Massage
504 produkter
504 produkter
- 10% rabatt på allt
389 kr
Skickas
240 kr
Skickas
Medveten hållning – skapar ökad livskvalitet
Kroppen viskar ofta innan den skriker. Stelhet, smärta, trötthet, stress, huvudvärk – allt detta kan vara signaler på att något är ur balans. Men vad händer när du börjar lyssna?
I Hållning är Livet bjuder massageterapeuten Annika Ljungberg på en kärleksfull och kraftfull helhetsresa genom kropp och själ. Med tre decenniers erfarenhet visar hon hur god kroppshållning kan minska smärta och belastningsskador – samtidigt som du kan skapa mer energi, ökad mental klarhet och ett mer balanserat liv.
Det handlar om medvetenhet, närvaro och att ta ansvar – för kroppen, tankarna och ditt välmående.
Boken kombinerar 111 stretchövningar, praktiska tekniker och verktyg med livsvisdom, reflektion och inspiration. Du får insikter om hur kroppens alla delar hänger ihop – fysiskt, mentalt och emotionellt – och hur du med enkla steg kan skapa stora förändringar.
Hållning är Livet är boken för dig som vill förfina ditt mående – och leva med större närvaro, glädje och kraft.
Läsarreaktion:
Din bok är både en gedigen kunskapskälla – och en kärleksfull inbjudan till att hitta tillbaka till kroppen, balansen och livet självt. Jag korrigerade min hållning hela tiden medan jag läste – så häftigt!
160 kr
Skickas
Ultimate Erotic Massage is a sensual journey across your partner's body - and your own!Light some candles and set the scene for the most erotic lovemaking experience as you learn the hottest techniques to arouse, awaken, and ignite the senses. This book is the ultimate source for fuelling erotic fantasy and experiencing intense sensual pleasure. Erotic games are included, which add a powerful new dimension to the massage experience. Core chapters show you, in step-by-step detail, how to stimulate your partner. You will learn which techniques to use where and how to identify the most pleasurable patterns and types of touch.So what are you waiting for? Dive straight in to discover:-Technique spreads give step-by-step instructions on over 20 complete massage routines, with clear instructions on how to pleasure every inch of your partner's body.-Sensual overviews introduce each region of the body, highlighting the hottest arousal zones.-300 newly commissioned photographsThe opening chapter teaches the basic principles of massage and touch, showing you how to master the core techniques and how to connect with your partner - physically and emotionally. You will also learn about setting the scene for a massage and discover the toys and props that can electrify your massage experience. In the chapter on sensual exploration, each body region is explored in turn, giving you the option of pleasuring one area of your partner's body or treating your lover to an incredible full-body massage. You will also learn the erotic delights of intimate massage, connecting you with your partner on a deeper level, and a section introduces you to the mind-blowing possibilities of oral massage. There is guidance on how to bring fantasy and role-play into your massage rituals, teaching you to increase, extend, and maximize arousal. A self-massage section shows how you can become reacquainted with your own body, and gives ideas for spending regular time in self-pleasuring.From tender touches to self-connection, Ultimate Erotic Massage proves the perfect gift for your partner this Valentine's Day!
Fascial Fitness
Practical Exercises to Stay Flexible, Active and Pain Free in Just 20 Minutes a Week
Häftad, Engelska, 2025
259 kr
Skickas inom 5-8 vardagar
In this second edition of his bestselling guide to fascial fitness, fascia researcher and Rolfing therapist Dr. Robert Schleip shows you a series of practical exercises that you can easily build into your day-to-day routine. He introduces the most recent scientific findings from the world of fascial research, and he explains which methods and equipment are most effective for fascial health (as well as which ones do more harm than good). These new findings are already reshaping physiotherapy and the methods of treatment and recovery we use today—and they will continue to do so in the future. Physiotherapists, sports scientists, and doctors agree that if we want to stay flexible, energetic, and pain free in our day-to-day lives and sporting pursuits, we need to look after our connective tissue—our “fascia.” A great deal of research over the last few years has shown that the fascia around our muscles plays a huge role in keeping us fit, healthy, flexible, and feeling good. This versatile tissue transfers energy to the muscles, communicates with the nervous system, acts as a sensory organ, helps to protect and regenerate our internal organs, and provides the foundations for a healthy physique. We used to think it was our muscles doing all the work, but now we know the connective tissue plays a big part too. It responds to stress and other stimuli, and when it gets matted or sticks together, it can cause pain and mobility problems. That's why it's so important to train our fascia—and just 10 minutes, twice a week, is all it takes!
