Sarah Di Lorenzo – författare

Supercharge the way you eat for a longer, healthier and happier life with more than 200 simple, delicious recipes.Celebrated clinical nutritionist and bestselling author Sarah Di Lorenzo combines her family’s cherished recipes with her extensive clinical expertise to present a contemporary adaption of the Mediterranean diet.The Mediterranean diet involves eating plenty of fresh vegetables, fruits, extra-virgin olive oil, fish and nuts, with limited processed foods, to help lower your rates of cardiovascular disease, stroke and diabetes, reduce inflammation and obesity, and increase your lifespan. In this book Sarah aims to share not just the health benefits of the Mediterranean way of eating, but the key principles and lifestyle.  Inside you’ll find some of her delicious and easy-to-follow family favourites, such as spanakopita, stuffed tomatoes, roasted artichokes, pilafi, prawn saganaki, Mediterranean roast lamb for Sunday lunch, along with sweet treats such as orange and honey paximathia and baked ricotta figs.

A program for type 2 diabetes, insulin resistance, prediabetes and obesity.Type 2 diabetes is one of the fastest-growing health crises of our time. But what if your diagnosis didn't have to be permanent? The Blood Sugar Repair Plan gives you the knowledge, motivation and structure to prevent, manage and even reverse diabetes.Drawing on her years of clinical experience and backed by real results from her clients, Sarah Di Lorenzo explains the root causes of diabetes and translates the science into a step-by-step, 9-week program of meal plans, recipes and lifestyle strategies that make change not only achievable but sustainable.Whether you’ve just been diagnosed with type 2 diabetes, have pre-diabetes or want to improve your blood sugar, this book gives you the tools to futureproof your health.Diabetes doesn't have to define your life. Prevention starts with knowledge and reversal begins with action – this book equips you to do both.

Discover the power of protein with clinical nutritionist and best-selling author Sarah Di Lorenzo.In Power of Protein, Sarah explores the essential role that protein plays in maintaining health, boosting energy, and supporting muscle growth at every age. Discover how much protein you need and the incredible benefits it offers for your body and mind.  Packed with science-backed insights and a collection of Sarah’s favorite high-protein recipes, this book provides easy, delicious meals to fuel your day and keep you strong. Whether you're looking to boost your fitness, build muscle or simply improve your overall health, this guide will show you how to make protein work for you.