Pippa Grange – författare

"This book will profoundly change people's lives for the better" Julia Samuel MBE"Urgent, empowering, and genuinely healing, it shows us a better way to live" Dr Joseph Jebelli, author of The Brain at Rest"Warm, well-researched and inspiring. There are insights on every page. Read it, and regenerate, one small step at a time" Rachel Kelly, author of Black Rainbow"I've always wondered what the world's most respected performance coach would advise her clients but to pull back the curtain and experience her guidance is genuinely stunning. Life. Reclaimed is an antidote to burnout culture" Bruce Daisley, author of Eat Sleep Work Repeat"An excellent book that this moment in time is screaming out for - an ecologically minded remedy for chronic overperformance" Dr Rangan Chatterjee, author of Make Change That Lasts"This is a profound and hopeful book, offering a radically healthier vision of success ... Eye-opening, soul-searching and genuinely life-changing, it will transform how you think about work, ambition and what it really means to thrive" Grace Marshall, author of How to be Really Productive and Struggle-----Are you exhausted by the pressure to ‘have it all’ — even when you’re no longer sure what ‘all’ truly means? In a culture that rewards going ‘above and beyond’ – where exhaustion from late-night work is worn like a badge of honour – the pressure to be exceptional frequently leads to a cycle of chronic overperformance and, eventually, burnout.It’s time to stop ignoring your needs to get ahead. In Life. Reclaimed top performance psychologist Pippa Grange draws on her work with elite athletes and executives to liberate you from the pressure of the external scoreboard. Blending real-world stories and the principles of regenerative performance, she arms you with the practical tools to dismantle false goals, reset your priorities and build a foundation for lasting success.Get ready to stop performing the life you think you should have and start living the one you didn’t know was possible.

'Pippa Grange has something to teach all of us when it comes to letting go of perfectionism and anxiety, and living with open hearts rather than clenched fists. Fear Less is a total game-changer.' Brené BrownIf we were truly free from fear, what could we achieve?We strive for success, but we are rarely happy. The more we try to win - putting on a brave face for work or family - the more we risk losing ourselves. And even reaching our goals can feel strangely hollow. The culprit? Fear. It makes us anxious, or shameful, or turns us into perfectionists. We pretend to be someone else while aiming for a status that's never truly satisfying.There is another way. A way to find our true voice, to win on our own terms. Building that open mindset is at the heart of this mould-breaking book by Dr Pippa Grange, the psychologist who helped transform the England team, taking them all the way to the World Cup semi-finals in 2018.In Fear Less, Pippa Grange shows all of us how, by starting to live with less fear, we can find our real passions and deeper fulfilment. Her simple manifesto enables us to replace stress with courage, and connect with the people around us on a far deeper level.This type of success isn't about trophies or beating others, it's about winning at the very deepest level: winning from within. It's time to fear less.

"This book will profoundly change people's lives for the better" Julia Samuel MBE"Urgent, empowering, and genuinely healing, it shows us a better way to live" Dr Joseph Jebelli, author of The Brain at Rest"Warm, well-researched and inspiring. There are insights on every page. Read it, and regenerate, one small step at a time" Rachel Kelly, author of Black Rainbow"I've always wondered what the world's most respected performance coach would advise her clients but to pull back the curtain and experience her guidance is genuinely stunning. Life. Reclaimed is an antidote to burnout culture" Bruce Daisley, author of Eat Sleep Work Repeat"An excellent book that this moment in time is screaming out for - an ecologically minded remedy for chronic overperformance" Dr Rangan Chatterjee, author of Make Change That Lasts"This is a profound and hopeful book, offering a radically healthier vision of success ... Eye-opening, soul-searching and genuinely life-changing, it will transform how you think about work, ambition and what it really means to thrive" Grace Marshall, author of How to be Really Productive and Struggle-----Are you exhausted by the pressure to ‘have it all’ — even when you’re no longer sure what ‘all’ truly means?In a culture that rewards going ‘above and beyond’ – where exhaustion from late-night work is worn like a badge of honour – the pressure to be exceptional frequently leads to a cycle of chronic overperformance and, eventually, burnout.It’s time to stop ignoring your needs to get ahead. In Life. Reclaimed top performance psychologist Pippa Grange draws on her work with elite athletes and executives to liberate you from the pressure of the external scoreboard. Blending real-world stories and the principles of regenerative performance, she arms you with the practical tools to dismantle false goals, reset your priorities and build a foundation for lasting success.Get ready to stop performing the life you think you should have and start living the one you didn’t know was possible.