229 kr
Skickas
Det som inte rör på sig fastnar. Det gäller vårt sätt att andas, och hur vi använder våra kroppar. När skärmtimmarna blir många kommer symtomen smygande, och ibland gör det ont långt ifrån stället som orsakar problemen. I den här boken vill Janne och Malin Karlsson visa hur kroppen fungerar och hur andningsövningar, stretchning och massage kan hjälpa mot olika krämpor. Boken innehåller en mängd patientberättelser. I tjugo år har Janne Karlsson arbetat med människor som har värk och andningsproblem. Han har utfört omkring 24 000 behandlingar, är upphovsman till Lotorpsmetoden och har utbildat hundratals massörer i den.
401 kr
Skickas
Reimagining the Body offers an innovative exploration of embodiment and somatics, allowing us to understand our bodies in a grounded and holistic way. With over 40 years of practice and teaching, Aline Newton offers an engaging blend of client-based storytelling, scientific research, and embodiment practices that will fascinate anyone working with the mind and body, including yoga teachers, massage therapists, Rolfers, psychologists, social workers, dancers and movement therapists.Through these accounts, the book also provides the first comprehensive overview of esteemed French somatic practitioner, dancer and researcher, Hubert Godard's seminal work. Godard is a highly influential leader in the overlapping communities of Rolfing, Alexander, dance and rehabilitative medicine. Insights from physics, robotics, neuroscience, and movement science reveal a refreshing, evidence-based perspective on how our bodies are not just objects, they are dynamic, living systems deeply intertwined with the environment around us. Section one unravels the prevailing idea of the body as an object through robotics and neuroscience. Section two invites us to reimagine our understanding of the body through a new framework of thinking. Section three focuses on our psychologies, exploring the intricate connection between emotion, perception, and the body.In weaving together the concepts of movement, self, and the world, Reimagining the Body allows us to nurture a more profound and interconnected understanding of ourselves.
187 kr
Denna sjätte upplaga av Spädbarnsmassage har helt ny layout och ett nytt praktiskt liggande format.
Spädbarnsmassage innebär för det lilla barnet kärleksfull beröring och stimulering av alla sinnen. För föräldern upplevs massagen ofta avslappnande och är en möjlighet att komma barnet nära på ett alldeles speciellt sätt. Ju mer kärlek, ömhet och beröring barnet får, desto bättre blir förutsättningarna för att det ska växa och utvecklas både fysiskt och psykiskt.
I broschyren Spädbarnsmassage beskrivs vad spädbarnsmassage är och hur den utförs. Tydliga och instruktiva teckningar gör det enkelt att lära sig de olika strykningarna över barnets hud. Här ingår även en beskrivning av magknipsmassage och ramsor att använda vid beröringen av tår och fingrar.
Marianne Rydin, som sammanställt broschyren, är BVC-sjuksköterska, barnmorska, instruktör och internationell lärare i spädbarnsmassage.
