Rachel Newcombe - Böcker

Features a crystal directory, organised by colour, covers the properties of over 200 stones, as well as their common and historical uses.Crystal healing is a time-honoured mindfulness technique, harnessing the power of nature to inspire peace and wellness. Crystals are fantastic resources for health, luck, beauty, magic, and healing. The Complete Crystal Sourcebook is a comprehensive reference guide that outlines all the key uses for crystals and techniques for working with them, from choosing your stones, laying a crystal grid, treating ailments of the body and mind, and more.A crystal directory, organized by color, coversthe properties of over 200 stones, as well as their common and historical uses. Following this is a directory of ailments, including physical, emotional, mental and spiritual. Simply look up your issue (such as a broken heart or a build-up of work stress) and a recommended treatment and suggested stones will be provided. This is the only book of its kind that offers an at-a-glance crystal directory, grids, and a visual breakdown of body layout and ailments. The range and magnitude of crystals included makes this book both stunning and a real powerhouse of information.This beautifully designed sourcebook also includes a comprehensive index and a thorough cross-referencing system, to make it easy to find information quickly. The Crystal Sourcebook is the ultimate guide to crystals and crystal healing.

Now is the time to start looking after YOU. The Self-Care Bible guides you through every component of an essential self-care routine, with detailed descriptions and step-by-step exercises.Maintaining self-care through everyday practice can leave you feeling grounded, energized, and confident—ready to face the world as your best self. The Self-Care Bible helps put the emphasis back on you, guiding you through a routine that aligns three important parts of personal health: physical wellbeing, mental-emotional wellness, and life-balance.Including helpful descriptions, step-by-step exercises, and motivating checklists, you will learn a variety of techniques to combat stress and anxiety, build your emotional resilience, achieve better sleep, understand how to enjoy a balanced diet, and create calm between relationships and your own personal endeavours.With this holistic approach of gentle self-care, you can nourish, inspire, encourage, and motivate your way to a healthier, stronger, and more balanced you.

From garden herbs and flowers to foraged fruits and berries, plants have the power to nourish and heal. Used in home remedies and by professional herbalists for thousands of years, nature’s medicine chest offers incredible healing benefits for body, mind, and spirit.Grown in pots outside 19th-century apothecaries, the apothecary rose has been used to treat skin conditions and indigestionRosemary is known for its culinary uses, but it is also an incredible antioxidant, anti-inflammatory, and anti-fungalSome Native American peoples used Evening Primrose to treat wounds, and today it is used in acne treatments and pain suppressionPlants That Heal brings together over 200 therapeutic plants and their home remedies in one beautifully illustrated book, featuring detailed photography to aid identification of plants and clear instructions for easy-to-follow recipes.Discover the incredible history of healing botanicals; explore the comprehensive illustrated directory of over 200 healing plants, from homegrown herbs and spices to wildflowers, fruits, and berries, with tips on growing, harvesting, storing, and using; and learn how to make bespoke healing remedies for everything from boosting the immune system to encouraging restful sleepCONTENTS Introduction + GlossaryHistory of Healing Plants – Delve into the fascinating history of healing plants, including herbs, spices, and beneficial botanicalsHealing Plant Directory – Discover over 200 healing plants, from homegrown herbs and spices to wild foods and medicines, each with clear identification photo, listed by English name before LatinHealing Plant Remedies – Learn to make basic and bespoke healing plant remedies to benefit body, mind, and spirit, from infusions, balms, salves, and oilsResources + Further Reading

Collins Gardener’s Bible is the sixth title in this stunning and engaging series. It is packed with absolutely everything you need to be an effective, sustainable and fulfilled gardener.Collins Gardener’s Bible pairs a sumptuous aesthetic with practical tips on how to plan and prepare the right garden for you. This book highlights organic and sustainable gardening techniques, provides advice on troubleshooting, pruning, maintenance and care and helps to recognise native vs non-native plants. There are tips on considering the seasons, climate and altitude, as well as the best equipment and soil and advice on community gardening, swaps and much more. This all comes packaged in a beautiful illustrated gift book perfect for the gardening beginner all the way to the esteemed horticulturist. Discover how to prepare for and plant the best garden for your climate and lifestyle – from low-maintenance, drought-resistant beds, pollinator patches, atmospheric cottage arrangements and stunning Japanese-inspired gardens. With Collins Gardener’s Bible, embrace the botanical abundance of your home garden.CONTENTSHow to Use This Book · How to Garden Safely & Sustainably · Brief Glossary Chapter 1: Gardening Through the Ages Early Gardening · Modern Gardening Around the World · Notable Gardeners, Past and Present · Gardening for Sustenance and Gardening for Pleasure Chapter 2: Gardening for Beginners Becoming a Gardener · Times, Weather, Seasons · Climate, Altitude, and City vs Urban Gardening Basics · Planning, Preparing, and Beginning Your Home Garden · Native vs Non-native Plants · Organic and Sustainable Gardening · Complementary Planting Garden Types and How to Create Them, featuring: Pollinator Gardens, Low-maintenance Gardens, Annual and Perennial Gardens, Flower Gardens, Cottage Gardens, English/French/Mediterranean Gardens, Japanese-inspired Gardens, Fruit and Vegetable Gardens, Herb Gardens, Cocktail Gardens, Drought-resistant Gardens, Night Gardens, Shade Gardens, Healing/Medicinal Gardens · Balcony and Container Gardens · Plant Directory Chapter 3: Gardening Tools and Techniques Equipment and Supplies · Pruning, Maintenance, and Care · Troubleshooting · Soil, Fertilizers, and More · Raised Beds · Gardening Communities, Organizations, and Clubs · Composting and Sustainable Irrigation Chapter 4: The Art of Gardens Gardens in art · Beautiful Gardens Around the World · Make a Simple Trellis/A-frame · Make a Raised Bed · Make a Garden Path · Make a Gardening Station/Potting Bench Further Reading & Resources · Observing & Recording · Index

An alphabet developed by Germanic and Nordic peoples during ancient times, runes were used to represent both simple things and more complex concepts, providing a written form of communication before the latin alphabet was adopted. Today, reading runes are a popular tool for understanding the present and divining the future. Divided into two broad chapters, showing how to use runes, and outlining the full runic alphabet as well as a section on standing runestones, Runes Illustrated provides a compact, accessible guide to this ancient reading system. Discover the basic three rune layout, and how it can help bring clarity when seeking guidance; learn how to arrange the runes in a five rune cast, which offers a more complex reading; discover Uruz, U, which means a wild ox in Elder Futhark, the oldest runic alphabet; and see how runic inscriptions were combined on standing stones to mark burial sites and the deeds of great warriors. Beautifully produced in traditional Chinese binding and with 120 illustrations and photographs of runes, rune readings and runestones, this book will fascinate anyone interested in this ancient writing form and its uses today.