Patrick Holford BSc, DipION, FBANT – författare
Visar alla böcker från författaren Patrick Holford BSc, DipION, FBANT. Handla med fri frakt och snabb leverans.
33 produkter
Homocysteine Solution
The fast new way to dramatically improve your health
Av Patrick Holford BSc, DipION, FBANT, James Braly
Häftad, 2012
201 kr
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Your homocysteine level is the single most important statistic you need to know in order to determine how healthy you are and how long you will live. Your 'H level' is now widely understood to be a greater risk factor for heart disease than cholesterol. Homocysteine expert Dr James Braly has shown …
Optimum Nutrition Bible
The Book You Have To Read If Your Care About Your Health
Av Patrick Holford BSc, DipION, FBANT
Häftad, 2009
224 kr
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Optimum nutrition is a revolution in health care - it means giving your body the best possible intake of nutrients to allow you to be as healthy as you can. Through easy-to-follow questionnaires and a simple step-by-step plan THE OPTIMUM NUTRITION BIBLE shows you what to eat and what nutrients to …
Burn Fat Fast
The alternate-day low-GL diet plan
Av Patrick Holford BSc, DipION, FBANT, Kate Staples
Häftad, 2013
156 kr
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Burn Fat Fast is quite simply the easiest, healthiest and most effective way to lose weight. Alternate-day dieting, which involves taking in a very low amount of calories on alternate days, is all the rage - this diet takes it to a whole new level. In this book Patrick Holford outlines how, by …
Stress Cure
How to resolve stress, build resilience and boost your energy
Av Patrick Holford BSc, DipION, FBANT, Susannah Lawson
Häftad, 2015
202 kr
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Stress is very much part of life in the 21st century, and has overtaken the common cold as the major reason for taking time off work. But while we cannot avoid life's pressures, we can influence the degree to which they affect us, and how we react. This book will show you how.It examines why we …
Improve Your Digestion
How to make your gut work for you and not against you
Av Patrick Holford BSc, DipION, FBANT
Häftad, 2017
202 kr
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Health starts in the gut, your second brainIf you have digestive issues such as bloating, indigestion or heartburn after meals, or tend towards constipation or IBS - or you simply don't feel energised by your food - Improve Your Digestion will show you how to tune up your gut. It offers an …
Hybrid Diet
Your body thrives on two fuels - discover how to boost your energy and get leaner and healthier by alternating fats and carbs
Av Patrick Holford BSc, DipION, FBANT, Jerome Burne
Häftad, 2019
202 kr
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A radically different, practical and doable way to achieve a healthy weight and substantially reduce your risk of diseases such as diabetes, heart disease, cancer and dementia.'If you follow the advice here, you will improve your health, lose weight, avoid diabetes and reduce your risk of cancer …
Say No To Arthritis
How to prevent, relieve and resolve joint and muscle pain
Av Patrick Holford BSc, DipION, FBANT
Häftad, 2021
202 kr
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Contrary to popular belief it is possible to prevent arthritis or greatly reduce the pain and inflammation it causes - if you eat the right foods and supplement your diet with certain herbs and nutrients. In this fully revised and updated version of Patrick Holford's classic book on the subject, he …
5-Day Diet
Lose weight, supercharge your energy and reboot your health
Av Patrick Holford BSc, DipION, FBANT
Häftad, 2020
173 kr
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Kickstart ketosis, lose weight, gain energy and transform your health in just five daysPioneering research has shown that a diet that is low in carbs and calories and high in good fats that trigger ketosis can counteract many diseases and boost wellbeing better than water fasts. In The 5-Day Diet, …
Optimum Nutrition for Vegans
How to be healthy and optimally nourished on a plant-based diet
Av Patrick Holford BSc, DipION, FBANT
Häftad, 2020
202 kr
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We know that a plant-based, vegan diet is healthy. But how easy is it to incorporate it into our lifestyle? Are there any other steps that need to be taken to ensure our body is getting the nutrients it needs?In Optimum Nutrition for Vegans, Patrick Holford, bestselling author of over 25 health …
How To Quit Without Feeling S**T
The fast, highly effective way to end addiction to caffeine, sugar, cigarettes, alcohol, illicit or prescription drugs
Av Patrick Holford BSc, DipION, FBANT, James Braly m. fl.
