DK RED – serie

"Beautiful and inspiring. Julius celebrates the utter joy of good food” – Jamie Oliver“A mouth-watering culinary trip around the world” – Tim SpectorReinvigorate your cooking with more than 90 extraordinary international recipes, and bring wholesome, unprocessed ingredients to life from the comfort of your kitchen. Julius Fiedler (@hermann) has made it his mission to travel far and wide, researching and celebrating traditional plant-based food from cultures across the globe.Travel the globe and unearth a treasure trove of unmissable plant-based dishes that will make your taste buds sing including:ITALY: biancomangiare (almond milk pudding)caponata (Sicilian aubergine relish)carciofi alla Romana (Roman braised artichokes)INDIA:chana masala (chickpea curry)Bengaluru-style masala dosa (rice & lentilpancake with potato stuffing)vada pav (spiced potato fritter rolls)CHINA:biang biang mian (hand-pulled noodles in fragrant chilli oil)suan le fen (hot & sour noodle soup)jian dui (stuffed sesame balls)TURKIYE:kuru b.ru¨lce salatasi (black-eyed bean salad)lokma (fried dough balls in rose water syrup)gözleme (spinach & potato stuffed fl atbreads)Naturally Vegan is a must-have for anyone curious about plant-based eating, and the stories behind their food.“A stunning collection that I can’t wait to cook from” – Özlem Warren“Embrace the simplicity and richness of plant-based ingredients” – Romy Gill

"This book will profoundly change people's lives for the better" Julia Samuel MBE"Urgent, empowering, and genuinely healing, it shows us a better way to live" Dr Joseph Jebelli, author of The Brain at Rest"Warm, well-researched and inspiring. There are insights on every page. Read it, and regenerate, one small step at a time" Rachel Kelly, author of Black Rainbow"I've always wondered what the world's most respected performance coach would advise her clients but to pull back the curtain and experience her guidance is genuinely stunning. Life. Reclaimed is an antidote to burnout culture" Bruce Daisley, author of Eat Sleep Work Repeat"An excellent book that this moment in time is screaming out for - an ecologically minded remedy for chronic overperformance" Dr Rangan Chatterjee, author of Make Change That Lasts"This is a profound and hopeful book, offering a radically healthier vision of success ... Eye-opening, soul-searching and genuinely life-changing, it will transform how you think about work, ambition and what it really means to thrive" Grace Marshall, author of How to be Really Productive and Struggle-----Are you exhausted by the pressure to ‘have it all’ — even when you’re no longer sure what ‘all’ truly means? In a culture that rewards going ‘above and beyond’ – where exhaustion from late-night work is worn like a badge of honour – the pressure to be exceptional frequently leads to a cycle of chronic overperformance and, eventually, burnout.It’s time to stop ignoring your needs to get ahead. In Life. Reclaimed top performance psychologist Pippa Grange draws on her work with elite athletes and executives to liberate you from the pressure of the external scoreboard. Blending real-world stories and the principles of regenerative performance, she arms you with the practical tools to dismantle false goals, reset your priorities and build a foundation for lasting success.Get ready to stop performing the life you think you should have and start living the one you didn’t know was possible.

'Riveting and enlightening, this book should be handed out to all humans as mandatory reading'- Stylist 'Fun, but still deeply, rigorously researched' - Professor Neil Shyminsky'A true masterpiece. Rachel Barr has done a phenomenal job breaking down the complexities of the human mind' - Jeffrey Meltzer, LMHC'Insightful and relatable. . . it’s a resource I’ll proudly keep on my shelf as a therapist' - Joshua Fletcher, anxiety therapistTHE INSTANT IRISH TIMES BESTSELLERYour brain is the most remarkable thing in the known universe.Always trying to mend itself, and always trying to protect you, it’s in a constant state of flux — adapting, reconfiguring, finding new pathways . . . And it has an astonishing capacity for recovery. Only it doesn’t always get it right.Rachel Barr struggled through years of devastating loss, heartache, and uncertainty until neuroscience gave her the first spark of self-belief she had felt in her adult life — and proof that, because of the brain’s near-infinite potential for neuroplastic change, it’s never too late to carve out neural pathways to form new habits, new skills, and new ways of thinking.Whether you want to nerd-out on Neuroscientific acronyms, finally understand what’s going on in your head, or take refuge in a book that’s like a warm hug for your mind, How to Make Your Brain Your Best Friend is a delight-filled, evidence-based guide to taking better care of your brain — so it, in turn, will take better care of you.

