great true sea stories of the twentieth century. It is also a tale of human endurance, a testimony of one man's will to overcome almost anything and everythinguphysical and psychologicaluto stay alive.

The aim of this book, with its superb step by step photographs and detailed diagrams is to enable every owner to understand the workings of an outboard motor (2 or 4 stroke) and be able to fix it with relative ease.It includes: an explanation of the different parts that make up the engine and how they interact; how fuel is transformed into propulsion; regular maintenance and repair worksheets to help even the most mechanically ignorant to work on their outboard engine with confidence; the most common causes of breakdown; troubleshooting tables to allow you to diagnose and fix the most common engine problems and advice on how to winterize your outboard in one short afternoon.After reading this book, your outboard will no longer be a potential bother to you but an ally for better boating.

Over the past 40 years, Tom Stanley and his daughter Sarah Stanley Fallaw have been involved in research examining how self-made, economically successful Americans became that way. Despite the publication of The Millionaire Next Door, The Millionaire Mind, and others, myths aboutwealth in American still abound. Government officials, journalists, and many American still tend toconfuse income with wealth. A new generation of household financial managers are hearing from so-called experts in personal financial management due to the proliferation of the cottage industry of financial blogs, podcasts, and the like. In many cases, these outlets are simply experiences shared without science, case studies without data based on broader populations. Therefore, the authors decided to take another look at millionaires in the United States to examine what changes could be seen 20 years after the original publication of The Millionaire Next Door. In this book the authors highlight how specific decisions, behaviors, and characteristics align with the discipline of wealth building, covering areas such as consumption, budgeting, careers, investing, and financial management in general. They include results from quantitative studies of wealth as well as case studies of individuals who have been successful in building wealth. They discuss general paths to building wealth on your own, focusing specifically on careers and lifestyles associated with each path, and what it takes to be successful in each.

Columbia Pictures will reach a major milestone in 2024 by celebrating the 100-year anniversary of Columbia’s incorporation. In the same vein of recent Hollywood movie studio titles such as Warner Bros.: Hollywood’s Ultimate Backlot, Paramount: City of Dreams, and MGM: Hollywood’s Greatest Backlot, this new book documents the studio history of Columbia Pictures Corporation in Hollywood, as well as Columbia’s back lot in Burbank, California. This book reveals how Columbia came to be founded by Joe Brandt, and Brothers Harry and Jack Cohn in 1924, and uses the “studio tour” concept to describe its history of filmmaking, which includes the making if such movies as Lost Horizon, Mr. Smith Goes to Washington,From Here to Eternity, The Bridge on River Kwai as well as many serials and television programs. The book has approximately 550 photos, including studio documents, vintage publicity stills and candid’s, along with aerial views and maps. The majority of the photos have never been published before.

Captain Bunn founded SOAR to develop effective methods for dealing with flight anxiety. Therapists who have found this phobia difficult to treat will find everything they need to give their clients success. Anxious flyers who have "tried everything" to no avail can look forward to joining the nearly 10,000 graduates of the SOAR program who now have the whole world open to them as they fly anxiety free wherever they want. This approach begins by explaining how anxiety, claustrophobia, and panic are caused when noises, motions—or even the thought of flying—trigger excessive stress hormones. Then, to stop this problem, Captain Bunn takes the reader step-by-step through exercises that permanently and automatically control these feelings. He also explains how flying works, why it is safe, and teaches flyers how to strategically plan their flight, choose the right airlines, meet the captain, and so on. Through this program, Captain Bunn has helped thousands overcome their fear of flying. Now his book arms readers with the information they need to control their anxiety and fly comfortably.

The bamboo fly rod still represents the pinnacle of the fly-fishing art; its apparent simplicity and delicacy belie the craftsmanship and strength that are the hallmarks of all great rods. A growing number of people have tried to learn the art of making bamboo rods from a shrinking number of secretive craftsmen. The revised and expanded Handcrafting Bamboo Fly Rods is the definitive reference for beginners and experts alike. Wayne Cattanach begins by explaining the qualities that distinguish bamboo from all other materials: It has a tensile strength akin to steel, yet it is very light.He describes the process that will take anyone from lengths of hard, raw bamboo to a beautiful finished rod with clear, step-by-step instructions and illustrations, including how to find the best supplies; select tools and materials; make heat treaters and binders; cut culms; straighten bamboo strips; plane and stagger strips; bind strips; apply finishes; mount the reel seat, ferrules, and tip-top; and much more. This is surely the most thorough book available for those who wish to make and fish their own bamboo fly rods.

