Robert Duffy – författare

Get fit and stay fit with the 5BX 11-Minute Plan for Men Based on the world-famous Royal Canadian Air Force exercise plan, these progressive exercises will take you to peak fitness in your own time and at your own pace. No special equipment needed. No expensive gym fees. No group memberships. Just you, the book and 11 minutes a day. With a minimum of space required the full-colour illustrated plans can be enjoyed by anyone, anytime, anywhere. Get fit and stay fit in the time it takes to drive to the gym!

Exercise plan for men. based on The Royal Canadian Airforce 5BX plan. The book includes colour plans and charts to help you get fit and stay fit. progressive exercises for all age groups to reach and maintain peak fitness.

Get fit and stay fit in the time it takes to drive to the gym!

No special equipment needed.

No expensive gym fees.

No group memberships.

Just you, the book and 11 minutes a day.

Minimum space required and can be done by anyone, anytime,anywhere.

Based on the world-famous Royal Canadian Airforce Exercise Plan, these progressive exercises take you to peak fitness in your own time and at your own pace. No sprcial equipment needed.No expensive gym fees. No group memberships. Just you, the book and 12 minutes a day.

With a minimum of space required the full-colour illustrated plans can be enjoyed by anyone, anytime, anywhere. Get fit and stay fit in the time it takes to drive to the gym!

Children's fitness book. For 7 - 17 year olds. Get fit - stay fit in 11 minutes a day. Kid's exercises with colour illustrations and progress charts. Ideal for children;  parents; carers, and teachers. Promotes fitness in schools. Chapters on healthy eating; how the body works; fitness as fun and more.

Finding out that your child has Down’s syndromecan be a time filled with worry and confusion. Whatdoes it mean for other members of the family?What adjustments will have to be made?This guide explains in straightforward language what exactlyDown’s syndrome is, how to accept the diagnosis and moveforward, and what support is available should you need it.Parents can use the book to find out what educationalprovisions are available, how to cope with new familydynamics and what can be done in the future to help a childwith Down’s syndrome live happily and achieve their potential.Providing expert information along with sources ofsupport, this book is essential reading for all parentsand carers of a child with Down’s syndrome.Sales

Most widely used illegal drug in Britain; surveys indicate that around 65% of all 15 - 59 year olds have taken some form of illegal drugs - the majority being Cannabis.Many of the millions of cannabis users have little idea of what it is; how it works; where it comes from and how to use it.The Essential Guide to Cannabis addresses these issues in simple, every day, language.It also gives in-depth information on buying cannabis; growing cannabis and cannabis as a medicine.This gives an overall view that is of great benefit to the cannabis user.In counterpoint The Essential Guide includes chapters covering risks and addiction; the legal status of cannabis and a comprehensive guide for parents.Whether the reader is a ‘user’, ‘concerned parent’, ‘teacher’ or just an ‘interested party’ The Book covers all aspects of cannabis use in easy to understand language. 

Most widely used illegal drug in Britain; surveys indicate that around 65% of all 15 - 59 year olds have taken some form of illegal drugs - the majority being Cannabis.Many of the millions of cannabis users have little idea of what it is; how it works; where it comes from and how to use it.The Essential Guide to Cannabis addresses these issues in simple, every day, language.It also gives in-depth information on buying cannabis; growing cannabis and cannabis as a medicine.This gives an overall view that is of great benefit to the cannabis user.In counterpoint The Essential Guide includes chapters covering risks and addiction; the legal status of cannabis and a comprehensive guide for parents.Whether the reader is a ‘user’, ‘concerned parent’, ‘teacher’ or just an ‘interested party’ The Book covers all aspects of cannabis use in easy to understand language. 

Diagnoses of diabetes are on the rise across the UK.It is a ‘chronic condition’ and living with it requires anunderstanding of what it is and how to treat it. With goodadvice, some understanding of what you’re eating and theeffect it has on your blood sugars, as well as a healthydose of discipline, you can find a balance between havinga chronic condition and having a happy, healthy life.This book looks at what the diabetic condition is,the difference between Type 1 and Type 2, how youbecome diabetic, the types of medication availableand how you can manage it. Information and adviceis also included for parents with diabetic children.Whether you have just been diagnosed with diabetes,or work, teach or live with someone who has thecondition, this book will arm you with all the essentialfacts you need to know about the condition.

Clear concise step-by-step guide.Includes detailed help list.

This book has been written with the average reader inmind; all the information compiled is easy to understandand directed to a public that may be diagnosedwith or fear the diagnosis of testicular cancer.The volume walks the reader through each step, starting fromthe self-examination all the way through diagnosis, treatment,recovery and returning back to normal after the fight.By reading through this book, readers will gain abetter understanding of the condition and will have allthe information necessary to empower themselves tofight the cancer successfully and react appropriatelyto the changes that are about to come.Readers affected by testicular cancer, either directly or if youhave a friend/family member who have been diagnosed;this book will be there to guide them every step of the way.

Wide target audience:Anyone who is affected by testicularcancer, eitherdirectly or through family or friends.• Clear concise step by step guide.• Includes detailed help list.

