Bokus
Richard Brennan - Evolved to Move, E-bok

E-bok, Engelska, 2025

Evolved to Move

Using the Alexander Technique to Reduce Pain and Improve Fitness

Av Richard Brennan

408 kr

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Beskrivning
The human body is designed to move naturally and freely, without forced tension or conscious effort. But modern life is full of factors that push people out of sync with their bodies' natural balance.Based on the pioneering work of Frederick Matthias Alexander, this book shows movement professionals how to use the Alexander Technique to free up clients' movement and reduce pain caused by unbalanced posture. Each exercise demonstrates how to become conscious of any bad postural habits that have developed over time, and allows you to bring your clients or yourself back into alignment. An essential guide for somatic practitioners, manual therapists, movement and health professionals, and anyone who wants to reduce or avoid joint pain.
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Richard Brennan has been teaching the Alexander technique for over 35 years. He travels extensively giving workshops, talks and interviews, including many universities in Europe and the U.S. Richard has written nine books which have been translated into 22 languages. Richard lives in Galway, Ireland where he has been the director of the Alexander Teacher Training College, Ireland since 1998. He is also the President and co-founder of the Irish Society of Alexander Technique Teachers (ISSAT).

Recensioner i media

Brennan relates two parallel journeys of self-help into back care and wellbeing , F.M. Alexander's and his own, inviting us to join them through a series of compelling common-sense examples, references and illustrations. The reader is left little option but to accept the invitation.

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