Richard Brennan – författare
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28 produkter
28 produkter
Häftad, Engelska, 2016
314 kr
Skickas inom 5-8 vardagar
Inbunden, Engelska, 2013
355 kr
Skickas inom 5-8 vardagar
Häftad, Engelska, 2021
255 kr
Skickas inom 5-8 vardagar
Inbunden, Engelska, 2025
388 kr
Skickas inom 5-8 vardagar
Häftad, Engelska, 2025
276 kr
Skickas inom 5-8 vardagar
Häftad, Engelska, 2009
511 kr
Skickas inom 3-6 vardagar
Häftad, Engelska
696 kr
Skickas inom 3-6 vardagar
Häftad, Engelska, 2012
211 kr
Skickas inom 5-8 vardagar
Improved posture has many positive effects on our lives, and this practical book offers techniques that can bring these benefits into everyday life - including reducing the effects of stress and pain on the body and mind.
Häftad, Engelska, 2022
184 kr
Skickas inom 5-8 vardagar
This essential guide draws on many of the principles of the Alexander Technique, a practical way of releasing muscular tension throughout the body. Arguing that the root cause of back pain stems primarily from poor postural habits while performing everyday actions, Richard Brennon offers new ways of performing daily activities. By working through simple exercises, this book will help you reduce muscular tension and stress on the bones and joints – and make your life pain free! Current figures estimate 80 per cent of adults experience back pain at some point in their lifetime, with it being the third most common reason people visit their doctor. Back in Balance helps you to discover the cause of your individual back pain, offering life-changing insights into how your posture and movements may be having a detrimental effect on your health, as well as effective and lasting solutions to your suffering.
Häftad, Engelska, 2025
369 kr
Skickas
The human body is designed to move naturally and freely, without forced tension or conscious effort. But modern life is full of factors that push people out of sync with their bodies' natural balance.Based on the pioneering work of Frederick Matthias Alexander, this book shows movement professionals how to use the Alexander Technique to free up clients' movement and reduce pain caused by unbalanced posture. Each exercise demonstrates how to become conscious of any bad postural habits that have developed over time, and allows you to bring your clients or yourself back into alignment. An essential guide for somatic practitioners, manual therapists, movement and health professionals, and anyone who wants to reduce or avoid joint pain.
395 kr
Läs direkt efter köp
The human body is designed to move naturally and freely, without forced tension or conscious effort. But modern life is full of factors that push people out of sync with their bodies' natural balance.Based on the pioneering work of Frederick Matthias Alexander, this book shows movement professionals how to use the Alexander Technique to free up clients' movement and reduce pain caused by unbalanced posture. Each exercise demonstrates how to become conscious of any bad postural habits that have developed over time, and allows you to bring your clients or yourself back into alignment. An essential guide for somatic practitioners, manual therapists, movement and health professionals, and anyone who wants to reduce or avoid joint pain.
Häftad, Engelska, 2017
163 kr
Skickas inom 5-8 vardagar
Poor posture, stress, muscular tension... all can make the `effortless' act of breathing very hard work without us realizing. And breathing isn't just a physical activity; it influences our mental, emotional and spiritual well-being, too.How To Breathe shows you how to relearn your natural rhythm of breathing to beneficially alter the way you think, feel and act. Packed with practical breathing techniques to use at home, and featuring groundbreaking methods developed by the founder of the Alexander Technique, this book will help you rediscover how to breathe naturally to improve very aspect of your life. By applying consciousness to the action of breathing, you can become aware of harmful habits - and alleviate common breathing problems I the process.We breathe more than 20,000 a day - so why not make sure you do it as efficiently and effectively as possible?Simply put, this is a book you can't afford to be without.
Häftad, Engelska, 2025
210 kr
Skickas inom 5-8 vardagar
E-bok
Engelska, 2016172 kr
Läs direkt efter köp
The Alexander Technique is a simple method of improving posture and body movement in order to reduce the physical and mental tensions that we all accumulate throughout our lives.Developed at the turn of the nineteenth century by F.M. Alexander, this practical system has been used by millions of people to help relieve common ailments such as backache, headache, arthritis, depression, insomnia and stress, and to enhance general health and well-being.