Fascial Release for Structural Balance, Revised Edition
Putting the Theory of Anatomy Trains into Practice
Häftad, Engelska, 2017
380 kr
Skickas inom 3-6 vardagar
159 kr
Skickas
339 kr
Skickas
A guide to acupressure treatments for more than 150 common illnesses and conditions.With the simple touch of your fingertips you can quickly and easily bring comfort and relief from pain and illness. In this illustrated guide to acupressure for self-care and care of your loved ones, Roger Dalet, M.D., shares step-by-step treatment protocols for more than 150 diseases and disorders—from illnesses such as cold, flu, or digestive upset to chronic conditions such as arthritis, diabetes, thyroid disorders, and heart problems to nervous system and emotional complaints such as depression, shingles, and Bell’s palsy.Exploring how acupressure works, the author explains how massaging specific healing points stimulates the body’s own natural healing ability. Within each treatment protocol, he offers guidance on how acupressure can best help the situation—whether it is capable of completely curing a condition or whether it should be used to support other healing modalities. In addition to detailed diagrams of the commonly known and prescribed acupressure points, Dr. Dalet includes important new acupoints discovered by contemporary Chinese medical researchers that address ailments resulting from our more sedentary lifestyles and use of computers, such as obesity and eye strain. He also recommends the most effective options for stimulating the points, including devices for electrical stimulation.A valuable resource for any home, the acupressure treatments presented in this handbook can provide immediate relief for pain and injuries as well as be used preventively. Most important, they offer an effective method of self-care and a way to provide comfort and relief to ailing loved ones, especially the delicate immune systems of children.
Book of Lymph
Self-care Lymphatic Massage to Enhance Immunity, Health and Beauty
Häftad, Engelska, 2021
201 kr
Skickas inom 5-8 vardagar
The Book of Lymph will give you quick, easy and therapeutic lymph-optimisation strategies, using the simple healing magic of your own touch.The lymphatic system is the body's first line of defence against illness and is responsible for ridding the body of toxins, waste and other unwanted materials. When it's not functioning well, it's easy to see and feel the bloat, puffiness and general malaise it causes. Lisa Levitt Gainsley combines her 25 years of experience as a lymph specialist with scientific know-how to show us how lymphatic treatment is the missing link to our most common health woes. She shows us how lymphatic drainage can provide us with pain relief, inflammation reduction, weight loss, brighter skin and generally better health. From three-to-five-minute massage sequences to backed-up research into the effectiveness of lymphatic drainage, The Book of Lymph will put you on the path to taking control of how you feel, reducing bloating and puffiness independently. The first book of its kind, The Book of Lymph will help you to live a pain-free life.'Well-functioning lymphatic drainage is the key to great, clear, glowing skin.' - Vogue 'I am so grateful Lisa is sharing her wisdom and techniques with us. Truly a life-changing and enhancing method.' - Selma Blair, Actress'Lisa's lymphatic self-massage techniques have changed my life and my body dramatically - specifically by reducing chronic pain symptoms and helping to balance out my hormones.' - Jessica Zanotti'I am beyond thrilled for the world to get a dose of Lisa's kind and gentle, but powerful and life-changing knowledge and be equipped to try some of it out on their own bodies.' - Freida Pinto, Actress
209 kr
Skickas inom 5-8 vardagar
210 kr
Skickas inom 5-8 vardagar
THIS BOOK WILL MAKE YOUR BIRTH BETTER. IT IS FOR EVERY PARENT AND EVERY TYPE OF BIRTH.Expert hypnobirthing teacher and founder of The Positive Birth Company Siobhan Miller has made it her mission to change the way we approach and experience birth. Through her teaching she seeks to educate and empower parents - and their birth partners - so that they can enjoy amazing and positive birth experiences, however they choose to bring their babies into the world.So, what is hypnobirthing? Essentially, it's a form of antenatal education, an approach to birth that is both evidence-based and logical. Hypnobirthing certainly doesn't involve being hypnotised; instead, it teaches you how your body works on a muscular and hormonal level when in labour and how you can use various relaxation techniques to ensure you are working with your body (rather than against it), making birth more efficient and comfortable.Siobhan's advice and guidance will change your mindset and enable you to navigate your birth with practical tools that ensure you feel calm and in control throughout. By the time you finish this book you'll feel relaxed, capable and genuinely excited about giving birth.
