Sarah Di Lorenzo – författare

A 10-week meal and exercise plan aimed at helping you lose weight and keep it off in the healthiest way possible, from Australia''s favourite clinical nutritionist Sarah Di Lorenzo. Want to lose weight and keep it off forever? Clinical nutritionist Sarah Di Lorenzo shows you how in this easy-to-follow program. Drawing from her own experiences, Sarah explains the factors that contribute to weight gain stress, lack of sleep, unhealthy food options, mental and societal roadblocks and provides tips on how to eliminate or respond more effectively to overcome the obstacles standing in the way of weight loss. Rejecting the notion of fad diets, Sarah has crafted a manageable, achievable program aimed at people with busy lifestyles. Now with a bonus chapter on how to fit the 10:10 plan into your everyday life along with brand new recipes created by the 10:10 community, The 10:10 Plan will have you feeling healthier than ever. '';I want you to know that with Sarah''s help, you WILL reach your goal weight. But more than that you WILL keep it off. Plus, your mind WILL be clear, and you WILL have energy in abundance. Put simply, you WILL feel amazing.''Monique Wright, journalist and TV presenter Over the years I''ve bought every health-kick book there is Now, thanks to Sarah, I''ve finally found what works for me! Her detox approach is a celebration of food and feeling your best. No punishment, restriction or radical plans. Instead, a clear roadmap to restoring your best health, based on actual science The most surprising result I''m still following its principles long after my 10 weeks are done. The other books are binned; Sarah''s plan has become a way of life. Sally Bowrey, journalist and TV presenter '';Sarah showed me how to do something I hadn''t been able to do in years lose those last, stubborn few kilos that annoyed and frustrated me. She gave me a healthy plan to stick to, with no tiresome calories counting, just good food.''Natalie Barr, journalist and TV presenter.

The companion book to Sarah Di Lorenzo’s #1 bestseller The 10:10 Plan, featuring 150 delicious recipes to help you lose weight and keep it off.  The 10:10 Recipe Book is the ultimate companion to The 10:10 Plan, which shows you how to lose weight the healthy way. This companion cookbook offers more than 150 recipes for people with busy lifestyles, who want to lose weight and keep it off forever.   Created by clinical nutritionist Sarah Di Lorenzo, these tasty and easy-to-make recipes include everything from breakfast favourites, soups and smoothies, to more substantial lunches and dinners, and even includes snacks and delicious desserts for those with a sweet tooth.   Whether you are just starting the 10:10 program or are looking for a broader range of recipes that will help keep your weight-loss on track, these recipes are nutrient-rich and delicious, and are designed to help keep you full, nourish and inspire you.   ‘Sarah’s approach isn't about fad dieting and starving yourself. Rather, it’s about using lots of quality unprocessed ingredients in delicious and interesting ways to maintain optimum weight and health as a way of life. Sarah’s recipes are balanced, simple, easy and delicious and won’t have you in the kitchen doing hours of laborious prep.’ Sophie Falkiner, TV presenter   ‘Counting calories and reading nutrition labels is a punishment – just stick with Sarah’s recipes and she’ll change the way you eat, feel and look.’ Kendall Bora, Executive Producer, Weekend Today, Channel 9

Feeling sluggish, unmotivated and tired? Sarah Di Lorenzo’s The 10:10 Kickstart will help you drop the kilos and revitalise your health with easy detox plans and healthy smoothies to nourish you.   Whether you’re just starting out on your weight-loss journey or are already a 10:10 Plan convert, this book is full of deliciously nutritious recipes, healing smoothies and detox menu plans to help you kickstart your way to better health. It shows you how you can shed kilos, remove toxins from your body, sleep better, feel more energetic, have clearer skin, lower your risk of disease, and improve your mood and relationships.  The 10:10 Kickstart features a range of recipes targeting many health and lifestyle concerns, including: bone health, breastfeeding, cold and flu symptoms, anxiety, cholesterol, hangovers, anti-aging, skin and hair health, and more.   ‘Sarah’s detox works because, ultimately, it isn’t a diet, it’s a way of life.’ Sally Bowrey, journalist and TV presenter

More than 180 quick and simple super-healthy recipes for you and your family to make your 10:10 journey even easier! From Australia’s favourite clinical nutritionist Sarah Di Lorenzo.  The 10:10 Simple Recipe Book makes it as easy as possible for the whole family to eat healthy and delicious food. Clinical nutritionist Sarah Di Lorenzo offers a wholistic approach to bringing food back to basics, with easy, budget-friendly, and delicious recipes that will make cooking for the family a breeze!   These simple recipes have fewer ingredients and steps, and feature Sarah’s tips on making everything from scratch, sticking to a budget, cooking with pantry staples and using leftovers.   With everything from salads and snacks to smoothies and desserts, The 10:10 Simple Recipe Book will help you prepare delicious, nutritious meals in minutes – and keep your family’s health on track.