THE INSTANT IRISH TIMES BESTSELLER______'Riveting and enlightening, this book should be handed out to all humans as mandatory reading.' - Stylist'Fun, but still deeply, rigorously researched.' - Professor Neil Shyminsky'Insightful and relatable psychoeducation that demystifies the brain . . . it’s a resource I’ll proudly keep on my shelf as a therapist.' - Joshua Fletcher, anxiety therapist Your brain is the most remarkable thing in the known universe. Always trying to mend itself, and always trying to protect you, it’s in a constant state of flux — adapting, reconfiguring, finding new pathways . . . And it has an astonishing capacity for recovery.Only it doesn’t always get it right.Rachel Barr struggled through years of devastating loss, heartache, and uncertainty until neuroscience gave her the first spark of self-belief she had felt in her adult life — and proof that, because of the brain’s near-infinite potential for neuroplastic change, it’s never too late to carve out neural pathways to form new habits, new skills, and new ways of thinking.Whether you want to nerd-out on Neuroscientific acronyms, finally understand what’s going on in your head, or take refuge in a book that’s like a warm hug for your mind, How to Make Your Brain Your Best Friend is a delight-filled, evidence-based guide to taking better care of your brain — so it, in turn, will take better care of you.The Irish Times Bestseller 06/09/2025

Welcome to Alessandro Vitale a.k.a SpicyMoustache’s world, where he’s on a determined mission to reduce waste in your kitchenEveryone wants to live more sustainably, but it's hard to know where to start. With all those small steps towards zero-waste will come to light. Through 100 step-by-step low-waste recipes, Alessandro Vitale (Spicy Moustache) shows that everyone can make small changes for a big environmental impact.Driven by a desire for a more sustainable world, Alessandro’s success has been his plant-based 60 second videos on maximizing flavour and making the most of different fruit and vegetables. Now, Spicy brings his straightforward approach to the page, with ingredient-led, step-by-step, low- and zero-waste recipes for delicious plant-based meals and snacks, along with a handful of household remedies, cosmetics, and useful tips on food storage, shopping, and more – everything you need to reduce waste in your kitchen and home.

'The man has a knack for making even the most ambitious projects seem entirely possible' Yotam Ottolenghi'A very useful book' Jamie Oliver'The new bible of Fermentation' Julius Fiedler, a.k.a @hermannFrom kimchi to miso, kombucha to ginger beer, The Fermentation Kitchen introduces you to the alchemy of fermentation – taking simple ingredients and transforming them in form and flavour.Explore a wide range of authentic and adapted techniques from across cultures and continents and harness bacteria, yeast, and fungus to create a variety of ferments to add flavour to dishes, boost gut health, and give perishable produce a new lease of life.Reconnect with these natural processes and learn to incorporate ferments into your everyday cooking with guides to flavour, texture and aroma alongside recipe ideas serving as inspiration.

Your guide to thriving in midlife.Move yourself to the top of the to-do list with Midlife Matters, your ultimate companion to navigating everything this exciting and complicated chapter has to offer. Movement leader, and founder of the award-winning platform The Latte Lounge, Katie Taylor brings together renowned experts to inform and empower you through every step of your midlife journey. With advice from leading doctors, psychologists, dermatologists, dieticians, athletes, lawyers and more, this midlife manual will help you to make your next chapter the best one yet.Discover what it takes to:Boost your health, addressing menopausal symptoms like brain fog to heart health, skincare, and musculoskeletal strengthImprove self-care through diet, fitness, sleep, and calmNavigate pivot points in relationships, friendships, and familyMaster midlife finances and work life Open yourself up to a world of new possibilities

Bad back from sitting at your desk all day? Tech neck from looking at your phone too much? Is your body feeling the strains of modern life?Introducing Yoga Fix: functional yoga for a pain-free body. Get rid of that stiff neck, achy back, and those tight hamstrings with fully photographed step-by-step fixes to help you feel flexible, relaxed, and twinge-free.From tension headaches, jaw pain, and rounded shoulders to pelvic floor weakness, runner’s knee, and tight quads, this head-to-toe guide to the body will show you simple poses and quick stretches to ease your aching muscles.If traditional yoga has not worked out for you, or if you simply do not have the time or money for fancy gym memberships, this book will show you how to get a quick fix of yoga that will make a big difference to how you feel.

