Life. Reclaimed

Find Freedom from Chronic Overperformance

AvPippa Grange

Inbunden, Engelska, 2026

Del i serien DK RED

179 kr

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Beskrivning

"This book will profoundly change people's lives for the better" Julia Samuel MBE"Urgent, empowering, and genuinely healing, it shows us a better way to live" Dr Joseph Jebelli, author of The Brain at Rest"Warm, well-researched and inspiring. There are insights on every page. Read it, and regenerate, one small step at a time" Rachel Kelly, author of Black Rainbow"I've always wondered what the world's most respected performance coach would advise her clients but to pull back the curtain and experience her guidance is genuinely stunning. Life. Reclaimed is an antidote to burnout culture" Bruce Daisley, author of Eat Sleep Work Repeat"An excellent book that this moment in time is screaming out for - an ecologically minded remedy for chronic overperformance" Dr Rangan Chatterjee, author of Make Change That Lasts"This is a profound and hopeful book, offering a radically healthier vision of success ... Eye-opening, soul-searching and genuinely life-changing, it will transform how you think about work, ambition and what it really means to thrive" Grace Marshall, author of How to be Really Productive and Struggle-----Are you exhausted by the pressure to ‘have it all’ — even when you’re no longer sure what ‘all’ truly means? In a culture that rewards going ‘above and beyond’ – where exhaustion from late-night work is worn like a badge of honour – the pressure to be exceptional frequently leads to a cycle of chronic overperformance and, eventually, burnout.It’s time to stop ignoring your needs to get ahead. In Life. Reclaimed top performance psychologist Pippa Grange draws on her work with elite athletes and executives to liberate you from the pressure of the external scoreboard. Blending real-world stories and the principles of regenerative performance, she arms you with the practical tools to dismantle false goals, reset your priorities and build a foundation for lasting success.Get ready to stop performing the life you think you should have and start living the one you didn’t know was possible.

Produktinformation

Utgivningsdatum:2026-04-09
Mått:213 x 23 x 139 mm
Vikt:340 g
Format:Inbunden
Språk:Engelska
Serie:DK RED
Antal sidor:240
Förlag:Dorling Kindersley Ltd
ISBN:9780241761908

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Mer om författaren

Pippa Grange is a regenerative performance psychologist, coach, and storyteller with more than 25 years in the field working with some of the world’s top performers across sport and industry. You may have seen her transformative work with the England men's football team as portrayed in the smash-hit national play and TV series 'Dear England'. Her practice today draws on ecopsychology and performance principles to help individuals and groups sustain and thrive in all their performance adventures.

Recensioner i media

‘An outstanding book. Dr Pippa Grange has spent years mastering performance psychology, imparting her wisdom in this compelling guide for overcoming burnout and restoring sustainable success. Urgent, empowering, and genuinely healing, it shows us a better way to live’