"This book will profoundly change people's lives for the better" Julia Samuel MBE"Urgent, empowering, and genuinely healing, it shows us a better way to live" Dr Joseph Jebelli, author of The Brain at Rest"Warm, well-researched and inspiring. There are insights on every page. Read it, and regenerate, one small step at a time" Rachel Kelly, author of Black Rainbow"I've always wondered what the world's most respected performance coach would advise her clients but to pull back the curtain and experience her guidance is genuinely stunning. Life. Reclaimed is an antidote to burnout culture" Bruce Daisley, author of Eat Sleep Work Repeat"An excellent book that this moment in time is screaming out for - an ecologically minded remedy for chronic overperformance" Dr Rangan Chatterjee, author of Make Change That Lasts"This is a profound and hopeful book, offering a radically healthier vision of success ... Eye-opening, soul-searching and genuinely life-changing, it will transform how you think about work, ambition and what it really means to thrive" Grace Marshall, author of How to be Really Productive and Struggle-----Are you exhausted by the pressure to ‘have it all’ — even when you’re no longer sure what ‘all’ truly means? In a culture that rewards going ‘above and beyond’ – where exhaustion from late-night work is worn like a badge of honour – the pressure to be exceptional frequently leads to a cycle of chronic overperformance and, eventually, burnout.It’s time to stop ignoring your needs to get ahead. In Life. Reclaimed top performance psychologist Pippa Grange draws on her work with elite athletes and executives to liberate you from the pressure of the external scoreboard. Blending real-world stories and the principles of regenerative performance, she arms you with the practical tools to dismantle false goals, reset your priorities and build a foundation for lasting success.Get ready to stop performing the life you think you should have and start living the one you didn’t know was possible.

From one of the world’s top performance psychologists—a proven framework for overcoming the primary obstacle to success: fearIn more than 20 years helping leaders and athletes reach their true potential, renowned sports psychologist and culture coach Dr. Pippa Grange has found that even the most successful people experience fears of inadequacy. What sets them apart is their ability to pinpoint their fears and “turn down the volume.”In Fear Less, Grange walks you through the process of identifying and facing the fears that manifest in perfectionism, jealousy, self-criticism, and harsh judgment, and replacing those fears with acceptance, purpose, passion, or laughter―to name just a few. And she provides effective fear-management techniques for facing moments of critical pressure, including:Processing – through conscious tactics that bring the mind back to where you want it: the job at handDistraction – deliberately focusing on other tasks when there’s nothing active to be done about what you actually fearRationalization – drawing on the actual facts and evidence to talk yourself through the situationOur hidden fears are what make us feel our lives aren’t enough, that prompt us to spend our time worrying about competition, status, and control. Fear is what turns life into a battle, telling us we need to hide our real selves and that we’re not good enough.Fear Less gives you the tools you need to practice your responses to fear in the same way elite athletes train for and perform at a big game―with equally dramatic results. You’ll gain the knowledge and insight you need to change your perspective and move beyond fear to a place of joy, fulfillment, and meaning.

Learn how to overcome fear, build confidence and live more authentically in the empowering book from psychologist Dr Pippa Grange, portrayed by Jodie Whittaker in the BBC drama Dear England.'A total game-changer' Brené Brown, bestselling author of Dare to Lead‘Gareth Southgate knew that Pippa Grange could hold the key to transforming the World Cup squad. England were a better team with her onboard’ Prince William------------If we were truly free from fear, what could we achieve?Fear affects us all. It makes us anxious, shameful or turns us into perfectionists. We pretend to be someone else while aiming for a status that's never truly satisfying. But there is another way. A way to live free from fear, find your true voice and win on your own terms.In Fear Less, leading psychologist Dr Pippa Grange shares the mindset and emotional principles that helped reshape the culture of the England football team during their historic 2018 World Cup run under Gareth Southgate, showing you how to:Build confidence and emotional resilienceLet go of perfectionism and self-doubtDevelop healthier relationshipsFind purpose and fulfilmentCommunicate more openly and honestlyRedefine success on your own termsDrawing on decades of experience in psychology, leadership and performance coaching, Pippa Grange shows all of us how, by starting to live with less fear, we can find our real passions and deeper fulfilment.This type of success isn't about trophies or beating others, it's about winning at the very deepest level: winning from within.It's time to fear less. Praise for Fear Less: ‘A revelation…Shows us how to face our fears and live free, fulfilled lives’ Fearne Cotton‘Dr Pippa Grange helps us tell different stories about ourselves, so we can be happier, more successful and more connected to those we love’ Dr Rangan Chatterjee‘Upbeat and compelling … astutely diagnoses fear as our deepest inner block to self-expression, joy and success.’ Dr Gabor Maté, bestselling author of The Myth of Normal ‘This book might just change your life’ James Kerr, bestselling author of Legacy ‘Encourages us to look at our sources of fear, know them and even embrace them so that we may live with more emotional freedom. I recommend this book’ Julia Samuel, bestselling author of This Too Shall Pass ‘The woman behind that World Cup penalty shootout miracle’ Daily Mail ‘The England team appears in a better place psychologically than it has for generations … and the credit goes to psychologist Pippa Grange’ Guardian ‘Pippa Grange made the England team fearless’ The Times