In this richly illustrated guide, author Konstantin Nossov masterfully analyzes and recreates the weaponry, tactics, and stratagems of the ancient world. He offers first a comprehensive history of siege warfare in Ancient Egypt, Assyria, Judea, Persia, Greece, and Rome as well as Gaul, the Byzantine Empire, the Muslim world, and Medieval Europe. Discover, among other weapons, how scaling ladders, battering rams, borers, siege towers, throwing machines, and finally cannons developed over time. Numerous charts, illustrations, photographs, and tables explain how engineers constructed and adjusted these weapons and how warriors employed them on the battlefield. Chapters on methods of attack and defense show the weapons in action and reveal the various strategies used to implement and to overcome them. Based on an in-depth analysis of the work of ancient engineers, historians, and generals—including Apollodorus, Herodotus, Julius Caesar, Leonardo da Vinci, Livy, Plutarch, Thucydides, Vitruvius, and others—Ancient and Medieval Siege Weapons not only shows you how to recreate the siege weapons themselves but provides a deeper, clearer picture of the history of war.

The third edition of the best Ironman triathlon training book in the market, this updated volume contains time-efficient training methods that have been honed over the years and have been proved to aid anyone in achieving their athletic dreams—from beginners to experienced competitors. This edition contains all new training plans, new swim sessions, new athlete profiles, and state-of-the-art flexibility and core strength regimens. Be Iron Fit contains:* The essential workouts with exercise photography * The training cycle * Core training * 30-week training programs * Effective time management * The principle of gradual adaptation * Effective heart-rate training * Proper technique * Equipment tips * Race and pre-race strategies * Mental training * Effective goal setting and race selection * Nutrition * And much more.

Violet Jessop's life is an inspiring story of survival. Born in 1887 in Argentina, the eldest child of Irish immigrants, at the age of 21 she became the breadwinner for her widowed mother and five siblings when she commenced a career as a stewardess and nurse on some of the most famous ocean going vessels of the day. Throughout her 40 year time at sea she survived an unbelievable series of events including the sinking of the TITANIC. “One awful moment of empty, misty blackness enveloped us in its loneliness, then an unforgettable, agonizing cry went up from 1500 despairing throats, a long wail and then silence and our tiny craft tossing about at the mercy of the ice field.” For most people one sinking would be enough. But four years later Violet, now a nurse with the British Red Cross, was on board the World War I hospital ship BRITANNIC when it struck a mine and sank to the bottom of the Aegean. To her, this disaster was even more horrifying-- “Just as life seeming nothing but a whirling, choking ache, I rose to the light of day, my nose barely above the little lapping waves. I opened my eyes on an indescribable scene of slaughter, which made me shut them again to keep it out." By the end of her story we have a met a woman who could handle whatever life threw at her with determination and good humor. She knew that only by her own strength of character would she survive. But Titanic Survivor is much more. A unique autobiography for those who want to know how it really felt, a story that could be told only by a Titanic Survivor.

In June 1972, the 43-foor schooner Lucette was attacked by killer whales and sank in 60 seconds. What happened next is almost incredible. In an inflatable rubber raft, with a 9 foot fiberglass dinghy to tow it, Dougal Robertson and his family were miles from any shipping lanes. They had emergency rations for only three days and no maps, compass, or instruments of any kind. After their raft sank under them, they crammed themselves into their tiny dinghy.For 37 days—using every technique of survival—they battled against 20-foot waves, marauding sharks, thirst, starvation, and exhaustion, adrift in the vast reaches of the Pacific before their ordeal was ended by a Japanese fishing boat. The Robertsons' strong determination shines through the pages of this extraordinary book which describes movingly their daily hopes and fears, crises and triumphs, tensions and heartbreaks.

Storm-swept, remote light stations—and the isolated souls who man the beacons—are the perfect inspirations for tales of suspense and horror. Lighthouse Horrors collects 17 of the best from such writers as Rudyard Kipling, Robert Bloch, Jack Vance, and Ray Bradbury. This is a book to save for a fogbound or rain-dark night. Once you've read these pages, you'll never look at a lighthouse in quite the same way again.

