Hyla Cass – författare

Do you like to relax with alcohol or cigarettes? Do you use caffeine or something stronger to give you a buzz? Do you want to be 'high' - and stay healthy? In this groundbreaking book you will discover new ways to stay happy, relaxed or 'high' using safe, natural and non-addictive substances. Patrick Holford, a leading expert on mental health and nutrition, and eminent psychiatrist and specialist in integrative medicine, Dr Hyla Cass show you how. Discover:* Natural blues busters such as St John's Wort and 5HTP to help you reduce depression and anxiety* Non-addictive ways to get an energy boot without resorting to caffeine or nicotine* Safe and effective alternatives to prescription drugs such as Prozac and Valium* How to reduce stress and anxiety naturally* Natural (and legal) alternatives to recreational drugs * Remedies and techniques to help you to reach a state of inner peace

Vitamin C can reduce your risk of developing cancer and heart disease, improve your mood and energy levels, and even lessen cold and flu symptoms. The problem is that many people simply do not get enough vitamin C from their diets. This work explains the health benefits of this essential nutrient and how it can enhance your health.

Nearly 70 percent of adults take medications. Despite their benefits, however, you may be surprised to learn that they may, also, be depleting the body of much-needed nutrients. In fact, the continued depletion may make the condition worse, interfering with immunity, digestion, energy levels, brain function, blood sugar and heart health. During a typical surgery visit with one's doctor, there is seldom time to cover this essential information.Some examples of the medications that impact nutritional health and overall wellness are:·Antidepressants: can cause anxiety, poor sleep and sexual dysfunction.·Cholesterol-lowering drugs: can cause fatigue, bodyaches, and increased risk for heart disease.·Acid reflux and heartburn drugs: contribute to decreased levels of calcium, thereby increasing the likelihood of bone fractures.·Diabetes drugs: can lead to deficiencies in vitamin B12, in turn increasing the risk for cardiovascular disease.·Arthritis drugs: strip away folic acid and vitamin D, often resulting in muscle pains and an increased risk for bone fractures.Readers will be given safe, natural ways to restore healthy levels of the necessary nutrients while taking prescription medication.

Many prescription medicines deplete the body of much needed nutrients. Readers will learn which medications deplete nutrients, and how they can maintain their nutritional health. Safe, natural ways to restore healthy levels of the necessay nutrients while taking prescription medicines is provided.

In the months following the September 11 attacks, world leaders began a flurry of attempts to muzzle the press. Some governments prevented journalists from covering anti-US demonstrations or criticizing US policies. Others opportunistically adopted the rhetoric of the war on terrorism to justify repressive measures against the media. Still other leaders took a cue from the tactics used by the US military in Afghanistan to keep the press away from the battlefield.

In this overview of the most popular herbs, Hyla Cass describes the top ten herbal supplements. Among them are echinacea to boost the immune system during cold and flu season, ginseng to increase energy levels, St. Johns wort to elevate mood, and saw palmetto to prevent prostate disease. Dr. Cass also provides clear guidelines for how to safely use herbal remedies.

Vitamin C can reduce your risk of developing cancer and heart disease, improve your mood and energy levels, and even lessen cold and flu symptoms. The problem is that many people simply do not get enough vitamin C from their diets. This work explains the health benefits of this essential nutrient and how it can enhance your health.

In the months following the September 11 attacks, world leaders began a flurry of attempts to muzzle the press. Some governments prevented journalists from covering anti-US demonstrations or criticizing US policies. Others opportunistically adopted the rhetoric of the war on terrorism to justify repressive measures against the media. Still other leaders took a cue from the tactics used by the US military in Afghanistan to keep the press away from the battlefield.