E-bok
Engelska, 2022148 kr
Läs direkt efter köp
The Alexander Technique Workbook is a step-by-step guide that has sold over 100,000 copies. An accessible guide; this book instructs then explains the theory behind a series of simple but effective exercises that will produce real results.Working from home has taken a strain on all of us in many ways; our social life, our mental health and also our postures. Our bodies have had to adapt to ‘the new normal’; makeshift desks at kitchen tables and skipping the commute means many of us don’t meet GOV.uk’s recommended 10,000 steps per day. More than ever, there is an increased demand for easy exercises that can be completed at home.The Alexander Technique is a simple method, developed at the turn of the century, to improve body movement in order to reduce physical and mental tension. The practical value of learning to use muscles efficiently has helped millions of people to relieve common ailments, grow their confidence and improve their general well-being. This reissue brings this 100-year-old discipline completely up-to-date.
Häftad, Engelska, 2022
181 kr
Skickas
The Alexander Technique Workbook is a step-by-step guide that has sold over 100,000 copies. An accessible guide; this book instructs then explains the theory behind a series of simple but effective exercises that will produce real results.Working from home has taken a strain on all of us in many ways; our social life, our mental health and also our postures. Our bodies have had to adapt to ‘the new normal’; makeshift desks at kitchen tables and skipping the commute means many of us don’t meet GOV.uk’s recommended 10,000 steps per day. More than ever, there is an increased demand for easy exercises that can be completed at home.The Alexander Technique is a simple method, developed at the turn of the century, to improve body movement in order to reduce physical and mental tension. The practical value of learning to use muscles efficiently has helped millions of people to relieve common ailments, grow their confidence and improve their general well-being. This reissue brings this 100-year-old discipline completely up-to-date.
Häftad, Engelska, 2017
395 kr
Skickas inom 5-8 vardagar
Häftad, Engelska, 2020
605 kr
Skickas inom 5-8 vardagar
Häftad, Engelska, 2023
497 kr
Skickas inom 5-8 vardagar
Häftad, Engelska, 2016
436 kr
Skickas inom 5-8 vardagar
Häftad, Tyska, 2017
190 kr
Skickas inom 3-6 vardagar
Häftad, Engelska, 2016
524 kr
Skickas inom 5-8 vardagar
79 kr
Läs direkt efter köp
La respiración es esencial para la vida, pero ¿sabes que tu forma de respirar puede afectar negativamente a tu salud y a tu bienestar? Mala postura, estrés, tensiones musculares… factores que pueden dificultar tu respiración sin que te apercibas siquiera. Respirar no es únicamente una actividad física, influye también sobre tu estado mental, emocional y espiritual. Cómo respirar te enseña a recuperar tu ritmo natural de respiración, lo que influirá de forma positiva en tu forma de pensar, sentir y actuar. Este libro, que incorpora técnicas de respiración para practicar en casa y explica métodos revolucionarios desarrollados por el fundador de la Técnica Alexander, puede mejorar tu vida en todos los aspectos. Si eres consciente de cómo respiras, detectarás los hábitos que te perjudican y podrás paliar los problemas respiratorios más comunes. Respiramos más de 20.000 veces al día… ¿por qué no hacerlo de la manera más eficiente posible? Sin duda, un libro indispensable; no hay otra forma de decirlo.• Descubre nuevamente tu ritmo natural de respiración y elimina los hábitos perjudiciales.• Alivia los problemas respiratorios, mejora tu postura, disminuye el estrés y calma tu mente.
Häftad, Engelska, 2000
447 kr
Skickas inom 5-8 vardagar
Häftad, Engelska, 2004
219 kr
Tillfälligt slut
Häftad, Engelska, 2021
277 kr
Tillfälligt slut
![L. C. (Lucas Caspar) Businger, Richard ?- Brennan, John Gilmary Sketch Shea - History of the Catholic Church, or, Christ in His Church [electronic Resource], Häftad](https://image.bokus.com/images2/9781015092013_766)
Häftad, Engelska, 2021
304 kr
Tillfälligt slut