157 kr
Skickas inom 11-20 vardagar
In this full-colour illustrated guide, Michael Gienger, along with contributors Hildegard Weiss and Ursula Dombrowksy, details the energetics and healing properties of more than 50 crystals and gemstones for use in massage. The book explains how to select the proper crystal or stone to aid healing of a specific condition as well as for relaxation and stress release. It illustrates specific massage techniques with crystal wands, crystal spheres, and polished stones that best utilize the crystal or stone's properties and shows how to perform a full-body massage that works on several levels--physical, ethereal, mental, and spiritual--depending on how the crystals are applied. Explaining how crystals absorb energy and information during a massage, the guide shows how to cleanse and recharge their energetic fields so energies are not transferred from one person to another. It also details how to rebalance and replenish your own energy after giving a massage. The book also includes a detailed chapter on the harmonizing effects of amber massage, complete with a step-by-step illustrated massage sequence. Amber's unique electromagnetic vibrations make it especially conducive to creating homeostasis in the body and thus a beneficial addition to any crystal or stone massage practice. With this complete illustrated guide, anyone can enhance their massage practice or self-healing through the powerful effects of crystals, gemstones, and amber.
148 kr
Skickas inom 5-8 vardagar
Thai Step-by-step Massage
the Perfect Introduction to Using Massage, Yoga and Accupressure to Balance the Body's Natural Energies, with Easy-to-follow Techniques Shown in 400 Photographs
Häftad, Engelska, 2012
104 kr
Skickas
This is the perfect introduction to using massage, yoga and acupressure to balance the body's natural energies, with easy-to-follow techniques shown in 400 photographs. It is a unique approach to unlocking your inner energy using a combination of yoga stretches and pressure-point work. You can gain greater awareness of your body and mind, to improve your physical health and find a new spiritual stillness and strength. It includes a complete body routine to follow for a total in-depth treatment, plus shorter routines to concentrate on specific areas of the body. It features bodywork specially devised for pregnant women and older people. It provides bodywork to ease everyday complaints such as headaches and an aching back. All techniques are illustrated with step-by-step photographs, with more than 400 photographs in total. This powerful form of body work uses the body's own energy lines, combining gentle yoga stretches with massage techniques and also introducing elements of other popular healing approaches, including acupressure and reflexology.The book begins by outlining this ancient healing therapy, its origins and objectives, and then explains and demonstrates the elements and requirements of a typical session. The core of the book is a comprehensive full body treatment, working through each area of the body sequentially. With over 400 specially taken photographs, this is the perfect guide to the subject, providing absorbing background information and clearly illustrated step-by-step routines.
Head Massage
Simple Ways to Revive, Heal, Pamper and Feel Fabulous All Over - Amazing Techniques to Recharge Your Mind and Body and Improve Your Health
Häftad, Engelska, 2008
65 kr
Skickas
simple ways to revive and restore well-being, and feel fabulous all over - amazing techniques to recharge both your mind and body, and to improve your health, shown step by step in more than 275 beautiful photographs
275 kr
Skickas
This is the definitive reference book on massage as a remedial therapy for sports training and sports injuries. It covers all practical and theroretical aspects of the subject, ranging from the basics through to the treatment of soft tissue injuries; and it gives guidance on how to work in a support role with medical practitioners treating more serious injury. It offers innovative new ideas like working posture and the psychology of injury treatment. This book goes beyond the conventional idea that massage is just a pleasant luxury, and shows it as a vital component in an athlete's training. The therapy offers effective pain relief for muscular problems, with practical advice on how to achieve permanant solutions to improve performance in sport.
283 kr
Skickas
Remedial massage therapy uses manual therapy techniques to treat and 'remedy' a problem; but to offer a real remedy you must do more than just relieve pain; you must also understand how the problem came about and how it can be avoided in future. Advanced Remedial Massage places the emphasis on remedial therapy as well as massage, and will appeal to students of physiotherapy, oestotherapy and many other manual therapies. The book takes the reader through the practice of remedial massage, the effects and benefits that arise from it, a guide to the human muscular system, basic massage techniques and more detailed treatment practices. Illustrated with more than 200 full-colour photographs and over 50 diagrams, the techniques are easy to follow and understand. This informative guide is a must-have both for students of remedial massage and for professional therapists.
