Sophie Morris – författare

Spend less, choose better, and make lasting changes with family-friendly recipes from the No.1 Irish bestseller, Sophie MorrisWith an easy guide to supermarket product swaps, Sophie helps you cut down on ultra-processed foods from shopping basket to dinner plate with simple everyday recipes that will make healthy eating effortless for you and all the family.With 30 minute meals, a handy storecupboard of hero ingredients, and staple recipes that can easily be batched, frozen, and repurposed throughout the week, this is real food, full of flavour, that makes cooking from scratch easier than ever.Recipes include:Plant Protein Carrot Cake Chia Breakfast PotsHigh Fibre Breakfast CookiesVeg-friendly Courgette & Parmesan MuffinsFamily Favourite one pot casseroleTakeaway Swap Burrito BowlsTwo ingredient choc icesWelcome to your real food journey.

Practical help and guidance for introverts on how to thrive. Were you called 'shy' as a child? Does a hectic social calendar drain you? Do you prefer your own company but are chatty with close friends?You are not alone: around 50% of the population are classified as introverts, but are often made to feel like the minority. Introversion coach Sophie Morris helps you reassess everything you may have thought about introversion, so that life becomes easier for all of us. Sophie shows you how to harness your introversion to navigate life and succeed on your own terms - without having to shout. From dealing with challenging everyday situations to managing energy mismatches between introverts and extroverts, Sophie guides you through simple steps and strategies to help you cope better in a busy world. With case studies and interviews with fellow introverts, Quietly Does It shows how introverts are everywhere and how different they can be. People share how they found out they were introverted, how it shows up in their life and how their relationship with their introverted nature has changed over the years. By rethinking your preconceptions and prejudices, learn how to find strength in the positives of an introvert personality - and discover the power of being quiet.

Get ready to un-process your kitchen with Instagram-sensation Sophie Morris’s supermarket swaps and real recipes!