Insiders' Guide to Atlanta is the essential source for in-depth travel and relocation information to the Georgia's largest city. Written by a local (and true insider), this guide offers a personal and practical perspective of Atlanta and its surrounding environs.Your Travel Destination. Your Home. Your Home-To-Be.AtlantaFrom the Martin Luther King Jr. Center to the CNN Center—A city steeped in history. A city ever changing. • A personal, practical perspective for travelers and residents alike• Comprehensive listings of attractions, restaurants, and accommodations• How to live & thrive in the area—from recreation to relocation• Countless details on shopping, arts & entertainment, and children’s activities

We Die Alone recounts one of the most exciting escape stories to emerge from the challenges and miseries of World War II. In March 1943, a team of expatriate Norwegian commandos sailed from northern England for Nazi-occupied arctic Norway to organize and supply the Norwegian resistance. But they were betrayed and the Nazis ambushed them. Only one man survived--Jan Baalsrud. This is the incredible and gripping story of his escape.Frostbitten and snowblind, pursued by the Nazis, he dragged himself on until he reached a small arctic village. He was near death, delirious, and a virtual cripple. But the villagers, at mortal risk to themselves, were determined to save him, and--through impossible feats--they did.We Die Alone is an astonishing true story of heroism and endurance. Like Slavomir Rawicz's The Long Walk, it is also an unforgettable portrait of the determination of the human spirit.

A psychotherapist and pool columnist breaks new ground by applying good science to the mental game of billiards and gives invaluable insight on competitive play.

Increase your strength, power, skill, and focus to maximize your climbing performance. Praise for Training for Climbing“Training for Climbing is a great resource. Whether you’re just starting out or already ticking 5.13, you’ll find valuable information here to help you climb harder. This is the most complete and up-to-date training guide available.”—Rock and Ice magazineDrawing on the latest climbing research, this third edition of the international best-selling Training for Climbing presents a comprehensive, evidence-based program for improving climbing performance. With the unique perspective of a veteran climber, researcher, and coach, Eric Hörst blends leading edge sport science with his decades of climbing and coaching experience to create a content-rich text packed with practical how-to and what-to-do information.A few of the new topics explored include:• Energy system training to develop greater strength, power-endurance, and aerobic endurance.• Recalibrating the brain’s central governor for higher power output and stamina.• Daily Undulating Periodization as an effective method of on-season programming.• “Training zones” for rock climbers—the secret to truly effective training!• Stabilizer training to improve arm power and reduce risk of shoulder injury.Also included are expanded chapters on developing strength, power, and endurance in the crucial finger flexor and pulling muscles, as well as a must-read chapter on developing exceptional core strength. Hörst completes his coaching with dedicated chapters on technique and mental training, performance nutrition, accelerating recovery, and injury prevention. The book’s 300-plus pages of expert instruction make for the most advanced and complete book of its type!Eric Hörst is an internationally renowned author and a climber of forty years. As a researcher and coach, Hörst has written hundreds of articles and coached thousands of climbers from around the world. He owns the popular website Training4Climbing.com.

We love the outdoors. We want to take care of it and we want to enjoy it. But with an excess of packaged food, single-use disposables and convenient consumables, are we loving the land to death?Outdoor enthusiasts are more galvanized that ever to be good stewards of the land on which they recreate. Here, for the first time, is the central, reliable guide to hiking and backpacking with minimal impact that outdoor enthusiasts need. Going above and beyond Leave No Trace, Outdoor Minimalist is a guide to actionable ways to waste less while hiking and camping and implement low-impact practices in outdoor pursuits.Look inside to find:Waste reduction tips and tricks for beginners and experts alikeThe seven R’s of outdoor minimalism: reduce, refuse, rethink, repair, rehome/repurpose, remove, restorePacking lists to waste less with every trip you plan

"This book is intended to be a practical and concise presentation of some of the operations involved in designing yachts of all types. Cumbersome and impractical methods which are so often found in more pretentious works on naval architecture have been avoided. Those presented have been in everyday use by the author." Thus wrote Norman L. Skene in the preface to the fifth edition of Elements of Yacht Design.Skene's is one of the most famous books on yacht design ever written. First published in 1904, Skene did several revisions, the last of which was published in 1938 and is reprinted here in its original form. In 1962, the book was completely revised by Francis S. Kinney and republished as Skene's Elements of Yacht Design. Kinney's last version was in 1973 and it is long out of print.While the experts are divided on the relative merits of the different editions, it appears that there is strong demand for Skene's original work. At last the book is again available to the many boatbuilders, aspiring naval architects, and sailors who need it for frequent reference. The index has been completely revised and expanded to make it more useful for today's readers.

This groundbreaking book unleashes a brilliant new plan for permanently curing heartburn by relieving the root cause of the problem: low stomach acid. The fact is that heartburn is caused by too little stomach acid -- not too much, as many doctors profess. As explained in this book, the current practice of reducing stomach acid may be a temporary fix, but this fix comes at a cost to our long-term health that is being ignored by the pharmaceutical companies, the FDA, and the thousands of physicians that prescribe anti-acid drugs like Prilosec, Tagamet, Zantac, Pepcid, and others.