‘Daisy’s words never fail to make me feel less alone.’- Dolly Alderton‘Daisy Buchanan is already my go-to person for reading recommendations, and now she’s sharing her wisdom with the world! I can’t think of a better guide to the books that can heal, soothe and inspire us.’ - Katherine May'Daisy writes about anxiety with real honesty and kindness' Marian KeyesRead yourself calmerRead yourself courageousRead yourself freeForget ‘self-help’ and embrace ‘shelf-help’ by discovering the healing power of books and reading to inspire, comfort and fortify.In a hectic world that can feel uncertain and overwhelming, Daisy Buchanan offers the perfect source of anti-anxiety, inviting us to discover the literary worlds that have helped her in unwinding anxiety to survive – and thrive.Between the covers you can expect:In Read Yourself Romantic, Daisy explores the best relationship books from Role Models to Romeo and Juliet and speaks to David Nicholls, author of One Day, all about love.In Read Yourself Sexy Daisy gets between the covers of best selling books like Rivals by Jilly Cooper, Vox and Fifty Shades of Grey.Reading Your Relatives invites us into the worlds of classic books like Little Women, Jane Austin’s Pride and Prejudice and Roald Dahl’s Matilda. Whether you’re embracing feel good books like Sophie Kinsella’s Shopaholic Series or Charles Dickens’ A Christmas Carol or self help books to help you in overcoming anxiety and stress, Daisy provides personally curated reading lists and over 200 book recommendations to help you process your emotions and find more peace with every page

AS SEEN ON TV“Asma's approach here is seasonal, though it’s one that addresses not just the weather, but our needs and moods, offering an edible calendar to give succour and delight throughout the year.” – Nigella Lawson“Open this book anywhere and you'll find something you'll want to eat” – Delicious Magazine.________Join chef and founder of London’s famous Darjeeling Express restaurant on a flavour odyssey as she shares delicious Indian recipes and family favourites to awaken your palate and nourish your soul. Get ready to embrace six seasons of flavour in this stunning new collection of 80 bright and vibrant Indian recipes inspired by Asma’s native Bengal.Be guided on an atmospheric journey through India's culinary landscape and discover the principles of Ayurvedic cooking. Enjoy a masterclass in creating mouthwatering, easy curries, sides, and desserts that sing with flavour, such as:MIDWEEK CURRIES: Quick Bengali chicken kormaVEGETARIAN MAINS: Delicate lentil fritters with spiced yoghurtINDIAN STREETFOOD: Crispy and spicy tawa toastiesCOMFORT FOOD: Spiced and creamy pumpkin dhalSWEET TREATS: Yogurt with saffron and pistachioThis Indian cookbook teaches you how to use Indian spices confidently, master new cooking techniques and unearth a treasure trove of unforgettable recipes including, veg-friendly curries and fantastic menus to entertain.Monsoon celebrates the pure joy of eating with recipes to suit every craving – a must have for anyone looking to bring flavour back to their kitchen.

'A beautifully thoughtful, considered and candid read. As always, Katie’s trademark warmth and grace shines through' - Stacey Dooley, TV presenter and authorAge is a gift not everybody is given…When a life-threatening acid-attack left Katie Piper physically and visibly scarred at just 24, her approach to ageing was irrevocably changed: she now sees each passing year as a reminder of the privilege of being alive.Over a decade on from sharing her story for the first time, Katie reflects on what it means to age well within a world that has too often made women feel irrelevant or invisible for going through the natural ageing process.From how to know your worth to how to take up space in a society that tells you to be small, this book will help you cultivate a confidence you can depend on and find the real beauty in getting older.Katie Piper OBE is an international bestselling author, inspirational speaker, TV presenter and charity campaigner. She is a regular panellist on ITV’s Loose Women and a presenter for BBC Radio 2. Katie shared her remarkable story in a Channel 4 documentary called ‘Katie: My Beautiful Face’, which was watched by over 3.5 million viewers and nominated for a BAFTA in 2010.