1 844 kr
Skickas inom 3-6 vardagar
This expanded and updated text fully prepares massage therapy students for the latest massage therapy certifying exams, including NCETMB, NCETM, and MBLEx. PEARSON'S MASSAGE THERAPY EXAM REVIEW, 5/e supports a wide spectrum of students and learning types by providing many ways to study, including simple outlines; intuitive charts, figures, and tables; many exam related questions with answers and rationales; and video and PowerPoint in a brand-new online study component. It fully reflects major recent changes in the NCTMB exam, and now includes more visuals, as well as more content on ethics, business, medical terminology, aromatherapy and pharmacology — giving students an even more complete and useful study resource.
Azar-Hagen Grammar - (AE) - 5th Edition - Workbook - Fundamentals of English Grammar (w Answer Key)
Häftad, Engelska, 2019
444 kr
Skickas inom 7-10 vardagar
Using a time-tested approach that has helped millions of students around the world, Fundamentals of English Grammar blends direct grammar instruction with carefully sequenced practice to developspeaking, writing, listening, and reading skills.
The fifth edition has been extensively revised to keep pace with advances in theory and practice, particularly from cognitive science. Now more than ever, teachers will find an extensive range of presentations, activities, and tasks to meet the specific needs of their classes.
New to This Edition
• A pretest at the start of each chapter allows learners to assess what they already know and
orient themselves to the chapter material.
• Practice, spaced out over time, helps students learn better. Numerous exercises have been
added to provide more incremental practice.
• New charts and exercises show patterns to help learners make sense of the information.
• Meaning-based practice is introduced at the sentence level. Students do not have to wait for
longer passages to work with meaning.
• Frequent oral exercises encourage students to speak more naturally and fluidly.
• Step-by-step writing activities promote written fluency. All end-of-chapter tasks include
writing tips and editing checklists.
• A wide range of contextualized exercises, frequently including life skills vocabulary,
encourages authentic language use.
• Updated grammar charts based on corpus research reflect current usage and highlight the
differences between written and spoken English in formal and informal contexts.
• The BlackBookBlog focuses on student success, cultural differences, and life-skills strategies.
• End-of-the-chapter Learning Checks help students assess their learning.
• A Pearson Practice English app with end-of-chapter learning checks, Student
Book audio, and guided PowerPoint videos.
• Revised MyEnglishLab for a fully blended program.
336 kr
Skickas inom 3-6 vardagar
Do-It-Yourself Shiatsu: How to Perform the Ancient Japanese Art of Acupressure
Häftad, Engelska, 2001
327 kr
Skickas inom 3-6 vardagar
1 477 kr
Skickas inom 3-6 vardagar
Sleep is one of the key underpinnings of human health yet sleep deprivation and impaired sleep are rampant in modern life. Sleep and wake are a true yin yang phenomenon, each affecting the other and together forming a harmonious whole. Healthy sleep is a whole-body process impacted by circadian rhythm, daily activities, and emotional well-being, among others. When properly aligned, these work in concert to produce restorative and refreshing sleep. When not in balance, however, sleep disorders result. Yet too often, the conventional medical approach to treatment of sleep disorders is compartmentalized, failing to recognize all of the complex interactions that are involved. The first book in its field, Integrative Sleep Medicine offers a true comprehensive approach to sleep and sleep disorders by delineating the many factors that interplay into healthy sleep. Health care practitioners can learn how to better manage their patients with sleep disorders by integrating complementary and conventional approaches. Using an evidence-based approach throughout, this book describes the basics of normal sleep, then delves into the foundations of integrative sleep medicine, including the circadian rhythm, mind-body sleep connection, light, dreaming, the gastrointestinal system, and botanicals and supplements. Specific sleep issues and disorders are then addressed from an integrative perspective, including insomnia, obstructive sleep apnea, sleep related movement disorders, and parasomnias.