A 10-week meal and exercise plan aimed at helping you lose weight and keep it off in the healthiest way possible, from Australia’s favourite clinical nutritionist Sarah Di Lorenzo.   Want to lose weight and keep it off forever? Clinical nutritionist Sarah Di Lorenzo shows you how in this easy-to-follow program and clearly explains the science and logic used to create it. Drawing from her own experiences, Sarah explains the factors that contribute to weight gain – stress, lack of sleep, unhealthy food options, mental and societal roadblocks – and provides tips on how to eliminate or respond more effectively to overcome the obstacles standing in the way of weight loss. Rejecting the notion of fad diets, Sarah has crafted a manageable, achievable program aimed at people with busy lifestyles. Now with a bonus chapter on how to fit the 10:10 plan into your everyday life along with brand new recipes created by the 10:10 community, The 10:10 Plan will have you feeling healthier than ever. ‘I want you to know that with Sarah’s help, you WILL reach your goal weight. But more than that – you WILL keep it off. Plus, your mind WILL be clear, and you WILL have energy in abundance. Put simply, you WILL feel amazing.’ Monique Wright, journalist and TV presenter   'Over the years I’ve bought every health-kick book there is … Now, thanks to Sarah, I’ve finally found what works for me! Her detox approach is a celebration of food and feeling your best. No punishment, restriction or radical plans. Instead, a clear roadmap to restoring your best health, based on actual science … The most surprising result – I’m still following its principles long after my 10 weeks are done. The other books are binned; Sarah’s plan has become a way of life.' Sally Bowrey, journalist and TV presenter   ‘Sarah showed me how to do something I hadn’t been able to do in years … lose those last, stubborn few kilos that annoyed and frustrated me. She gave me a healthy plan to stick to, with no tiresome calories counting, just good food.’ Natalie Barr, journalist and TV presenter.

A 10-week meal and exercise plan aimed at helping you lose weight and keep it off in the healthiest way possible, from Australia’s favourite clinical nutritionist Sarah Di Lorenzo.   Want to lose weight and keep it off forever? Clinical nutritionist Sarah Di Lorenzo shows you how in this easy-to-follow program and clearly explains the science and logic used to create it. Drawing from her own experiences, Sarah explains the factors that contribute to weight gain – stress, lack of sleep, unhealthy food options, mental and societal roadblocks – and provides tips on how to eliminate or respond more effectively to overcome the obstacles standing in the way of weight loss. Rejecting the notion of fad diets, Sarah has crafted a manageable, achievable program aimed at people with busy lifestyles. Now with a bonus chapter on how to fit the 10:10 plan into your everyday life along with brand new recipes created by the 10:10 community, The 10:10 Plan will have you feeling healthier than ever. ‘I want you to know that with Sarah’s help, you WILL reach your goal weight. But more than that – you WILL keep it off. Plus, your mind WILL be clear, and you WILL have energy in abundance. Put simply, you WILL feel amazing.’ Monique Wright, journalist and TV presenter   'Over the years I’ve bought every health-kick book there is … Now, thanks to Sarah, I’ve finally found what works for me! Her detox approach is a celebration of food and feeling your best. No punishment, restriction or radical plans. Instead, a clear roadmap to restoring your best health, based on actual science … The most surprising result – I’m still following its principles long after my 10 weeks are done. The other books are binned; Sarah’s plan has become a way of life.' Sally Bowrey, journalist and TV presenter   ‘Sarah showed me how to do something I hadn’t been able to do in years … lose those last, stubborn few kilos that annoyed and frustrated me. She gave me a healthy plan to stick to, with no tiresome calories counting, just good food.’ Natalie Barr, journalist and TV presenter.

Easy steps to transform your gut health! Better gut health, better you! Revitalising your gut health can help with bloating, weight-loss, sleep, sugar-cravings, energy, immunity, mental health and a range of treatable diseases. Clinical nutritionist and bestselling author Sarah Di Lorenzo’s four-week plan has helped thousands of her patients repair their inner health and now she’s sharing it with you.The Gut Repair Plan is packed full of essential information about how the digestive system works, the good and bad bacteria in our gut, which foods are prebiotic and probiotic superstars, and which are the worst offenders. Sarah examines the science behind gut health and gives you tools to transform your gut health and change the way you eat forever.   With practical advice, easy-to-follow meal plans and more than 50 delicious new recipes that are all nutrient dense, easy to prepare, low carbohydrate and cleansing. It’s the perfect way to cleanse, repair, rebuild and seal your gut!

Supercharge the way you eat for a longer, healthier and happier life with more than 200 simple, delicious recipes.Celebrated clinical nutritionist and bestselling author Sarah Di Lorenzo combines her family’s cherished recipes with her extensive clinical expertise to present a contemporary adaption of the Mediterranean diet.The Mediterranean diet involves eating plenty of fresh vegetables, fruits, extra-virgin olive oil, fish and nuts, with limited processed foods, to help lower your rates of cardiovascular disease, stroke and diabetes, reduce inflammation and obesity, and increase your lifespan. In this book Sarah aims to share not just the health benefits of the Mediterranean way of eating, but the key principles and lifestyle.  Inside you’ll find some of her delicious and easy-to-follow family favourites, such as spanakopita, stuffed tomatoes, roasted artichokes, pilafi, prawn saganaki, Mediterranean roast lamb for Sunday lunch, along with sweet treats such as orange and honey paximathia and baked ricotta figs.