When we are outside, studies show evidence of significant improvements to our mood, stress levels, confidence and self worth, relationships and physical and mental health. And yet many of us aren’t making use of the myriad benefits the natural world can offer us. Bear Grylls is here to change that. In Rewild, Reboot, Recharge Bear lays out a challenge, to dedicate 90 days to nature. By taking regular, achievable steps to reduce the amount of time spent on screens, indoors, and at desks, you too can experience the powerful, life-affirming impact being outside will have on everything you do. This book is about walking barefoot, growing something, learning something. It’s about turning our faces towards the sun and reminding ourselves who we really are.

“Delicious and indulgent recipes – Elly Smart is the queen of plant-based comfort food!” Gaz OakleyMake plants the centre of every plate! We’re talking veg-centric meals with Main Character Energy.Elly Smart (@ellysplate) dishes up a feast of plant-based recipes, from crispy garlic parm roasties and creamy plant-based lasagne, to sticky hot “honey” halloumi-style burgers and espresso martini churros.With more than 75 plant-based dishes to take you from weekday breakfasts to weekend treats, with decadent snacks and sharing plates, and easy dinner party centrepieces. Elly is an expert in plant-based recipe development, and has some of the smartest tricks for getting nourishing ingredients into your diet without you even noticing. All of Elly's plates are all nutritionally balanced and packed with protein, while being super tasty, satisfying, and low effort, using simple ingredients and store-cupboard staples. Make a fresh start with chocolate breakfast chia pots and Elly’s reset quinoa bowl, get ahead with meal prep with smokey chorizo tacos, and pile your plate with secret veg in a green skillet lasagne.Enjoy simple 10-minute dinners for cosy nights at home, and indulge in courgette (kind of) carbonara, comforting hug-in-a-bowl date stew, or creamy coconut and tofu noodle soup.This is big on flavour without compromise – food that’s good for you and the planet.

“Midlife nutrition made easy!” Professor Tim Spector“Magnificent menus for midlife and beyond” Davina McCall––––––––––THE INSTANT SUNDAY TIMES BESTSELLERMenolicious is the essential cookbook for anyone navigating the challenges and changes of midlife; co-authored by two women passionate about food and feeling your best through perimenopause, menopause, and beyond.Menopause awareness campaigner Mariella Frostrup and chef and daughter of Mary Berry, Belles Berry have teamed up to provide you with a menopause survival toolkit of quick, easy, and supremely delicious recipes to ease key symptoms of the menopause.Discover over 100 easy and nutritious recipes designed to help balance hormones, boost energy levels, improve weight management, and help you embrace the freedom of a new stage of life.You’ll find recipes for:Anti-inflammatory breakfasts: Kale pancakes with tahini butterFibre-packed salads: Ras el hanout rice salad with orange and cumin dressingAnti-bloat lunches: Poached salmon with pak choi and mushroomsMetabolism-boosting dinners: Coconut chicken and black bean stewDesigned with nutrition and ease in mind, ninety percent of recipes are prepared in 30 minutes or less and are developed with an industry-leading nutritionist to ensure they are packed full of essential nutrients, a diverse variety of plants, and tasty, satisfying alternatives to less-healthy sugar and starch-heavy dishes.This is not just a recipe book, it’s the timeless gift of good food and straightforward nutrition to help you re-calibrate and eat your way to a better menopause.“Delicious, fast, and fortifying recipes to power you through midlife.” Cate BlanchettSunday Times bestseller 07/09/2025