Häftad, 2008
5,0 utav 5 stjärnor. Totalt antal röster: (1)
224 kr
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This groundbreaking book from the UK's leading spokesman on nutrition looks at why millions of people have cravings for substances such as coffee, sugar and alcohol, as well to drugs such as sleeping pills, antidepressants, marijuana and cocaine. It uncovers how the brain becomes addicted and how …
Solve Your Skin Problems
Av Patrick Holford BSc, DipION, FBANT, Natalie Savona
Häftad, 2009
160 kr
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Your skin reflects your health, so improving it from the inside out is vital. This practical guide outlines the diet and supplements that are crucial to correcting skin problems and rejuvenating the skin. Amonst many other things you will discover how diet can help you to detox for clear skin; …
Optimum Nutrition Before, During And After Pregnancy
The definitive guide to having a healthy pregnancy
Av Patrick Holford BSc, DipION, FBANT, Susannah Lawson
Häftad, 2009
201 kr
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This book is the essential guide to nutrition for women who are either planning to conceive, are pregnant or have given birth. It will also help women who are having difficulty conceiving or taking their baby to term. Top nutritionist Patrick Holford and Foresight practitioner Susannah Lawson start …
Alzheimer's Prevention Plan
10 proven ways to stop memory decline and reduce the risk of Alzheimer's
Av Patrick Holford BSc, DipION, FBANT, Deborah Colson m. fl.
Häftad, 2011
201 kr
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Alzheimer's disease and age-related memory loss are on the increase. The burden this condition places on sufferers, their families and health care systems is immense. In this reassuring and practical book, top nutritionist and mental health expert Patrick Holford argues that memory decline and …
Low-GL Diet Cookbook
Easy recipes for weight loss, health and energy
Av Patrick Holford BSc, DipION, FBANT, Fiona McDonald Joyce
Häftad, 2010
224 kr
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The Low-GL Diet Cookbook is perfect for everyone who wants to lose weight quickly yet still enjoy great-tasting food. It features a range of recipes that do not raise your blood sugar quickly and hence have a low glycemic load, or GL. Based on the latest research, top nutritionist Patrick Holford …
Low-GL Diet Counter
Discover the GL count of hundreds of foods
Av Patrick Holford BSc, DipION, FBANT
Häftad, 2011
96 kr
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This is the perfect companion to Patrick Holford's bestselling LOW-GL DIET BIBLE. In THE LOW-GL DIET BIBLE, Patrick Holford revealed his brilliant weightloss diet. He explained how the simple principle of eating no more than 40 GLs a day can help you to lose weight, control your blood sugar and …
Low-GL Diet Made Easy
the perfect way to lose weight, gain energy and improve your health
Av Patrick Holford BSc, DipION, FBANT
Häftad, 2010
201 kr
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Patrick Holford's revolutionary diet, based on balancing your blood sugar, is the most safe and effective way to lose weight. In this easy-to-read full-colour book, he highlights the basics of his approach. THE LOW-GL DIET MADE EASY explains the revolutionary Glycemic Load (GL) system and tells you …
9-Day Liver Detox
The definitive detox diet that delivers results
Av Patrick Holford BSc, DipION, FBANT, Fiona McDonald Joyce
Häftad, 2011
201 kr
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Patrick Holford is one of the UK's best-known nutrition experts. In this book he outlines his unique detox diet, which in just 9 days will leave you looking and feeling fantastic. He explains why detox works, the crucial role of the liver in detoxing and how to go about detoxing your body. The …
Optimum Nutrition For The Mind
Av Patrick Holford BSc, DipION, FBANT
Häftad, 2007
224 kr
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OPTIMUM NUTRITION FOR THE MIND is the classic guide to improving your mood, boosting your memory, sharpening your mind and solving mental health problems through nutrition. The book outlines breakthrough discoveries on how specific essential fats, vitamins and minerals can improve depression and …
Food Is Better Medicine Than Drugs
Don't go to your doctor before reading this book
Av Patrick Holford BSc, DipION, FBANT, Jerome Burne
Häftad, 2011
201 kr
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FOOD IS BETTER MEDICINE THAN DRUGS is an important and potentially controversial book from top nutritionist Patrick Holford and leading health journalist Jerome Burne. Brilliantly researched and based on solid scientific trials and illuminating case histories, Food is Better Medicine than Drugs …
10 Secrets Of 100% Healthy People
Some people never get sick and are always full of energy - find out how!
