Patricia J. Robinson - Böcker

Your toolkit for managing and overcoming the worst symptoms of depression—quickly and effectively.In an increasingly stressful world—filled with fear and uncertainty—the prospect of effectively managing your depression can seem overwhelming. Add to that the all-consuming grind of day-to-day life, and things can get overwhelming in a hurry. Everyday tasks can seem like insurmountable challenges, your symptoms pile up, and relief slips further out of reach. Your mood becomes darker, your sense of isolation more extreme, and your motivation falls through the floor. What you need is relief—and STAT!Written by a veritable dream team of mental health experts, this short, easy-to-use guide offers evidence-based skills grounded in mindfulness, acceptance and commitment therapy (ACT), cognitive behavioral therapy (CBT), and behavioral activation to help you effectively manage negative thoughts, get motivated, rediscover hope, and develop healthy habits. Designed to get right to the point, this book wastes no time in giving you the tools you need to quickly improve your mood, get unstuck from difficult feelings, and stay on top of symptoms before they build up and get the best of you. The sooner your symptoms are under control, the sooner you can get back on track—happier, more motivated, and looking forward with hope.If you’re the type who likes to cut through the clutter and get to the heart of the matter, pick up this book, and pick up the tools inside—relief is only pages away.

Running from Amsterdam police under cover of the night, diamond thieves Frank and Mickey find an open window, clamber inside, and discover they are in a brothel. They hide the diamonds and escape, planning to return later. Corrine and Kora, two working girls, have other ideas.

What if depression could lead to positive change? Written by acceptance and commitment therapy (ACT) cofounder Kirk Strosahl and Patricia Robinson, this revised edition of the best-selling classic, The Mindfulness and Acceptance Workbook for Depression includes updated research on self-compassion, mindfulness, and neuroscience to help you live a more meaningful life.If you suffer from depression, you may feel like you are living under a perpetual raincloud, even when it's sunny outside. If left untreated, clinical depression can damage relationships, cause problems at work, lead to substance abuse, and even make it more difficult to overcome physical illnesses. You may feel too tired and scared to reach out for help, or you may try to avoid your feelings altogether. But you should know that there are little, effective ways you can overcome your depression, one day at a time.This fully revised and updated second edition of The Mindfulness and Acceptance Workbook for Depression will show you how changing daily behaviors and practicing new mindfulness skills can literally reshape your brain. Rather than fruitlessly trying to avoid your depression, you'll learn to focus on living a productive life by accepting your feelings.There are hundreds of books that will try to help you overcome or put an end to depression. But what if you could use your depression to change your life for the better? Your symptoms may be signals that something in your life needs to change. Learning to understand and interpret these signals is much more important than ignoring or avoiding them-approaches that only make the situation worse. This workbook uses techniques from acceptance and commitment therapy (ACT) to offer a new treatment plan for depression that will help accept your feelings instead of fruitlessly trying to avoid them. This new edition will include skills based on new research and contributions from mindfulness, self-compassion, and neuroscience.Using the skills outlined in this book, you'll be able to work through your depression, experience greater peace and well-being, and go on to create a better life.

Emerging policy changes are encouraging adoption of a team-based approach to healthcare, yet most healthcare professionals receive little training in how to practice integrated care.

Whether you are just starting to integrate behavioral health into your practice, or have a seasoned integrated system, this book is for you.Parinda Khatri, PhD, Chief Health Officer, Cherokee Health Systems

“In this 2nd edition, Robinson and Reiter give us an updated blueprint for full integration of behavioral health and primary care in practice. They review the compelling rationale, but their real contribution is telling us exactly HOW to think about it and how to do it. This latest book is a must for anyone interested in population health and the nuts and bolts of full integration through using the Primary Care Behavioral Health Consultation model.”Susan H McDaniel Ph.D., 2016 President, American Psychological AssociationProfessor, University of Rochester Medical CenterThe best-selling guide to integrating behavioral health services into primary care is now updated, expanded and better than ever! Integration is exploding in growth, and it is moving inexorably toward the model outlined here. To keep pace, this revised text is a must for primary care clinicians and administrators. It is also essential reading for graduate classes in a variety of disciplines, including social work, psychology, and medicine. This updated edition includes: · A refined presentation of the Primary Care Behavioral Health (PCBH) model· The latest terms, trends and innovations in primary care· Comprehensive strategies and resource lists for hiring and training new Behavioral Health Consultants (BHC)· Step-by-step guidance for implementing the PCBH model· A plethora of evolved practice tools, including new Core Competency Tools for BHCs and primary care providers· Sample interventions for behaviorally influenced problems· The use of “Third Wave” behavior therapies in primary care· Detailed program evaluation instructions and tools· The latest on financing integrated care· An entire chapter on understanding and addressing the prescription drug abuse epidemic· Experienced guidance on ethical issues in the PCBH model· Improved patient education handoutsWith all of the changes in health care, the potential for the Primary Care Behavioral Health (PCBH) model to improve primary care—and the health of the population—is greater than ever.This book should be the first read for anyone interested in realizing the potential of integration.

“In this 2nd edition, Robinson and Reiter give us an updated blueprint for full integration of behavioral health and primary care in practice. They review the compelling rationale, but their real contribution is telling us exactly HOW to think about it and how to do it. This latest book is a must for anyone interested in population health and the nuts and bolts of full integration through using the Primary Care Behavioral Health Consultation model.”Susan H McDaniel Ph.D., 2016 President, American Psychological AssociationProfessor, University of Rochester Medical CenterThe best-selling guide to integrating behavioral health services into primary care is now updated, expanded and better than ever! Integration is exploding in growth, and it is moving inexorably toward the model outlined here. To keep pace, this revised text is a must for primary care clinicians and administrators. It is also essential reading for graduate classes in a variety of disciplines, including social work, psychology, and medicine. This updated edition includes: · A refined presentation of the Primary Care Behavioral Health (PCBH) model· The latest terms, trends and innovations in primary care· Comprehensive strategies and resource lists for hiring and training new Behavioral Health Consultants (BHC)· Step-by-step guidance for implementing the PCBH model· A plethora of evolved practice tools, including new Core Competency Tools for BHCs and primary care providers· Sample interventions for behaviorally influenced problems· The use of “Third Wave” behavior therapies in primary care· Detailed program evaluation instructions and tools· The latest on financing integrated care· An entire chapter on understanding and addressing the prescription drug abuse epidemic· Experienced guidance on ethical issues in the PCBH model· Improved patient education handoutsWith all of the changes in health care, the potential for the Primary Care Behavioral Health (PCBH) model to improve primary care—and the health of the population—is greater than ever.This book should be the first read for anyone interested in realizing the potential of integration.