'This book doesn't just change how you see your purpose – it transforms how you experience your life.' Zoe Clark-Coates MBE'This book helps you uncover what gives your life meaning and gives you the tools you need to live in step with it.' Pippa Grange'Smart, grounded, and super practical. A proper reset if you’re feeling off track.' TJ PowerWhat if there is more to your life than this?For so many of us, the ever-present list of daily demands can mean that we end up settling for a life that's different to the one we once imagined. But there is a way to get back on track and this holistic guide to realigning with your sense of purpose will show you how.Award-winning speaker and coach, Hannah Miller, invites you to take a step-by-step journey designed to demystify the elusive search for meaning and make it something well within reach. Whether you're discovering your true purpose for the first time or reigniting your purpose once again, this easy-to-action 8-step roadmap is designed to give you the clarity and confidence to make the life changes you are looking for.Begin your journey with an assessment tool to help you discover what matters most to you before diving into robust research, real-life case studies and reflective prompts to help you move from where you are to where you want to be. A life of purpose is closer than you think.

'This brilliant book is your treasure map to finding your way out of any shame, embarrassment and pain you feel about "getting it wrong"' – Donna Ashworth, poet and author of Wild Hope 'Brave, courageous and upliftingly human. A truly inspiring read' – Owen O'Kane, author of Addicted to Anxiety'Andrea's unflinchingly honest book about her life imploding is like watching a reality show. Bailiffs, debt collectors, losing everything ... seeing how she turns shame into strength makes this impossible to put down' – Denise Welch, actor and TV personality'A liberating conversation we need to have about how personal feelings of shame can keep us isolated and alone and afraid' – Jo Elvin, former editor-in-chief of Glamour and YOU magazines'This is the book that will find people in their silence and remind them they are not alone. Read it. Then press it into the hands of someone you love who is struggling but will never say so' – Amanda Charles, author of The Psychic Psychologist------Andrea McLean is SHAMELESS.‘What if I fall? What if I fly?’ When Andrea McLean said this to millions of people when quitting her high-profile TV job she didn’t know she’d soon fall flat on her face in front of them too.Leaving her role as the longest-serving host on the award-winning Loose Women to follow her dreams, Andrea soon learnt that failure happens to the best of us - and when it arrives, shame won’t be far behind. But it doesn’t have to define us.In this unflinchingly honest and brilliantly enlightening book, Andrea lays everything bare, from financial ruin and broken marriages to cancel culture and toxic TV. Tracing the collapse of her business, she confesses the failures that once filled her with stomach-clenching shame and the lessons they have taught her about finding the resilience to get up again.Shameless is your guide to breaking free from shame and finding the courage to keep going through life’s toughest moments.

'Against Convenience is a wake-up call. Effort and friction aren't obstacles to a good life – they're essential to it. Gabe Bullard shows us why and how to live more intentionally to build the meaningful life we crave.' – Jennifer Wallace, New York Times bestselling author of Mattering and Never Enough------Are we paying too high a price for 'easy'? When just about anything we want is a few taps away, why does it feel like something in our lives is missing? From dinner delivered to your door in minutes, to relationships mediated by apps, we've always valued innovations that make life easier. But every convenience has a cost; if we don't pay it, someone else has to.Against Convenience cuts through the noise, taking a hard look at the effect the services, apps and ideas that claim to simplify life are having on us as consumers and citizens: how do we spot convenience that is actually a false promise? How can we possibly live without them to live more sustainably? What real difference would it make?An urgent call to re-examine our most 'convenient' choices, and the true cost of these to our minds, our peers, and our planet, award-winning journalist Gabe Bullard unpacks whether a slower, less convenient approach can, paradoxically, unlock a richer, more colourful existence.