Av Patrick Holford BSc, DipION, FBANT
Häftad, 2009
178 kr
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Do you know the ten habits that could help you thrive - not just survive - in the 21st century? In order to discover what those secrets are, Patrick Holford and his team have carried out Britain's biggest-ever health and diet survey, the 100% health survey, which has now been completed by over …
Low-GL Diet Bible
The perfect way to lose weight, gain energy and improve your health
Av Patrick Holford BSc, DipION, FBANT
Häftad, 2009
201 kr
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First published in 2005 in B format as The Holford Low-GL Diet, this book quickly established itself as one of Patrick Holford's core nutrition titles. Patrick is at the forefront of research into fast, safe and lasting weight loss, pinpointing that the secret of successful weight loss is to …
Feel Good Factor
10 proven ways to boost your mood and motivate yourself
Av Patrick Holford BSc, DipION, FBANT
Häftad, 2010
201 kr
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Low mood and depression are endemic, and on the increase, and the recession has further fuelled the need for the practical, down-to-earth advice provided in THE FEEL GOOD FACTOR.Written by leading nutrition expert and mental health specialist Patrick Holford, it reveals highly effective methods to …
Boost Your Immune System
The drug-free guide to fighting infection and preventing disease
Av Patrick Holford BSc, DipION, FBANT, Jennifer Meek
Häftad, 2010
155 kr
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We can all prevent virus, disease and fight infection using a simple yet powerful medicine - food. Understanding nutrition and correctly supplementing your diet is the key to boosting your immune system. Today, our immune systems also face a growing number of enemies, such as stress, pollution, …
Balance Your Hormones
The simple drug-free way to solve women's health problems
Av Patrick Holford BSc, DipION, FBANT, Kate Neil
Häftad, 2011
201 kr
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Unbalanced hormones play havoc with women's lives and cause problems ranging from PMS and endometriosis to fibroids, breast cancer and menopausal problems. In BALANCE YOUR HORMONES Patrick Holford explains how, by making simple changes to your diet and lifestyle, you can restore the natural hormone …
Optimum Nutrition For Your Child
How to boost your child's health, behaviour and IQ
Av Patrick Holford BSc, DipION, FBANT, Deborah Colson
Häftad, 2010
201 kr
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Patrick Holford illustrated the connection between nutrition and all aspects of health in his best-selling book THE OPTIMUM NUTRITION BIBLE. In OPTIMUM NUTRITION FOR YOUR CHILD, he reveals how crucial optimum nutrition is for children's general health and development, as well as their behaviour and …
Natural Highs
The healthy way to increase your energy, improve your mood, sharpen your mind, relax and beat stress
Av Patrick Holford BSc, DipION, FBANT, Hyla Cass
Häftad, 2011
178 kr
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Do you like to relax with alcohol or cigarettes? Do you use caffeine or something stronger to give you a buzz? Do you want to be 'high' - and stay healthy? In this groundbreaking book you will discover new ways to stay happy, relaxed or 'high' using safe, natural and non-addictive substances. …
Say No To Cancer
The drug-free guide to preventing and helping fight cancer
Av Patrick Holford BSc, DipION, FBANT, Liz Efiong
Häftad, 2010
201 kr
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Cancer is increasing at an alarming rate and one in three people will develop cancer at some point in their lives. According to the World Cancer Research Fund, up to 39 per cent of the most common cancers - lung, breast, colorectal, skin, mouth/throat and oesophagus, liver, stomach, prostate, …
Say No To Diabetes
10 Secrets to Preventing and Reversing Diabetes
Av Patrick Holford BSc, DipION, FBANT
Häftad, 2011
201 kr
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In SAY NO TO DIABETES, nutrition expert Patrick Holford presents a complete action plan for sufferers of type-1 diabetes, type-2 diabetes and the forerunner of type-2 diabetes, metabolic syndrome. He outlines the causes of the current diabetes 'epidemic' and explains the 10 secrets for preventing …
6 Weeks To Superhealth
An easy-to-follow programme for total health transformation
Av Patrick Holford BSc, DipION, FBANT
Häftad, 2012
155 kr
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This highly practical, six week health plan is the fastest way to achieve superhealth in six easy weeks. Step by step, top nutrition expert Patrick Holford shows you how to use diet, supplements and eating plans to: Increase your energy; Balance your hormones; Boost your brain power; Tune up your …
10 Secrets Of Healthy Ageing
How to live longer, look younger and feel great
Av Patrick Holford BSc, DipION, FBANT, Jerome Burne
Häftad, 2012
201 kr
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Life expectancy is increasing, but this is only good news if you stay well and can enjoy it. The 10 Secrets of Healthy Ageing draws on the latest research findings, and the health secrets of long-lived people, to outline the diet and lifestyle that will help you stay healthy, look younger and feel …