1 023 kr
Kommande
Principles and Practice of Integrative Ayurveda presents a comprehensive, systems-based introduction to Integrative Ayurveda, weaving together classical Ayurvedic knowledge with contemporary biomedical science. Designed for healthcare professionals, students, and researchers, the book provides a detailed exploration of foundational principles, diagnostic frameworks, therapeutic strategies, and disease-specific care through the lens of mind-body-spirit integration. The first chapters establish core Ayurvedic concepts - doshas, dhatus, agni, srotas, and ojas; prakriti (mind-body type) and vikriti (current imbalances), while introducing the integrative model that connects physiology with consciousness. Diagnostic methods highlight classical techniques of clinical interview and physical examination. Treatment modalities are broad and personalized, spanning dietary guidance, lifestyle rhythms, mind-body therapies, herbal pharmacology, panchakarma, marma therapy, and traditional Vedic meditation, ie Transcendental Meditation. Subsequent chapters apply this integrative framework across major body systems and clinical conditions, including musculoskeletal, cardiovascular, respiratory, gastrointestinal, neurological, endocrine, reproductive, immune, sensory, skin, pediatric, and gerontology and geriatric care. Special topics include Ayurgenomics, chronobiology, the microbiome, Vastu (healthy architecture), and the integration of modern research with Ayurvedic principles. Throughout, the text emphasizes prevention, individualized care, ecological alignment, and the central role of consciousness in health. Tables and evidence-informed guidance bridge traditional wisdom and modern application. The chapters synthesize Ayurveda's holistic worldview with advances in physiology and systems medicine, offering a roadmap for integrative, whole person health.
784 kr
Skickas inom 5-8 vardagar
Fully updated and revised, the third edition of Integrative Nursing: A Whole Health Perspective continues to serve as a comprehensive guide to integrative patient care. Emphasizing a whole health perspective, this new edition incorporates the latest evidence-informed methodologies to revisit the foundations of integrative nursing and outline new strategies driving improved patient and system outcomes. Integrative nursing focuses on the true process of integration--how to offer care that combines biomedical approaches with evidence-informed integrative therapies and healing practices. From managing care of challenging symptoms such as nausea, pain, and anxiety to designing programs for special populations or clinical settings, Integrative Nursing offers practical, relevant, and rigorous information that informs practice, education, and research. This new edition centers the application of the principles of integrative nursing in real life settings, including Nursing Narratives on topics like chronic pain, hypertension, anxiety and nausea. The narratives draw from the expertise of an experienced and diverse group of nursing professionals and illustrate how systems of integrative nursing practice can be created and sustained both in clinical and community-based models of care. The revised chapters also focus on the social and structural determinants of health, the application of integrative nursing practices in diverse environments, and the importance of planetary health.Balancing academic rigor with practical and relevant content, this volume is designed for both established professionals and students in undergraduate or graduate nursing programs. It provides actionable insights that can be readily implemented into practice, fostering a holistic approach to healthcare.
Neal's Yard Remedies Complete Massage
All the Techniques, Disciplines, and Skills you need to Massage for Wellness
Inbunden, Engelska, 2019
234 kr
Skickas
Master your massage techniques like never before and pamper yourself properly with this all-encompassing guide to massaging. Introducing Neal's Yard Remedies: Complete Massage- a one-stop health book with everything you need to know about the health benefits of massaging, from effleurage to epineuria!Whether you're interested in becoming a massage therapist or considering taking a short course, this complete guide to every aspect of massage is the only reference book you'll need.With passion in every page, this massage book includes:-Featuring a diverse range of massage techniques both popular and lesser known-Photographs with detailed annotations to make even the most advanced techniques easy to master-Bespoke massage sequences from treating over 20 common complaints -Take-away self-massage suggestions to provide an at-home tool kit to help treat conditions and assist in recoveryBefore getting started, Neal's Yard Remedies: Complete Massage takes a moment to focus on your own preparation, with exercises to limber up the hands, the do's and don'ts of posture, and even the mental preparation needed to get in the zone! Also featured is a tools-of-the-trade inventory, from essential oils to optional extras such as diffusers and candles, discover plenty of top tips to create a calming yet professional massage set-up. Proving the ideal gift for people wishing to train as massage therapists, this comprehensive book aims to aid their study, develop fundamental massage techniques and expand their knowledge along the way!Follow clear, annotated photography to master core massage techniques; understand the key disciplines, from Swedish to Shiatsu, Reflexology and Thai; and access more that 30 custom treatments to boost well-being and treat a range of specific complaints.A must-have volume for anyone wishing to understand the health benefits of massage, Neal's Yard Remedies: Complete Massage features top tips and techniques that form the foundation of massage practice, all clearly demonstrated with simple photography and detailed annotations. At DK, we believe in the power of discovery. So why not explore other books in the Neal's Yard Remedies collection, craftily curated to suit your natural needs! Revolutionise your beauty regimen with Neal's Yard Remedies Natural Beauty and explore the awe-inspiring aromas within best-selling book Neal's Yard Remedies Essential Oils.
