Prevention – författare

CBD, or cannabidiol, is a non-psychoactive extract found in the Cannabis plant that’s making headlines. With its fast-spreading reputation as a natural treatment for many acute and chronic ailments, CBD is showing up in a wide variety of health, beauty and food products. More than 85% of Americans have heard of CBD and more than one in five have tried it. Yet few people know exactly what it is, how it works, and question the many claims being made about it.CBD & You provides readers with the information they need to determine if CBD is right for their needs and what to do if they choose to try it. Medical researchers and other experts share their findings and views on CBD’s healing potential, how it interacts with our innate healing mechanisms, and why it has become the hottest ingredient in natural wellnes. A condition-specific guide provides information on CBD as a treatment for ailments such as anxiety, insomnia, chronic pain and stress and shares the best practices and testimonials of people who have used it and experienced relief. A buyer’s guide leads readers through the array of available choices for using CBD such as tinctures, creams, salves, as well as edibles, and helps consumers understand product labeling and determine the ones that are best for them, and even for their pets. With its clear, easily navigated organisation and authoritative yet approachable tone, this is the ultimate reference that answers readers’ questions as they explore the healing potential of CBD.

Here’s good news: People are living longer and better than ever before… and now you can, too. Make your life healthier and longer with this information-packed primer to aging well. This empowering longevity book with easy-to-understand text and 100 photos and illustrations offers immediate benefits to extend your lifespan. Inside, you’ll find:The latest news on the science of aging including the myths about the aging brain and memory, and if it’s possible to reverse aging. Ideas to take a staying young approach to your 50s, 60s, 70s, and beyond, plus the secrets of the superagers. Strategies for maximising your “healthspan” - the years you’re in good health - including important advice about brain, heart, and mental health. 25 exercises to help you preserve and build balance, flexibility, strength, and cardiovascular endurance. The best foods to eat for healthy aging and primer on science-supported diet plans including the Mediterranean Diet, DASH diet, and MIND diet. Tips for navigating menopause and sexual health. Action-oriented checklists for living your best life now, and always. Live to 100 and Love It celebrates healthy aging, showing how living a long and healthy life is possible for everyone.

Smoothies & Juices: Prevention Healing Kitchen includes:· 100 healthy and delicious recipes such as Carrot-Coconut Smoothie, Pear-Almond Smoothie, Peaches ‘N’ Cream Oatmeal Smoothie, Citrus-Pineapple Smoothie, Pumpkin Detox Smoothie, Berry, Chia, and Mint Smoothie, Turmeric Twist, Celery Juice, Banana-Avocado Zinger, Blueberry Cobbler Smoothie Bowl, and more!· No additional equipment needed! All juices as well as smoothies can be made in your blender· Tips and tricks from the test kitchen for easy preparation· Recipes clearly labeled as high in fiber, protein, and calcium, as well as vegan and good for meals on-the-go· Nutritional values for every recipe· Lie-flat binding for easy useSo power up your blenders! A healthier way of eating is only one tasty smoothie away.