Acclaimed clinical nutritionist and bestselling author Sarah Di Lorenzo celebrates her Mediterranean heritage by sharing over 200 beloved recipes and cherished family stories. Brimming with fresh vegetables, fruits, extra-virgin olive oil, fish and nuts, Sarah’s family-favourite recipes are delicious and easy to make. This book holds over two hundred recipes, including Mediterranean classics like spanakopita, stuffed tomatoes, roasted artichokes, pilafi and prawn saganaki. There’s also the perfect Mediterranean roast lamb for Sunday lunch, along with sweet treats like orange and honey paximathia, and baked ricotta figs.   Known for its bold fresh flavours and vibrant dishes, the Mediterranean diet is proven to help lower your rates of cardiovascular disease, stroke and diabetes, reduce inflammation and obesity, and increase your lifespan.   In My Mediterranean Life, Sarah aims to share not just the health benefits of the Mediterranean way of eating, but the key principles and lifestyle. For Sarah and her family, this way of eating is a way of life. Food is much more than eating – it’s a bonding experience.

Easy steps to transform your liver healthThe liver's ability to heal and regenerate can greatly improve your wellbeing. Clinical nutritionist and bestselling author Sarah Di Lorenzo’s four-week plan has helped hundreds of her patients repair their inner health and now she’s sharing it with you.One in three Australians have a fatty liver, one of the most prevalent liver condition worldwide. Revitalising your liver health can increase energy, aid weight-loss, improve sleep, slow aging, reduce headaches, improve skin health, reduce brain fog and lower anxiety.The Liver Repair Plan offers practical guidance, easy-to-follow meal plans, and more than 50 delicious, nutrient-dense recipes that will support your liver's health and vitality.

Easy steps to transform your liver health The liver's ability to heal and regenerate can greatly improve your wellbeing. Clinical nutritionist and bestselling author Sarah Di Lorenzo’s four-week plan has helped hundreds of her patients repair their inner health and now she’s sharing it with you. One in three Australians have a fatty liver, one of the most prevalent liver conditions worldwide. Revitalising your liver health can increase energy, aid weight-loss, improve sleep, slow aging, reduce headaches, improve skin health, reduce brain fog and lower anxiety.The Liver Repair Plan offers practical guidance, easy-to-follow meal plans, and more than 50 delicious, nutrient-dense recipes that will support your liver's health and vitality.

A program for type 2 diabetes, insulin resistance, prediabetes and obesity.Type 2 diabetes is one of the fastest-growing health crises of our time. But what if your diagnosis didn't have to be permanent? The Blood Sugar Repair Plan gives you the knowledge, motivation and structure to prevent, manage and even reverse diabetes.Drawing on her years of clinical experience and backed by real results from her clients, Sarah Di Lorenzo explains the root causes of diabetes and translates the science into a step-by-step, 9-week program of meal plans, recipes and lifestyle strategies that make change not only achievable but sustainable.Whether you’ve just been diagnosed with type 2 diabetes, have pre-diabetes or want to improve your blood sugar, this book gives you the tools to futureproof your health.Diabetes doesn't have to define your life. Prevention starts with knowledge and reversal begins with action – this book equips you to do both.

Easy steps to prevent, manage and even reverse high blood sugar and type 2 diabetes in 9 weeks.Type 2 diabetes is one of the fastest-growing health crises of our time. But what if your diagnosis didn't have to be permanent? The Blood Sugar Repair Plan gives you the knowledge, motivation and structure to prevent, manage and even reverse diabetes.Drawing on her years of clinical experience and backed by real results from her clients, Sarah Di Lorenzo explains the root causes of diabetes and translates the science into a step-by-step, 9-week program of meal plans, recipes and lifestyle strategies that make change not only achievable but sustainable.Whether you've just been diagnosed with type 2 diabetes, have pre-diabetes or want to improve your blood sugar, this book gives you the tools to futureproof your health.Diabetes doesn't have to define your life. Prevention starts with knowledge and reversal begins with action this book equips you to do both.

Discover the power of protein with clinical nutritionist and best-selling author Sarah Di Lorenzo.In Power of Protein, Sarah explores the essential role that protein plays in maintaining health, boosting energy, and supporting muscle growth at every age. Discover how much protein you need and the incredible benefits it offers for your body and mind.  Packed with science-backed insights and a collection of Sarah’s favorite high-protein recipes, this book provides easy, delicious meals to fuel your day and keep you strong. Whether you're looking to boost your fitness, build muscle or simply improve your overall health, this guide will show you how to make protein work for you.