Aromatherapy
Harness the Power of Essential Oils to Relax, Restore, and Revitalise
Inbunden, Engelska, 2020
115 kr
Skickas
Make aromatherapy an indispensable part of your everyday self-care routine with this comprehensive holistic healing guide. If you're in search of a more natural approach to health and wellbeing, expert Louise Robinson has created over 40 bespoke remedies, blends, and rituals to transform your body and mind - the perfect antidote to the stresses of everyday life.Science now supports what practitioners have long known: that oils derived from plants have powerful therapeutic properties, working holistically on mind, body, and spirit. From massage oils to boost immunity, to room diffusers to help you sleep - this book is your complete guide to essential oils and their healing properties. Harness the power of essential oils and discover:- What aromatherapy is and the benefits of the practice- How essential oils work - What ingredients and equipment you will need to get started- How to use essential oils safely with guidance to both air and skin applications- Easy-to-follow illustrated guides for practical home remedies and wellbeing treatments- Relaxing, restoring, and revitalising alternative therapies including detox routines, energising and mood-lifting oil blends, immunity-boosting, and relaxation massagesThis aromatherapy book takes you on an empowering journey of self-care. It begins by unpacking what aromatherapy and essential oils are, how to use them correctly and how to safely get the most out of them. This reference book is divided into wellbeing treatments designed to uplift the mind, body, and spirit. Also included are healing treatments designed to address, relieve, and help cure a range of common conditions. Your Essential Toolkit For Wellness in The Modern World Aromatherapy is about more than just beautiful smelling aromas that come from essential oils. This carefully curated collection of blends, remedies, and practices shows you how to practice aromatherapy at home. Extract and blend your own aromatic essential oils to care for and heal yourself, follow step-by-step massage routines, and combine aromatherapy with yoga, meditation, and breathwork to deliver maximum benefit to you.Complete the Series:Once you've completed Aromatherapy (Little Book of Self-Care), look out for more books in this series from DK Books. Discover indispensable everyday self-care routines in the other titles from the self-care series including Ayurveda, Breathwork, Sleep and more.
670 kr
Skickas inom 5-8 vardagar
Authored by a well-known expert on prenatal massage, this comprehensive text helps you understand the intricate physiology of pregnancy so you can confidently apply appropriate massage techniques for each trimester, and throughout labor and postpartum. You'll find clear, colorfully illustrated explanations of a wide range of techniques and procedures, including Swedish massage, acupuncture points, myofascial release, trigger point therapy, lymphatic drainage, and reflexology. A companion DVD packaged with the book enables you to watch demonstrations of techniques. Contraindications and precautions are also provided where necessary to help you provide safe and effective care for every client.
519 kr
Skickas inom 5-8 vardagar
Develop the business skills necessary to succeed in massage therapy with help from respected massage educator and business owner, Sandy Fritz! With a user-friendly approach and comprehensive support tools, this authoritative guide delivers a working knowledge of essential concepts for employees or owners of a massage therapy practice and helps you prepare for the professional challenges that await you in the real world.