"This book will profoundly change people's lives for the better" Julia Samuel MBE"Urgent, empowering, and genuinely healing, it shows us a better way to live" Dr Joseph Jebelli, author of The Brain at Rest"Warm, well-researched and inspiring. There are insights on every page. Read it, and regenerate, one small step at a time" Rachel Kelly, author of Black Rainbow"I've always wondered what the world's most respected performance coach would advise her clients but to pull back the curtain and experience her guidance is genuinely stunning. Life. Reclaimed is an antidote to burnout culture" Bruce Daisley, author of Eat Sleep Work Repeat"An excellent book that this moment in time is screaming out for - an ecologically minded remedy for chronic overperformance" Dr Rangan Chatterjee, author of Make Change That Lasts"This is a profound and hopeful book, offering a radically healthier vision of success ... Eye-opening, soul-searching and genuinely life-changing, it will transform how you think about work, ambition and what it really means to thrive" Grace Marshall, author of How to be Really Productive and Struggle-----Are you exhausted by the pressure to ‘have it all’ — even when you’re no longer sure what ‘all’ truly means?In a culture that rewards going ‘above and beyond’ – where exhaustion from late-night work is worn like a badge of honour – the pressure to be exceptional frequently leads to a cycle of chronic overperformance and, eventually, burnout.It’s time to stop ignoring your needs to get ahead. In Life. Reclaimed top performance psychologist Pippa Grange draws on her work with elite athletes and executives to liberate you from the pressure of the external scoreboard. Blending real-world stories and the principles of regenerative performance, she arms you with the practical tools to dismantle false goals, reset your priorities and build a foundation for lasting success.Get ready to stop performing the life you think you should have and start living the one you didn’t know was possible.

'Riveting and enlightening, this book should be handed out to all humans as mandatory reading'- Stylist 'Fun, but still deeply, rigorously researched' - Professor Neil Shyminsky'A true masterpiece. Rachel Barr has done a phenomenal job breaking down the complexities of the human mind' - Jeffrey Meltzer, LMHC'Insightful and relatable. . . it’s a resource I’ll proudly keep on my shelf as a therapist' - Joshua Fletcher, anxiety therapistTHE INSTANT IRISH TIMES BESTSELLERYour brain is the most remarkable thing in the known universe.Always trying to mend itself, and always trying to protect you, it’s in a constant state of flux — adapting, reconfiguring, finding new pathways . . . And it has an astonishing capacity for recovery. Only it doesn’t always get it right.Rachel Barr struggled through years of devastating loss, heartache, and uncertainty until neuroscience gave her the first spark of self-belief she had felt in her adult life — and proof that, because of the brain’s near-infinite potential for neuroplastic change, it’s never too late to carve out neural pathways to form new habits, new skills, and new ways of thinking.Whether you want to nerd-out on Neuroscientific acronyms, finally understand what’s going on in your head, or take refuge in a book that’s like a warm hug for your mind, How to Make Your Brain Your Best Friend is a delight-filled, evidence-based guide to taking better care of your brain — so it, in turn, will take better care of you.

'A beautifully thoughtful, considered and candid read. As always, Katie’s trademark warmth and grace shines through' - Stacey DooleyAge is a gift not everybody is given…When a life-threatening acid-attack left Katie Piper physically and visibly scarred at just 24, her approach to ageing was irrevocably changed: she now sees each passing year as a reminder of the privilege of being alive.Over a decade on from sharing her story for the first time, Katie reflects on what it means to age well within a world that has too often made women feel irrelevant or invisible for going through the natural ageing process.From how to know your worth to how to take up space in a society that tells you to be small, this book will help you cultivate a confidence you can depend on and find the real beauty in getting older.Katie Piper OBE is an international bestselling author, inspirational speaker, TV presenter and charity campaigner. She is a regular panellist on ITV’s Loose Women and a presenter for BBC Radio 2. Katie shared her remarkable story in a Channel 4 documentary called ‘Katie: My Beautiful Face’, which was watched by over 3.5 million viewers and nominated for a BAFTA in 2010.

'This book doesn't just change how you see your purpose – it transforms how you experience your life.' Zoe Clark-Coates MBE'This book helps you uncover what gives your life meaning and gives you the tools you need to live in step with it.' Pippa Grange'Smart, grounded, and super practical. A proper reset if you’re feeling off track.' TJ PowerWhat if there is more to your life than this?For so many of us, the ever-present list of daily demands can mean that we end up settling for a life that's different to the one we once imagined. But there is a way to get back on track and this holistic guide to realigning with your sense of purpose will show you how.Award-winning speaker and coach, Hannah Miller, invites you to take a step-by-step journey designed to demystify the elusive search for meaning and make it something well within reach. Whether you're discovering your true purpose for the first time or reigniting your purpose once again, this easy-to-action 8-step roadmap is designed to give you the clarity and confidence to make the life changes you are looking for.Begin your journey with an assessment tool to help you discover what matters most to you before diving into robust research, real-life case studies and reflective prompts to help you move from where you are to where you want to be. A life of purpose is closer than you think.