There are now more people living with HIV in the UK than everbefore. In 2015, an estimated 101,200 people in the UK wereliving with HIV, 13% of whom were unaware of their infection.More than 6,000 people were newly diagnosed with HIV in 2015.This book can help people recognise signs and symptoms ofHIV and AIDS. It can also help people identify and avoid riskybehaviors that may lead to an HIV infection. Seeking to removethe unknown from this mysterious disease, this book clears upwhat HIV is, and how it is identified and treated. It also explainsother sicknesses you can get when you are HIV positive. Mostimportantly, it talks about how to stay well and live a productivelife after finding out that you are HIV positive. It is a helpfulresource not only for people who have been diagnosed withHIV or AIDS but also for their friends and family members.

Wide target audience:HIV or AIDs patients, health professionals.

People who know someone who is HIV positive or has AIDs.

• Clear concise step by step guide.• Includes detailed help list.

The Essential Guide to Postnatal Depression includes case studiesfrom women who have overcome postnatal depression, partners’accounts of the condition and input from health professionals whohave specialist knowledge of postnatal depression. The importantthing to remember is that postnatal depression is a temporaryillness; this book aims to help families struggling with postnataldepression by giving them the information and support to riseabove the illness and create a balanced and happy homelife.

Wide target audience - mothers, fathers. family members, friends and professionals.

Clear, concise, easy to read and understand.

Bipolar disorder, formerly called manic depression, isa common condition affecting around 1 in 100 adultsat some point in their lives. Worldwide, it affects about254 million people, with 2.4 million in the UK.The exact nature of someone’s illness will be uniqueto them. These moods typically swing between low or‘depressive’, with feelings of intense unhappiness anddespair, and high or ‘manic’, with feelings of supremeconfidence, euphoria and boundless energy. Havingbipolar disorder can be a frightening, bewilderingexperience, especially before diagnosis and treatment.This book will help readers understand bipolar disorder andthe kind of help available for the condition. It will explainthe causes of bipolar disorder, its symptoms and effects,how a diagnosis is made and how it’s possible to lead ahappy and fulfilling life by managing the condition withthe correct treatments. There will also be information forfriends and family close to someone with bipolar disorder.

Wide target audience – bipolar disorder sufferers, friends,family, professionals.• Clear concise stepby-step guide.• Includes detailed help list

There are more than 8 million dogs in the U.K. and the Beagle is one of the most popular breeds. A dog is for life and this book shows you how to give a puppy a good home and how both dog and owner can enjoy the relationship.

The book walks the owner through ''essential things to know'' including: microchips; vaccinations; insurance; weight etc.

All aspects of care are covered including: the Beagle as a puppy; the Beagle as a ''teen-ager''; feeding and exercising and dangerous foods to be avoided.

Health issues that might arise such as Ear mites, Ticks and Fleas are addressed and a chapter on first aid for your Beagle is invaluable.

Much more is covered in the book in everyday language that makes it easy to use and understand.

Beagles - The Essential Guide is a must for every owner, or potential owner, of this delightful dog.

There are around 10 million dogs in the U.K. and many are chosen because they look cute and cuddly as a puppy. Which Dog? helps would-be dog owners avoid the pitfalls and problems that can so easily occur as the puppy grows into a dog.

They may be cute and cuddly as a puppy but what will they grow up to be?

It is true to say that most dogs share common characteristics but there are many traits that are particular to individual breeds.

Some dogs need constant exercise and can run their owners off their feet; some rarely want to leave the house.

Some enjoy the company a family can give; some like to remain alone and aloof.

Some dogs are extremely low maintenance whilst others cry for constant care.

The list goes on...

Which Dog? guides the new owner through the most popular breeds and gives an insight into the way a puppy can develop into a perfect member of the family.

Illustrated with colour photographs throughout, and full of facts'', this book is not only an essential guide but also a pleasure for all the family to enjoy.

Can cats and dogs live together?

Will they fight or be friends?

Which breeds are best avoided?

These questions and many others are asked, and answered in 

Dog-Friendly Cats & Cat-Friendly Dogs.

Many people think that the two animals will, in fact, ''fight like cats and dogs''.

Nothing could be further from the truth.

Indeed, for enlightened families and individual owners having both around the house is an extremely agreeable arrangement.

However, it is essential that prospective owners are fully armed with information before they embark on this journey.

Although cats and dogs can get along quite nicely there are breeds of both that make best combination and Dog-Friendly Cats & 

Cat-Friendly Dogs highlights the best of both.

The book is an essential tool to help the reader make an informed decision as to which pets to ''mix and match''.

Illustrated throughout in full colour it can be enjoyed by all the family.

An ideal guide for a happy, and harmonious home..

There are more than 8 million dogs in the U.K. and the Puggle is one of the most popular breeds. A dog is for life and this book shows you how to give a puppy a good home and how both dog and owner can enjoy the relationship.

The book walks the owner through ''essential things to know'' including: microchips; vaccinations; insurance; weight etc.

All aspects of care are covered including: the Puggle as a puppy; the Puggle as a ''teen-ager''; feeding and exercising and dangerous foods to be avoided.

Health issues that might arise such as Ear mites, Ticks and Fleas are addressed and a chapter on first aid for your Puggle is invaluable.

Much more is covered in the book in everyday language that makes it easy to use and understand.

Puggles - The Essential Guide is a must for every 

owner, or potential owner, of this delightful dog.