Rodney Miles – författare

There are six powers all women have but too seldom use. There are unexplored worlds women neglect. But as limitless as a woman’s potential might be, as valuable and important to the world as well as those closest to her, the path to happiness, contribution, and fulfillment begins with self.

In Positive Vibes, best-selling author of the Girl Power Guidebook and the Girl Power Journal, and creator of Girl Power Go, Erin Mahoney puts into book form for the first time the message she has been delivering to women in all of her popular workshops and trainings. As vibrant a force for women as the Girl Power series is for girls, Positive Vibes is sure to expand the playing field for women everywhere, and to take its rightful place in the continuing appreciation and expansion of women’s rights, powers, and love of self, all while deepening the appreciation of a woman's natural beauty.

There are powers and actual exercises women can practice to love themselves more, move and grow through their pain, set themselves and others emotionally free, and realize their true and full potentials, and they’re all here in Positive Vibes for Women.

Stop missing your life, and start showing up with freedom in your heart, and the future you are meant to live within your sights.

BETTER RESULTS WITH LESS EFFORT, the TUXEN METHOD is a new philosophy and application of the ancient technique of therapeutic cupping based on modern physical therapy, massage therapy, and a thorough clinical reasoning, while integrating a knowledge of anatomy, physiology and pathology. With Tuxen Method you can treat the same conditions as with conventional massage, but you can expand your area of clinical application and get potentially far better results. The Tuxen Method is also a great tool to combine with massage therapy, as well as with other mobilization and stretching techniques. Most modern massage therapy techniques ignore the needs of the therapist, leaving you continually exhausted, leading many to change careers. We want to help you free yourself from the exhaustion and pain in your career, while providing top-notch treatment opportunities for your patients. And if you work with musculo-skeletal problems or athletes in your clinic, this is the book for you.

“This is by far the most effective treatment method I have received in my running career.”

—ELISE, runner, 36

“I am now back on my bike again and working, pain-free, at my job.”

—MORTEN, cyclist, 26

“I am now back at work and feel that I have gotten a second chance to take care of my health.”

—BRIT JORUNN, child welfare leader, 33

INTRODUCTION

The Tuxen Method Difference

What is Tuxen Method?

THE BASICS

[ 1 ]  Circulatory and Lymphatic Systems

[ 2 ]  Bruising

[ 3 ]  Treatment Strategies

[ 4 ]  How General Health Affects Treatment

[ 5 ]  Contraindications and When to Treat with Caution

[ 6 ]  Pain

CUPPING TECHNIQUE

[ 7 ]  Manual Cupping versus Cupping with a Machine

[ 8 ]  Cupping Techniques for Muscles

[ 9 ]  Cupping for the Fascial Slings

[ 10 ]  Cupping to Increase Blood Circulation

[ 11 ]  Treating the Lymph System

[ 12 ]  The Digestive System

AILMENTS

[ 13 ]  Emotional Stress

[ 14 ]  Sinus Problems

[ 15 ]  Scar Tissue

[ 16 ]  Varicose veins

[ 17 ]  Joints

[ 18 ]  Rheumatic Diseases

[ 19 ]  Tendons

[ 20 ]  Nerves and Nerve entrapment

ATHLETES

[ 21 ]  Tuxen Method for Athletes

[ 22 ]  Therapy for Specific Athletes

[ 23 ]  Treating the Most Common Sports Injuries

AREAS & ASPECTS

[ 24 ]  Cervical and Tension Headache

[ 25 ]  Treating the Jaw

[ 26 ]  Treating the Thoracic Spine

[ 27 ]  Treating the Lumbar Spine/Pelvis

[ 28 ]  Improving Posture with the Tuxen Method

BEAUTY & HYGENE

[ 29 ]  Cellulite

[ 30 ]  Stretch Marks

[ 31 ]  Eczema

[ 32 ]  Face Lift

[ 33 ]  Blackheads

FURTHER STUDY

[ 34 ]  Acupuncture Meridians and Reflexology Points

Most refer to it as Black Needle.

In the wake of war, the two would become legends, their story enduring the eons like a defiant cliff refusing to give way to the sea. It may be you''ve heard this bedtime story before, already having dreamt of the exploits of Mick and Dave.

They would master swordcraft. They would perfect loyalty. Loyalty to country, and to friends old and new. They would conquer battle strategy, efficient travel, and the crafting of witticisms. But could they do it all without sacrificing their philosophical quests, seeking to answer the questions that matter.

Could they become the legends they truly want to be? And be the leads of a story they themselves deem worthy?