Includes maps, photos, and firsthand accounts of participants: "There is no better book on this vital chapter in American history." —Terry Copp, author of Fields of Fire Combining the personal recollections of soldiers with historical narrative and analysis of the actual invasion as it unfolded, this detailed description of the action at Omaha Beach during the Normandy invasion of World War II comes from "the top living D-Day historian" (USA Today). "Anyone who wants to know anything about Omaha Beach, where the fighting was heaviest and bloodiest, must begin with this foundational book…The research is unparalleled and comprehensive enough to satisfy even the most skeptical scholar, yet the story is absorbing. The carnage of Omaha Beach comes to life with vivid contemporary descriptions from participants and witnesses, while the whole tale is deftly steered along by Balkoski''s steady narration and his sense of the battle''s larger significance. ''History can provide at least a little solace that there was some meaning to it all,'' he writes movingly. ''D-Day was the decisive chapter of a twentieth century Iliad.'' Indeed it was—and Balkoski is its Homer." —The Wall Street Journal "Balkoski makes officer and enlisted-men''s first-person testimony the center of this account." —Publishers Weekly "Intensely researched and definitive." —Army magazine "Balkoski''s depiction of ''Bloody Omaha'' is the literary accompaniment to the white-knuckle Omaha Beach scene that opens Steven Spielberg''s Saving Private Ryan." —The New York Post "The best D-Day-related book I have read." —Pittsburgh Post-Gazette

Best Hikes Anchorage focuses on day hikes for visitors, people new to the Anchorage area, and families wanting to hike together. In addition to its excellent color photos portraying Anchorage, the surrounding area, and the pristine character of Chugach State Park, it includes fascinating information about Alaska’s natural history and critical information about Chugach State Park, including park rules, best times to hike, and tips for hiking in bear country. Readers will find information about the streams and water in the park, as well as local climate and information about places to see and things to do while in the Anchorage area.

Top five Best Books About Running, Runner's World Magazine Top three Best Books About Running, readers of Runner's World Magazine (December 2009) In RUNNING WITH THE BUFFALOES, writer Chris Lear follows the University of Colorado cross-country team through an unforgettable NCAA season. Allowed unparalleled access to team practices, private moments, and the mind of Mark Wetmore--one of the country's most renowned and controversial coaches--Lear provides a riveting look inside the triumphs and heartaches of a perennial national contender and the men who will stop at nothing to achieve excellence. The Buffaloes' 1998 season held great promise, with Olympic hopeful Adam Goucher poised for his first-ever NCAA cross-country title, and the University of Colorado shooting for its first-ever national team title. But in the rigorous world of top-level collegiate sports, blind misfortune can sabotage the dreams of individuals and teams alike. In a season plagued by injury and the tragic loss of a teammate, the Buffaloes were tested as never before. What these men managed to achieve in the face of such adversity is the stuff of legend and glory.With passion and suspense, Lear captures the lives of these young men and offers a glimpse of what drives a gifted runner like Adam Goucher and a great coach like Mark Wetmore. Like Lance Armstrong's It's Not About the Bike, RUNNING WITH THE BUFFALOES is at once a glowing celebration of a sport and an inspiration to anyone who has ever had the courage to beat the odds and follow a dream.

Issued by the Department of the Army, this manual gives instructions on the structure, planning and management of human intelligence operations, the debriefing of soldiers, and the analysis of known relationships and map data. The largest and most updated section of the document details procedures for the screening and interrogation of prisoners of war and unlawful combatants—all of which was revised after the water-boarding controversy.

This essential book on fly tying will teach anyone how to tie flies. All the important techniques are illustrated with colour photographs, from starting the thread on the hook to whip finishing. The book lays the basic ground work by fully explaining simple tying techniques, and then progresses to detailed tying instructions for some of the most popular, modern patterns. How to choose and prepare the correct material, and all the necessary tying steps for each fly, are detailed in superb, large, colour photographs.Even if you have no previous tying experience, you'll be able to tie dries, nymphs, streamers, saltwater offerings, and bass bugs after just a few sessions with this book. The tyer is then advised how to progress to similar patterns using the same basic techniques. Also included is a huge reference of fly patterns - more than four hundred flies from the Orvis catalog are shown in full colour, along with the tying recipes and proportions for each one. This book, drawing from the Orvis Company's vast resources and teaching experience and written by an author whose name is synonymous with Orvis, has become the bible for fly-tyers of all skill levels.