Regina Sara Ryan – författare

These poems are inspired by and rendered in the tradition of the great Sufi master, Jelalladin Rumi.

A collection of poems inspired by and written in the style of classic Japanese love poetry.

Spanish Language Text - This book takes the most up to date information on the medical and developmental case for breastfeeding and presents it in a form that the new mother can easily understand - twenty evidence based reasons for breastfeeding.

The statistics are shocking! Obesity has become an epidemic in the United States. Not only are American adults suffering the consequences of significant overweight, but massive numbers of our children are quickly joining the ranks of the overfed and undernourished! According to the latest National Health and Nutrition Examination Survey (NHANES), an estimated 16 percent of children and adolescents ages 6-19 years are seriously overweight, and this percentage is growing rapidly in younger children as well. This figure represents a 45 percent increase from the overweight estimates obtained from the same survey done for 1988-94. The National Institute for Health has made obesity-intervention one of its primary targets for increasing the health and longevity of all Americans by 2010. Without a turn-around, however, succeeding generations of children will suffer increased heart disease and diabetes and will, overall, be less healthy than their parents.

This picture book for children (infant to six) is aimed to promote self-esteem, and thus to help prevent bullying. In 12 playful and adventurous scenarios, young or baby animals take a stand that demonstrates courage in the face of a challenge, along with kindness and willingness to help others. At the same time, the authors approach the topic with practicality and gentleness, making it clear that sometimes the best thing to do in a scary or confusing situation is to walk away, get help, or say nothing. Short simple text makes for easy comprehension for both parents and new readers. The book can serve as a stimulus for lots of adult-child discussion of principles like courage, discernment, sharing and caring. Stand Up! is co-written by two former teachers of young children. Their dedication is to educate us all in the issues of power, responsibility and self-appreciation. Most of what we find on the market today are books for older children, addressing bullying after the fact. "Stand Up, The Courage to Care" is a preventative for the pre-school child. It makes a valuable contribution to anti-bullying literature without ever mentioning the word. Instead, it is packed with impressions to help encourage creativity, individuality and confidence, skills that can help combat the susceptibility to peer pressure that is so damaging to children. It is also a call to parents to be their child's centre of gravity and sanctuary. "A Note to Parents and Caregivers" opens the book, and a bibliography of resources (print and digital) is included at the end for further study.

Are you committed to positive, respectful parenting, but frustrated when your child acts out?  This book offers practical tools to side-step power struggles and set limits without punishing or yelling.  Research-based and clearly written, you'll learn: · How to use connection to transform "no" into "yes." · What to do when you can't get buy-in from children · To enforce boundaries in ways that strengthen relationships · Support children's emerging self-regulation skills · Get your housework done while children help or play happily · Create more time for yourself  Whether you are at home with children ages 1-5 or work long hours, this book shares ways to create a healthy home home life that meets the needs of adults and children alike.  Create a life that you and your child BOTH love. Buy this book today and get started!

This book is an inspiring collection of short teachings taken from the writings and personal communications of American spiritual teacher, Lee Lozowick (1943-2010). From the raw and practical to the sublime and mystical, these quotations touch upon every aspect of life, calling readers to stop, if only for five minutes a day, every day, or any day of the year. Lee's words are invitations to contemplation, often giving a new spin to an old subject, and sometimes encouraging a complete about-face. The title, "Just This," represents a primary tenet of Lee's teaching legacy. Since humans love to layer interpretations onto ordinary reality, and since most of those interpretations lead to confusion, anxiety, and more suffering, "Just This" asserts that we can return to the simplicity of what is, as it is, here and now. Dozens of his instructions focus around learning to unlearn, particularly the habits of the conclusion-making mind. With an appreciation of "Just This" as our foundation, we can see through layers of expectation and fear to make honest and clear choices or enact meaningful change. Drawn from a wide variety of sources, including some never-before-published writings, Just This 365 addresses such important topics as kindness, generosity and compassion; good humor and good company; self observation; devotion and surrender to the Will of God; and presence and attention in everyday life and relationships. Not all deadly serious, however, some of these statements strike at the need to take ourselves more lightly. Lee Lozowick loved to make people laugh. He knew that laughter softened defenses, allowing his listeners to become more vulnerable to truth. Many of the quotes chosen here are included for a similar purpose. Pithy quotes can serve as excellent reminding factors. They beg to be copied or printed out and posted around the house in places where they will be seen often, prayed, or even better, memorized. In the midst of difficult times, under stress, discouraged, hungry for comfort, the reader can take nourishment from these short inspiring reflections, and courage from these sometimes fierce injunctions