Prevention – författare
Visar alla böcker från författaren Prevention. Handla med fri frakt och snabb leverans.
4 produkter
4 produkter
Häftad, Engelska, 2020
218 kr
Skickas inom 11-20 vardagar
Inbunden, Engelska, 2025
239 kr
Skickas
Here’s good news: People are living longer and better than ever before… and now you can, too. Make your life healthier and longer with this information-packed primer to aging well. This empowering longevity book with easy-to-understand text and 100 photos and illustrations offers immediate benefits to extend your lifespan. Inside, you’ll find:The latest news on the science of aging including the myths about the aging brain and memory, and if it’s possible to reverse aging. Ideas to take a staying young approach to your 50s, 60s, 70s, and beyond, plus the secrets of the superagers. Strategies for maximising your “healthspan” - the years you’re in good health - including important advice about brain, heart, and mental health. 25 exercises to help you preserve and build balance, flexibility, strength, and cardiovascular endurance. The best foods to eat for healthy aging and primer on science-supported diet plans including the Mediterranean Diet, DASH diet, and MIND diet. Tips for navigating menopause and sexual health. Action-oriented checklists for living your best life now, and always. Live to 100 and Love It celebrates healthy aging, showing how living a long and healthy life is possible for everyone.
Inbunden, Engelska, 2020
260 kr
Tillfälligt slut
Häftad, Engelska, 2021
304 kr
Tillfälligt slut
It can be impossible to keep all the dietary buzzwords straight, so where does “plant-based” eating fit in? In Prevention The Plant-Based Plan, the brand’s trusted health experts offer a definitive approach to plant-based eating plus 100 satisfying and delicious recipes for wholesome meals. This essential cookbook provides:• A primer to understand how to incorporate plant-based recipes into your meal planning and lower the ratio of animal products to plants on your plate• The option of three eating plans that allows readers to choose their commitment to plant-based eating. Beginners can start by introducing one day or three meals while others can challenge themselves to five days or 15 meals.• Recipes for breakfast, soups and salads, grains and beans, alternative proteins, and vegetables and sides• Tips and tricks about the best sources of plant-based protein and the health benefits of this lifestyle shift• Nutritional information for every recipeWith this guide in hand, plant-based beginners will learn how to incorporate more plants into their diet and plant-based pros will discover new ways to make every day delicious!