‘Fun, fascinating and original – a gust of fresh air!’ – TRISTAN GOOLEY, author of THE SECRET WORLD OF WEATHER‘This revealing and informative book combines a fascinating exploration of how weather affects our minds and moods with a deeply personal account‘ – GAVIN PRETOR-PINNEY, author of THE CLOUDSPOTTER'S GUIDE ----The weather doesn’t just change our plans – it changes our state of mind We might glance at the forecast every morning, but the true impact of our most universal obsession goes far deeper than influencing our daily itineraries. The weather is the silent architect of the human psyche; it doesn’t just determine what we wear – it shapes how we think, feel and treat one another.Weaving together groundbreaking research and his own deeply personal mental health journey, Professor Trevor Harley explores the invisible alchemy between the elements and our minds. From uncovering our unique 'weather personalities' to exploring how heatwaves trigger aggression, negative ions from thunderstorm relieve depression and rainbows inspire awe, Head in the Clouds reveals the astonishing effects of the weather on our psychology, mental health and behaviour.Whether you want to enhance your wellbeing, navigate conditions like seasonal affective disorder, or more fully appreciate the intimate connection between the human mind and the natural world, Head in the Clouds offers a radical new perspective. Discover how understanding the influence of the elements can empower you, turning the simple act of observing the skies into a valuable toolkit for mindfulness, acceptance and everyday joy – whatever the weather.

Your guide to taming intrusive thoughts, recognising OCD, and conquering anxiety.Do you ever feel like your mind is out to get you? You're not the only one. In Making Peace with a Noisy Mind, licensed therapist Jenna Overbaugh draws on her personal journey with postpartum OCD alongside 16 years of clinical practice to offer a powerful guide that will empower you to transform your relationships with your thoughts.Through real-life case studies you will learn from others who have overcome similar challenges in their day-to-day lives. You'll also discover proven techniques like ERP, ACT, and CBT in easy-to-understand steps and take part in practical exercises to help you develop the skills you need to manage your thoughts and emotions - and truly thrive.

Drawing from her extensive clinical experience and research drawn from over 2,000 estranged adult children, Whitney Goodman delivers an accessible guide that will helps readers to:Understand the underlying causes of difficult parent relationshipsAddress the shame that comes from having strained parent relationshipsManage present-day dynamics with their parentNavigate the complex decision between maintaining contact, going low contact or choosing estrangementAccept the parent they have - while grieving the parent they wantedRecognise when reconciliation is possible and implement safe strategies for healthier connectionsThe author’s approach is unique as it focuses on the present relationship in adulthood, not just what happened in the past. And while most books on parent-child estrangement tend to be from the parent's perspective, The Parent You Have gives a voice to adult children navigating these difficulties.

'I loved this book - it had me laughing and crying in equal measure. Tony magnificently captures the incredibly special bond we all have with our dogs' – Will Young'Beautifully written. Tender, modest and profound' – Stephen Grosz‘Heartbreakingly moving. Anyone who’s known the agony and ecstasy of falling in love with an animal, of seeing them grow from pet to family member and experienced that unique and irreplaceable bond will adore this book’ – Jane Fallon-----A heart-warming and moving memoir for dog lovers everywhere from one of Britain’s best-loved writers and journalists. “Nobody will ever love you like a dog. Nobody will ever be as consistently happy to see you. Nobody will ever make you so glad to be alive” It all started when nine-year-old Jasmine wanted a dog and her parents, Tony and Yuriko, tried to fob her off with a rabbit. In the end, along came Stan, a bandy-legged bundle of joy, loyalty and bright red fur. And nothing like a rabbit. Set against the backdrop of Tony’s life in Hampstead and their daily walks across the Heath, with its rolling hills, ponds and cast of star-studded, dog-walking neighbours – this is a poignant, funny and deeply human memoir about a special relationship with a four-legged friend.Full of Tony’s reliably moving, wise and heartfelt writing, Man & Dog: A Love Story captures the ineffable bond between a man and his dog.